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Fri 9th May 2025 at 4:02pm by Joyful

Walk > General
  • Time
    11:29
  • Miles
    0.61
  • Min/mi
    18:50
  • Stride(cm)
    69
  • Cals
    67
  • Cadence
    124
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    1940
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.61mi - 11:29(18:46/mi) 103/112bpm [1934b/mi] 67cal 52/70rpm 3.2/4.22mph
11:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:33 96 73-106 1876 123 118-140 1/9
0.13 2:18 1:05 17:13 108 106-110 1859 123 120-128 8/2
0.19 3:31 1:13 19:26 105 103-108 2040 125 124-126 25/3
0.25 4:38 1:08 18:00 109 107-111 1962 125 124-126 11/2
0.31 5:43 1:05 17:17 105 100-111 1816 126 124-128 5/5
0.38 7:12 1:29 23:38 101 93-104 2388 125 122-128 1/10
0.44 8:19 1:07 17:50 101 92-111 1801 126 122-128 10/4
0.50 9:16 58 15:24 108 106-111 1664 126 124-128 5/7
0.56 10:32 1:15 20:08 105 95-109 2113 125 122-128 2/10
0.61 11:30 58 19:52 99 94-106 1968 98 92-104 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.2% 18:06

  • Cadence Distribution

    124 avge / 140 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:53 17:53 More
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