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Thu 8th May 2025 at 4:04pm by Joyful

Cross > GPS Error
  • Time
    48:29
  • Miles
    2.29
  • Min/mi
    21:10
  • Cals
    250
  • Cadence
    121
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2089
  • Asc(m)
    271
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:23(19:23/mi) 93/115bpm [1803b/mi] 94cal 33/78rpm 3.09/6.72mph
2) 1mi - 23:48(23:48/mi) 101/117bpm [2405b/mi] 126cal 41/69rpm 2.52/3.72mph
3) 0.29mi - 5:17(18:13/mi) 110/130bpm [2003b/mi] 30cal 43/63rpm 3.3/3.95mph
19:23 23:48 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:15 89 75-101 2070 121 118-124 34/7
0.13 2:33 1:05 17:28 105 101-109 1834 123 120-124 7/3
0.19 3:40 1:08 18:04 104 102-106 1879 124 122-126 16/14
0.25 4:40 1:00 15:54 103 101-105 1638 122 120-124 16/10
0.31 5:55 1:15 19:54 102 100-106 2030 121 118-124 2/17
0.38 7:01 1:06 17:34 108 105-112 1898 121 120-122 5/3
0.44 8:09 1:09 18:21 113 111-115 2074 120 116-124 14/0
0.50 9:24 1:15 19:58 107 103-112 2136 119 106-124 0/10
0.56 10:39 1:15 19:58 100 89-109 1997 116 116-116 1/11
0.63 11:46 1:07 17:48 83 79-89 1478 - 6/0
0.69 11:57 11 3:01 82 81-82 247 - 2/4
0.75 12:08 11 2:56 82 81-82 240 - 13/4
0.81 12:22 14 3:37 82 80-84 297 - 4/11
0.88 12:59 37 9:58 85 83-87 848 110 110-110 8/1
0.94 14:36 1:37 25:55 87 84-91 2255 105 90-114 4/0
1.00 19:21 4:44 1:15:45 78 64-96 5908 122 112-124 3/1
1.06 20:30 1:10 18:34 101 97-104 1876 121 120-124 9/2
1.13 21:42 1:11 19:03 101 98-104 1924 120 118-122 3/5
1.19 22:50 1:09 18:17 107 102-109 1957 122 120-124 1/9
1.25 25:17 2:27 39:16 97 86-105 3809 123 120-124 39/1
1.31 26:47 1:30 23:53 97 92-103 2316 114 82-124 8/23
1.38 28:34 1:47 28:37 99 91-107 2834 120 106-126 3/6
1.44 29:47 1:13 19:26 104 100-110 2022 125 122-126 1/13
1.50 30:56 1:09 18:26 108 103-112 1992 124 122-126 6/4
1.56 32:08 1:12 19:06 107 105-108 2043 123 120-124 13/3
1.63 33:21 1:13 19:32 105 101-107 2051 123 122-124 26/8
1.69 35:11 1:49 29:10 102 91-109 2975 123 116-128 3/18
1.75 36:22 1:12 19:05 99 95-100 1890 123 120-126 14/5
1.81 37:31 1:09 18:19 105 96-116 1923 121 120-124 3/1
1.88 40:43 3:12 51:11 97 85-114 4965 120 112-122 11/6
1.94 42:07 1:24 22:23 103 93-109 2305 116 108-122 7/25
2.00 43:13 1:06 17:37 101 96-106 1779 123 122-124 15/6
2.06 44:13 1:00 15:56 105 104-108 1673 122 120-124 2/18
2.13 45:21 1:09 18:20 109 107-114 1998 121 116-124 18/7
2.19 46:20 58 15:34 115 110-118 1789 121 120-122 8/23
2.25 47:35 1:16 20:08 108 101-110 2175 119 94-124 12/2
2.29 48:30 55 22:41 118 103-130 2676 - 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 31.5% 36:40
    15 14.7% 15:50

  • Cadence Distribution

    121 avge / 128 max
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