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Thu 8th May 2025 at 6:30am by Rasser (The Great Dane)

Run > General
  • Time
    37:38
  • Miles
    4.39
  • Min/mi
    8:34
  • Pacing
    94%
  • WAVA
    55.71
  • Stride(cm)
    115
  • Cals
    410
  • Cadence
    164
  • BPM
    126
  • %MHR
    73.1
  • B/mi
    1079
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 121/130bpm [657b/km] 60cal 11.05/12.29kmph
2) 1km - 5:17(5:17/km) 126/132bpm [665b/km] 61cal 11.36/12.6kmph
3) 1km - 5:14(5:14/km) 125/130bpm [653b/km] 58cal 11.48/11.99kmph
4) 1km - 5:13(5:13/km) 128/132bpm [667b/km] 59cal 11.51/12.06kmph
5) 1km - 5:15(5:15/km) 127/136bpm [667b/km] 56cal 11.43/12.66kmph
6) 1km - 5:29(5:29/km) 129/135bpm [708b/km] 60cal 10.93/12.29kmph
7) 1km - 5:24(5:24/km) 125/135bpm [675b/km] 53cal 11.11/12.63kmph
8) 0.06km - 21(5:29/km) 125/128bpm [685b/km] 3cal 10.94/10.81kmph
5:26 5:17 5:14 5:13 5:15 5:29 5:24 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 106 69-127 951 163 104-170 6/4
0.25 2:10 1:03 8:23 128 123-130 1073 164 162-166 6/6
0.38 3:19 1:09 9:10 126 122-128 1154 163 160-168 8/6
0.50 4:26 1:07 8:59 123 120-127 1106 163 160-166 8/9
0.63 5:26 1:00 8:02 124 123-126 995 164 162-168 5/5
0.75 6:32 1:06 8:44 125 123-127 1092 165 162-168 8/6
0.88 7:35 1:03 8:22 124 122-126 1037 163 160-166 7/9
1.00 8:39 1:05 8:37 125 124-126 1077 164 162-170 11/8
1.13 9:44 1:05 8:36 129 126-132 1110 162 156-164 5/5
1.25 10:46 1:02 8:14 125 122-128 1030 163 162-166 5/10
1.38 11:50 1:05 8:36 123 122-125 1058 164 160-166 4/6
1.50 12:54 1:04 8:34 126 124-129 1080 163 162-164 8/8
1.63 13:56 1:02 8:16 129 126-130 1066 163 160-164 6/5
1.75 14:58 1:02 8:13 124 120-126 1020 163 162-166 8/9
1.88 16:01 1:03 8:26 124 120-127 1047 164 162-166 8/5
2.00 17:03 1:02 8:16 129 127-132 1066 163 160-166 5/5
2.13 18:06 1:03 8:24 127 125-129 1066 164 162-166 5/3
2.25 19:09 1:03 8:21 130 125-131 1084 164 162-168 5/6
2.38 20:11 1:02 8:14 127 124-131 1045 164 162-166 5/8
2.50 21:15 1:04 8:32 125 121-132 1067 163 162-164 4/7
2.63 22:15 1:01 8:06 122 119-127 988 164 162-166 10/8
2.75 23:25 1:10 9:17 129 127-132 1197 165 162-168 9/5
2.88 24:27 1:02 8:19 132 129-136 1097 163 160-166 3/9
3.00 25:26 58 7:46 126 123-131 978 163 160-166 5/7
3.13 26:33 1:08 9:01 126 124-128 1135 164 162-166 6/4
3.25 27:34 1:01 8:07 129 128-130 1046 163 162-166 6/6
3.38 28:42 1:08 9:01 128 124-132 1154 163 160-166 8/5
3.50 29:53 1:11 9:30 128 125-131 1217 164 158-170 5/8
3.63 30:56 1:03 8:24 130 129-130 1091 165 160-168 6/3
3.75 32:03 1:07 8:59 132 129-135 1186 165 160-168 7/4
3.88 33:09 1:05 8:43 130 123-132 1133 164 160-170 5/9
4.00 34:11 1:03 8:21 117 114-123 976 161 160-164 3/12
4.13 35:17 1:05 8:43 120 115-126 1046 164 162-168 7/6
4.25 36:22 1:05 8:41 126 122-134 1095 165 162-168 9/4
4.38 37:31 1:09 9:11 131 125-135 1204 163 160-166 8/8
4.39 37:38 7 9:57 123 122-124 1223 159 158-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 4.4 37:35 8:35
    Walk 0.1 104 0 3 9:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.68% More
    800m 4:05 8:12 47.95% More
    1km 5:08 8:16 50.02% More
    Mile 8:19 8:19 53.20% More
    5k 26:15 8:27 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.39
    5km 26:12 8:26 56.20
    5M 43:08 8:38 55.64
    10km 54:10 8:43 55.32
    10M 1:29:13 8:55 55.13
    Half 1:58:24 9:02 54.82
    20M 3:04:30 9:14 55.02
    Mara 4:04:52 9:21 55.41
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