Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 8th May 2025 at 7:01pm by cackleberry

Run > General
  • warm
  • Time
    1:06:15
  • Miles
    4.06
  • Min/mi
    16:19
  • Pacing
    49.1%
  • WAVA
    30.08
  • Stride(cm)
    67
  • Cals
    452
  • Cadence
    148
  • BPM
    117
  • %MHR
    65
  • B/mi
    1909
  • Asc(m)
    207
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Took Poppy to KFC. Was planning on skipping Black Hambo anyway, but then KL face planted! So we walked her back to the car then Poppy and I did our own thing til the others got back. Still a lovely evening, with brownies.
1:06:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:44 111 87-123 1413 175 174-178 2/2
0.25 2:55 1:19 10:33 120 118-124 1265 172 168-174 24/0
0.38 4:55 2:00 16:03 136 129-146 2182 164 160-168 18/0
0.50 6:37 1:42 13:35 143 140-147 1942 166 164-168 17/0
0.63 8:20 1:43 13:48 148 143-154 2041 167 164-170 19/0
0.75 9:54 1:34 12:32 147 143-151 1842 166 164-170 23/0
0.88 12:07 2:12 17:39 143 120-154 2525 157 94-172 7/1
1.00 14:54 2:47 22:17 115 100-139 2563 143 84-186 4/4
1.13 17:56 3:02 24:17 120 93-138 2915 154 84-210 0/6
1.25 19:55 1:59 15:54 94 88-100 1495 120 118-122 0/10
1.38 22:01 2:06 16:49 91 84-99 1531 123 118-128 0/19
1.50 24:05 2:04 16:29 81 71-88 1335 123 80-240 0/16
1.63 26:24 2:19 18:30 82 76-90 1518 120 116-126 0/17
1.75 28:34 2:11 17:25 84 79-89 1462 127 118-246 0/17
1.88 30:31 1:57 15:36 81 74-87 1264 122 118-126 0/17
2.00 32:34 2:03 16:21 89 83-94 1455 133 112-236 1/5
2.13 37:31 4:57 39:36 90 82-113 3564 132 102-178 3/2
2.25 39:03 1:32 12:17 118 104-134 1450 157 112-176 1/8
2.38 40:26 1:23 11:01 134 127-140 1476 161 84-174 8/1
2.50 43:14 2:48 22:25 129 103-150 2891 153 84-172 9/1
2.63 44:35 1:21 10:49 121 100-140 1308 162 108-174 1/3
2.75 46:31 1:56 15:28 147 141-152 2273 139 118-240 24/2
2.88 48:07 1:36 12:46 146 144-149 1864 144 118-174 23/0
3.00 49:33 1:26 11:30 156 151-159 1794 169 162-174 19/0
3.13 50:53 1:20 10:44 150 146-153 1609 162 158-168 0/13
3.25 54:21 3:28 27:43 124 103-150 3438 142 94-164 14/2
3.38 56:31 2:10 17:19 114 104-122 1975 158 84-216 0/25
3.50 58:08 1:37 12:53 114 107-123 1469 168 112-216 0/24
3.63 59:53 1:45 14:00 129 121-137 1806 160 102-176 1/16
3.75 1:01:02 1:09 9:15 140 129-147 1294 174 170-176 2/4
3.88 1:03:09 2:07 16:56 132 107-150 2235 150 88-176 1/6
4.00 1:05:09 1:59 15:55 99 93-107 1576 132 108-210 3/2
4.06 1:06:16 1:07 17:40 99 92-107 1749 118 104-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 8.3% 15:21
    67 9.7% 13:03
    16 2.7% 13:26

  • Cadence Distribution

    148 avge / 246 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.3 170 2.6 33:19 12:37
    Walk 41.7 119 1.4 27:39 19:26
    Still 8.0 - - 5:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 42.94% More
    800m 5:50 11:45 34.45% More
    1km 7:31 12:06 34.81% More
    Mile 13:05 13:05 33.92% More
    5k 50:23 16:13 30.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:00 15:00 29.58
    5km 49:53 16:03 30.38
    5M 1:22:37 16:31 29.83
    10km 1:44:01 16:44 29.56
    10M 2:52:15 17:14 29.37
    Half 3:49:20 17:30 29.15
    20M 5:59:07 17:57 28.99
    Mara 7:58:08 18:15 28.73

Photos



Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,339 Fetchies!
Already a Fetchie? Sign in here