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Thu 8th May 2025 at 6:30pm by KatyLion

Run > General
  • Time
    42:43
  • Miles
    4.22
  • Min/mi
    10:07
  • Pacing
    86.3%
  • WAVA
    48.49
  • Stride(cm)
    94
  • Cals
    461
  • Watts
    272
  • Cadence
    170
  • BPM
    150
  • %MHR
    77.2
  • B/mi
    1523
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 142/154bpm [1403b/mi] 105cal 269/361W
2) 1mi - 9:15(9:15/mi) 144/152bpm [1331b/mi] 99cal 255/298W
3) 1mi - 10:09(10:09/mi) 155/168bpm [1573b/mi] 113cal 276/372W
4) 1mi - 11:25(11:25/mi) 157/174bpm [1792b/mi] 121cal 271/397W
5) 0.22mi - 2:02(9:14/mi) 157/161bpm [1449b/mi] 23cal 287/324W
9:53 9:15 10:09 11:25 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:40 128 95-141 1237 175 172-178 267 228-317 0/2
0.25 2:28 1:16 10:06 143 137-148 1445 174 170-176 269 241-320 3/1
0.38 3:43 1:14 9:55 135 132-137 1338 175 174-178 260 244-280 0/3
0.50 5:04 1:21 10:49 148 135-154 1602 172 168-176 303 254-361 7/0
0.63 6:16 1:12 9:38 151 148-154 1455 174 172-176 258 245-270 1/0
0.75 7:25 1:09 9:12 140 130-148 1288 174 164-176 241 219-269 0/10
0.88 8:37 1:12 9:39 142 131-153 1370 172 170-176 297 250-336 3/1
1.00 9:52 1:15 9:59 152 152-154 1518 172 168-176 278 253-335 3/3
1.13 11:03 1:11 9:28 147 144-152 1392 174 172-176 255 238-271 0/3
1.25 12:12 1:08 9:07 145 143-150 1323 174 170-176 256 235-295 1/5
1.38 13:20 1:08 9:06 148 143-151 1347 174 170-176 265 238-298 0/8
1.50 14:30 1:10 9:19 142 141-144 1323 173 170-176 266 245-289 1/11
1.63 15:36 1:06 8:46 142 135-148 1244 175 168-186 243 207-287 0/7
1.75 16:42 1:06 8:51 141 137-146 1247 173 170-176 260 231-282 1/6
1.88 17:55 1:13 9:45 146 141-149 1423 171 166-176 250 216-272 1/6
2.00 19:07 1:12 9:33 143 141-145 1366 170 164-176 248 230-261 0/3
2.13 20:20 1:14 9:50 144 140-147 1416 169 168-172 259 243-271 3/1
2.25 21:44 1:24 11:10 146 139-152 1629 165 114-174 253 108-316 2/3
2.38 22:57 1:13 9:46 154 149-157 1504 170 166-178 267 234-317 7/1
2.50 24:15 1:17 10:19 161 149-166 1660 167 162-172 309 256-372 2/1
2.63 25:30 1:15 10:02 159 156-163 1596 169 166-174 282 264-310 1/3
2.75 26:40 1:10 9:17 158 155-159 1468 171 168-174 271 261-286 1/2
2.88 27:53 1:13 9:45 154 152-156 1501 170 168-174 284 271-311 6/0
3.00 29:16 1:23 11:04 163 155-168 1805 168 166-174 322 231-342 1/1
3.13 31:08 1:52 14:53 139 120-163 2070 165 106-244 200 90-329 4/0
3.25 32:29 1:22 10:55 155 136-162 1693 169 166-174 301 262-340 7/0
3.38 33:51 1:21 10:49 165 160-170 1786 169 166-174 312 281-332 9/0
3.50 35:08 1:18 10:21 169 166-172 1750 170 168-174 321 285-373 9/0
3.63 36:47 1:39 13:08 152 129-170 1996 143 110-174 213 55-349 3/1
3.75 38:15 1:29 11:49 154 148-168 1820 168 90-176 317 66-397 5/0
3.88 39:31 1:15 10:02 173 169-174 1735 171 166-176 303 250-377 9/1
4.00 40:41 1:10 9:20 164 158-169 1531 173 170-176 283 260-294 1/1
4.13 41:50 1:09 9:13 157 156-158 1448 172 170-176 284 260-297 0/4
4.22 42:43 53 9:21 156 154-161 1460 171 168-176 293 256-324 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.2% 11:40

  • Cadence Distribution

    170 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 172 4.1 40:54 9:54
    Walk 4.0 117 0.1 1:43 18:52
    Still 0.2 - - 6 -

  • Power Distribution

    272W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 41.75% More
    800m 4:28 8:59 45.06% More
    1km 5:36 9:01 46.70% More
    Mile 9:13 9:13 48.13% More
    5k 30:57 9:58 48.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 47.79
    5km 30:53 9:56 49.07
    5M 51:08 10:14 48.20
    10km 1:04:23 10:22 47.76
    10M 1:46:36 10:40 47.45
    Half 2:21:56 10:50 47.10
    20M 3:42:15 11:07 46.84
    Mara 4:55:55 11:18 46.42
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