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Ian Williams aka Fetch
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Thu 8th May 2025 at 5:08pm by Brammers

Walk > General

  • Time
    1:09:47
  • Miles
    4.15
  • Min/mi
    16:49
  • Stride(cm)
    76
  • Cals
    424
  • Cadence
    125
  • BPM
    105
  • B/mi
    1762
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:25(16:46/mi) 104/121bpm [1744b/mi] 62cal 63/85rpm 3.58/6.7mph
2) 0.62mi - 10:16(16:31/mi) 100/119bpm [1652b/mi] 57cal 64/81rpm 3.63/6.21mph
3) 0.62mi - 9:47(15:45/mi) 106/132bpm [1669b/mi] 61cal 65/85rpm 3.81/6.8mph
4) 0.62mi - 10:34(17:00/mi) 104/129bpm [1768b/mi] 64cal 62/84rpm 3.53/6.21mph
5) 0.62mi - 11:10(17:58/mi) 112/127bpm [2013b/mi] 77cal 60/62rpm 3.34/3.53mph
6) 0.62mi - 10:35(17:02/mi) 102/112bpm [1737b/mi] 61cal 61/64rpm 3.52/3.73mph
7) 0.42mi - 7:00(16:38/mi) 104/128bpm [1729b/mi] 42cal 63/83rpm 3.61/5.61mph
10:25 10:16 9:47 10:34 11:10 10:35 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:28 100 95-105 1947 123 114-132 67/3
0.25 4:37 2:11 17:27 102 94-113 1780 123 116-130 1/1
0.38 6:34 1:58 15:40 110 102-121 1724 133 122-170 5/1
0.50 8:38 2:04 16:33 104 102-106 1720 127 124-130 1/1
0.63 10:29 1:50 14:41 105 102-118 1542 133 124-170 3/0
0.75 12:33 2:05 16:38 107 100-119 1780 126 118-162 2/2
0.88 14:37 2:04 16:33 101 97-105 1671 127 122-130 1/2
1.00 16:39 2:01 16:11 103 98-109 1667 126 126-128 3/2
1.13 18:47 2:08 17:02 94 89-101 1602 127 124-128 0/18
1.25 20:49 2:02 16:15 95 90-100 1543 128 124-130 0/5
1.38 22:51 2:03 16:22 105 98-112 1719 126 124-134 7/0
1.50 24:31 1:39 13:14 116 107-132 1535 143 122-170 1/1
1.63 26:32 2:01 16:11 108 101-127 1748 128 122-132 0/0
1.75 28:31 1:59 15:53 104 101-106 1652 129 128-136 0/0
1.88 30:40 2:09 17:09 100 96-105 1716 125 120-138 2/5
2.00 32:41 2:02 16:12 108 98-117 1750 126 124-130 9/0
2.13 34:33 1:52 14:57 121 106-129 1809 135 122-168 0/10
2.25 36:35 2:02 16:16 100 91-108 1627 125 124-126 0/8
2.38 38:52 2:17 18:14 96 91-101 1750 124 58-128 5/3
2.50 41:20 2:28 19:44 100 94-107 1974 117 110-124 2/4
2.63 43:33 2:13 17:40 113 102-127 1997 120 116-122 1/2
2.75 46:02 2:29 19:53 115 105-122 2286 117 110-122 9/1
2.88 48:12 2:10 17:21 119 112-124 2065 120 116-124 2/2
3.00 50:20 2:08 17:03 108 104-118 1841 122 118-124 3/0
3.13 52:31 2:11 17:28 103 89-111 1800 121 118-124 3/5
3.25 54:33 2:02 16:15 100 91-108 1624 125 120-128 4/2
3.38 56:34 2:01 16:09 104 101-110 1679 126 122-128 4/1
3.50 58:51 2:17 18:19 101 95-111 1850 117 102-124 10/1
3.63 1:01:06 2:15 17:58 104 99-112 1869 123 120-126 2/2
3.75 1:03:10 2:04 16:31 101 97-105 1668 123 120-126 2/1
3.88 1:05:16 2:06 16:49 102 96-109 1715 126 124-128 3/3
4.00 1:07:21 2:05 16:40 102 93-110 1701 125 122-128 1/5
4.13 1:09:24 2:03 16:22 111 102-128 1817 127 114-166 1/1
4.15 1:09:48 24 16:56 104 102-107 1761 117 114-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 132 max Delete HR Trace
  • Climb Gradient Min/mi
    13 5.7% 18:12
    11 3.5% 15:14
    10 4.2% 18:54
  • Cadence Distribution

    125 avge / 170 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:36 15:18 More
    1km 9:36 15:27 More
    Mile 15:44 15:44 More
    5k 51:37 16:37 More
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