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Fri 9th May 2025 at 5:35pm by AndrewG

Run > General
  • Time
    42:18
  • Miles
    5.67
  • Min/mi
    7:28
  • Pacing
    90.5%
  • WAVA
    60.48
  • Stride(cm)
    136
  • Cals
    696
  • Cadence
    158
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1165
  • Asc(m)
    125
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 147/163bpm [1102b/mi] 119cal
2) 1mi - 7:27(7:27/mi) 154/165bpm [1147b/mi] 121cal
3) 1mi - 7:27(7:27/mi) 154/162bpm [1146b/mi] 121cal
4) 1mi - 7:27(7:27/mi) 161/170bpm [1200b/mi] 124cal
5) 1mi - 7:30(7:30/mi) 162/170bpm [1214b/mi] 125cal
6) 0.67mi - 4:58(7:25/mi) 168/173bpm [1245b/mi] 86cal
7:30 7:27 7:27 7:27 7:30 4:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 120 70-154 896 157 106-164 5/2
0.50 3:43 1:51 7:25 152 145-156 1127 159 156-162 7/5
0.75 5:35 1:52 7:28 153 147-156 1141 158 154-162 7/8
1.00 7:29 1:54 7:35 156 147-163 1182 160 158-162 7/4
1.25 9:19 1:50 7:21 156 151-162 1147 159 156-164 5/6
1.50 11:08 1:49 7:15 151 145-163 1095 159 156-170 4/12
1.75 13:07 2:00 +5 7:59 151 145-165 1204 159 154-164 5/11
2.00 15:01 1:54 7:34 160 151-165 1211 157 154-160 9/7
2.25 16:55 1:54 7:35 156 147-161 1182 158 156-160 7/3
2.50 18:48 1:53 7:32 159 156-161 1199 158 156-162 8/0
2.75 20:38 1:50 7:20 155 152-157 1138 155 150-160 6/13
3.00 22:27 1:50 7:18 146 139-155 1066 154 150-160 5/35
3.25 24:19 1:51 7:26 155 142-163 1152 157 156-160 2/20
3.50 26:12 1:53 7:33 161 157-163 1215 159 156-160 9/11
3.75 28:06 1:54 +3 7:37 163 159-166 1241 159 154-162 6/7
4.00 29:57 1:51 7:24 167 165-169 1235 158 156-160 10/5
4.25 32:09 2:12 +21 8:49 157 151-167 1383 160 158-164 6/8
4.50 34:11 2:01 +11 8:04 163 157-167 1315 157 106-162 16/11
4.75 36:04 1:54 7:35 163 160-165 1236 159 156-162 8/15
5.00 37:58 1:53 7:34 166 164-170 1256 159 158-162 11/6
5.25 39:50 1:52 7:29 167 165-169 1249 160 158-162 6/7
5.50 41:47 1:57 +8 7:47 170 166-172 1323 161 148-168 12/7
5.67 43:04 1:17 7:33 167 164-170 1261 158 156-160 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 8:06
    11 1.9% 7:39

  • Cadence Distribution

    158 avge / 170 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 158 5.7 42:30 7:36
    Walk 0.1 106 0 2 9:46
    Pause 1.2 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.37% More
    800m 3:37 7:17 50.31% More
    1km 4:32 7:17 52.90% More
    Mile 7:22 7:22 55.90% More
    5k 23:14 7:29 59.55% More
    5 miles 37:57 7:35 59.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 61.35
    5km 22:21 7:12 61.89
    5M 37:01 7:24 60.77
    10km 46:37 7:30 60.18
    10M 1:17:11 7:43 59.57
    Half 1:42:46 7:51 58.98
    20M 2:40:56 8:03 58.80
    Mara 3:34:16 8:11 58.96
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