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Fri 9th May 2025 at 11:42am by Friz1983

Bike > General
  • Time
    1:51:21
  • Miles
    29.06
  • Mph
    15.7
  • Cals
    1292
  • Watts
    199
  • Cadence
    81
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    552
  • Asc(m)
    827
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

1) 29.06mi - 1:51:21(3:50/mi) 144/178bpm [552b/mi] 1292cal 80/114rpm 170/539W
1:51:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:48 2:48 21.40 116 90-129 325 71 11-98 159 4-336 10/85
2.00 5:17 2:29 24.24 127 116-133 314 82 27-96 155 23-224 14/88
3.00 7:41 2:24 25.00 126 106-148 302 72 18-89 201 8-354 31/43
4.00 11:55 4:14 14.15 137 106-160 581 81 25-93 227 30-481 34/7
5.00 16:02 4:07 14.58 146 137-154 601 78 26-93 195 8-424 23/13
6.00 19:36 3:34 16.84 138 126-145 492 81 66-94 177 83-385 31/0
7.00 23:47 4:11 14.34 140 129-156 586 73 15-84 167 1-438 19/6
8.00 27:22 3:35 16.77 136 125-146 487 79 66-90 162 82-294 13/9
9.00 31:12 3:50 +2 15.63 132 116-144 507 77 14-91 152 7-373 2/20
10.00 42:55 11:43 +8:04 5.12 125 100-147 1465 79 12-103 121 2-336 35/0
11.00 47:02 4:07 14.59 149 136-157 613 82 69-92 205 141-316 42/0
12.00 51:29 4:28 13.45 163 158-165 727 89 76-101 246 142-340 48/1
13.00 55:59 4:30 13.35 166 159-170 746 90 78-106 243 143-316 47/1
14.00 1:02:23 6:24 9.39 168 160-174 1074 86 65-114 236 127-450 61/0
15.00 1:10:17 7:55 7.58 174 168-178 1377 88 60-108 247 128-408 64/0
16.00 1:14:51 4:34 13.14 152 140-175 694 81 61-107 161 69-513 60/0
17.00 1:21:38 6:47 +3:34 8.85 130 108-149 881 77 25-92 178 61-377 38/18
18.00 1:23:48 2:10 27.67 107 98-114 232 0 0-0 - 21/9
19.00 1:26:25 2:36 23.02 116 93-131 302 80 45-86 106 82-179 0/189
20.00 1:29:04 2:39 22.61 122 110-132 324 73 17-81 122 10-163 0/54
21.00 1:32:36 3:33 16.92 151 126-163 535 89 72-99 222 108-369 25/13
22.00 1:36:43 4:06 14.63 169 163-171 693 91 74-99 251 164-379 42/0
23.00 1:40:20 3:37 16.59 170 167-173 615 90 66-102 239 142-378 35/0
24.00 1:42:49 2:30 24.03 140 107-174 350 71 17-98 204 10-477 3/108
25.00 1:45:00 2:11 27.46 110 102-119 240 65 46-91 134 102-180 0/77
26.00 1:47:30 2:30 24.00 110 100-121 275 61 15-74 121 9-182 20/75
27.00 1:50:08 2:38 22.80 112 93-141 295 76 54-96 191 31-344 46/0
28.00 1:57:01 6:53 8.72 146 134-156 1005 77 57-102 194 78-334 32/10
29.00 2:02:40 5:39 10.62 148 117-162 836 70 21-93 205 9-539 46/7
29.06 2:03:00 20 10.42 126 119-137 725 60 60-60 - 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    396 3.8% 11.5
    106 2.3% 15.7
    81 4.9% 8.9
    61 5.5% 8.7
    58 3.3% 12.4
    52 1.4% 15.3

  • Cadence Distribution

    81 avge / 114 max

  • Power Distribution

    199W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:41 More
    800m 53 1:47 More
    1km 1:07 1:47 More
    Mile 1:50 1:50 More
    5k 7:10 2:18 More
    5 miles 13:22 2:40 More
    10k 18:23 2:57 More
    10 miles 28:08 2:49 More
    Half 46:34 3:33 More
    20 miles 1:26:19 4:19 More
    Mara 1:47:15 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:56 3:36
    20km 45:15 3:38
    15 miles 55:14 3:41
    20 miles 1:14:56 3:45
    40km 1:34:21 3:48
    25 miles 1:34:56 3:48
    42km 1:39:21 3:48
    50 miles 3:17:56 3:58
    56 miles 3:43:11 3:59
    100 miles 6:52:40 4:08
    112 miles 7:45:20 4:09
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