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Thu 8th May 2025 at 7:26am by Joyful

Walk > General
  • Time
    18:19
  • Miles
    0.92
  • Min/mi
    19:55
  • Stride(cm)
    67
  • Cals
    104
  • Cadence
    120
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    2139
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.92mi - 18:19(19:56/mi) 107/118bpm [2133b/mi] 104cal 54/74rpm 3.01/3.8mph
18:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:23 95 81-108 2506 117 110-120 1/1
0.13 2:39 1:00 16:05 109 107-113 1752 120 114-124 12/16
0.19 3:45 1:06 17:34 108 104-111 1897 120 118-122 0/9
0.25 4:46 1:01 16:17 109 104-111 1774 121 120-124 5/5
0.31 5:54 1:08 18:14 110 106-115 2005 120 120-122 7/7
0.38 7:45 1:50 29:24 101 92-111 2970 122 118-148 23/0
0.44 8:54 1:09 18:25 113 106-114 2081 122 118-124 2/4
0.50 9:59 1:05 17:28 115 111-117 2009 120 118-122 8/15
0.56 11:13 1:14 19:37 114 113-115 2236 120 120-120 1/15
0.63 12:36 1:23 22:10 113 110-115 2504 121 120-124 6/10
0.69 13:43 1:07 17:54 113 109-116 2023 123 120-124 18/5
0.75 14:52 1:09 18:18 112 108-118 2050 122 120-124 1/13
0.81 15:58 1:07 17:46 106 104-108 1884 122 120-124 16/3
0.88 17:03 1:04 17:07 107 105-109 1831 122 120-124 2/11
0.92 18:19 1:16 28:50 104 102-108 2999 117 96-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 19.4% 19:04
    17 13.8% 17:53

  • Cadence Distribution

    120 avge / 148 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 9:12 18:30 More
    1km 12:00 19:18 More
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