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Fri 9th May 2025 at 7:43am by Joyful

Walk > General
  • Time
    21:39
  • Miles
    1.14
  • Min/mi
    18:59
  • Stride(cm)
    70
  • Cals
    122
  • Cadence
    121
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    2024
  • Asc(m)
    196
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 106/120bpm [1977b/mi] 107cal 59/62rpm 3.22/4.51mph
2) 0.14mi - 3:00(21:16/mi) 104/113bpm [2211b/mi] 15cal 47/62rpm 2.82/3.34mph
18:39 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:50 89 82-100 2032 117 112-120 98/71
0.13 2:25 59 15:50 103 101-107 1630 120 118-122 14/0
0.19 3:33 1:08 18:09 109 98-115 1978 121 120-122 18/0
0.25 4:40 1:07 17:59 100 97-107 1798 120 108-124 7/4
0.31 5:49 1:08 18:15 111 108-114 2027 120 118-120 13/0
0.38 6:55 1:06 17:35 113 111-116 1987 121 118-124 4/8
0.44 8:04 1:09 18:23 106 101-110 1949 122 120-124 3/10
0.50 9:14 1:10 18:40 107 105-110 1997 122 120-124 0/9
0.56 10:22 1:08 18:05 107 105-112 1935 121 116-124 13/2
0.63 11:37 1:15 20:02 107 105-110 2143 119 108-124 4/3
0.69 12:37 1:00 15:57 114 109-118 1818 122 120-124 2/8
0.75 13:57 1:20 21:20 117 115-119 2496 121 116-124 4/6
0.81 15:11 1:14 19:48 108 105-118 2139 123 120-124 5/2
0.88 16:20 1:09 18:26 103 101-106 1898 122 120-124 0/15
0.94 17:28 1:08 18:04 106 103-110 1914 123 120-124 0/16
1.00 18:39 1:11 18:58 108 102-114 2049 122 120-124 0/10
1.06 19:50 1:11 19:03 101 100-108 1923 121 120-122 2/5
1.13 21:13 1:23 22:12 103 99-112 2286 115 102-120 15/6
1.14 21:39 26 26:58 112 111-113 3020 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 17.7% 17:17

  • Cadence Distribution

    121 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 8:48 17:43 More
    1km 11:04 17:48 More
    Mile 18:18 18:18 More
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