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Thu 8th May 2025 at 5:35am by 1SteveMac

Run > General
  • Time
    1:17:45
  • Miles
    8.42
  • Min/mi
    9:14
  • Pacing
    81.5%
  • WAVA
    49.12
  • Stride(cm)
    98
  • Cals
    627
  • Cadence
    178
  • BPM
    125
  • %MHR
    72.6
  • B/mi
    1154
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 123/132bpm [1243b/mi] 95cal 5.94/6.62mph
2) 1mi - 9:26(9:26/mi) 125/136bpm [1179b/mi] 86cal 6.36/7.43mph
3) 1mi - 9:13(9:13/mi) 122/139bpm [1124b/mi] 77cal 6.51/7.66mph
4) 1mi - 9:14(9:14/mi) 124/134bpm [1145b/mi] 73cal 6.5/7.45mph
5) 1mi - 9:11(9:11/mi) 124/137bpm [1138b/mi] 69cal 6.54/6.82mph
6) 1mi - 8:57(8:57/mi) 126/139bpm [1127b/mi] 67cal 6.71/7.06mph
7) 1mi - 9:00(9:00/mi) 124/130bpm [1115b/mi] 60cal 6.67/7.16mph
8) 1mi - 8:51(8:51/mi) 130/159bpm [1151b/mi] 71cal 6.78/7.31mph
9) 0.42mi - 3:48(9:04/mi) 129/137bpm [1170b/mi] 29cal 6.61/7.24mph
10:06 9:26 9:13 9:14 9:11 8:57 9:00 8:51 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:36 114 74-129 1323 178 170-188 4/5
0.50 5:23 2:29 9:57 127 124-129 1264 178 176-184 2/4
0.75 7:46 2:22 9:30 124 119-130 1177 179 176-188 4/2
1.00 10:07 2:21 9:26 127 123-132 1198 175 172-180 5/2
1.25 12:32 2:25 9:39 128 125-130 1234 176 174-180 6/1
1.50 14:55 2:23 9:31 131 128-134 1248 178 174-182 5/1
1.75 17:15 2:20 9:21 123 113-135 1150 179 176-182 1/4
2.00 19:33 2:18 9:12 118 115-122 1086 179 176-180 1/5
2.25 21:52 2:19 9:17 120 116-123 1115 179 176-182 2/5
2.50 24:15 2:22 9:29 121 110-129 1147 179 176-186 2/7
2.75 26:34 2:19 9:16 116 109-124 1075 179 176-184 1/9
3.00 28:46 2:12 8:48 132 119-139 1162 177 174-180 11/1
3.25 31:54 3:08 +36 12:32 123 102-134 1541 176 170-182 6/4
3.50 34:12 2:18 9:12 125 110-132 1151 178 176-180 4/5
3.75 36:19 2:08 8:31 125 121-132 1064 179 176-180 3/3
4.00 38:36 2:16 9:05 123 119-126 1117 180 178-182 1/5
4.25 40:49 2:13 8:54 129 122-135 1147 179 178-182 2/4
4.50 43:12 2:23 9:30 119 114-126 1131 179 176-180 0/8
4.75 45:26 2:15 8:59 119 116-123 1069 178 176-180 2/9
5.00 47:46 2:20 9:20 127 118-137 1186 176 174-182 15/1
5.25 50:03 2:16 9:05 131 123-139 1191 178 176-182 4/2
5.50 52:14 2:11 8:44 124 120-128 1083 179 176-182 0/5
5.75 55:19 3:05 +48 12:21 128 110-136 1580 179 176-182 4/1
6.00 57:31 2:12 8:48 121 116-125 1064 180 178-182 3/1
6.25 59:39 2:08 8:34 122 119-125 1044 179 176-180 3/3
6.50 1:01:58 2:19 9:16 124 118-128 1149 179 170-184 2/2
6.75 1:04:15 2:17 9:07 123 120-130 1121 179 176-180 0/8
7.00 1:06:30 2:15 9:02 125 120-130 1128 179 178-180 2/3
7.25 1:08:52 2:22 9:28 123 119-128 1163 178 176-182 4/2
7.50 1:11:01 2:09 8:36 137 125-157 1177 177 174-182 9/0
7.75 1:13:17 2:16 9:02 130 127-133 1174 178 174-180 6/0
8.00 1:15:22 2:05 8:20 133 130-136 1109 179 176-182 2/1
8.25 1:17:35 2:13 8:53 128 123-137 1137 179 178-182 3/3
8.42 1:19:10 1:35 9:22 130 122-134 1217 178 176-182 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.2% 8:51
    17 2.4% 9:12
    11 3.5% 8:36

  • Cadence Distribution

    178 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 178 8.4 1:17:44 9:24
    Still 0.0 - - 2 -
    Pause 1.7 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 37.90% More
    800m 4:15 8:34 42.41% More
    1km 5:19 8:33 44.68% More
    Mile 8:43 8:43 46.90% More
    5k 28:29 9:10 48.20% More
    5 miles 45:39 9:08 48.89% More
    10k 57:34 9:16 48.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 50.23
    5km 27:01 8:42 50.82
    5M 44:45 8:57 49.87
    10km 56:20 9:04 49.40
    10M 1:33:18 9:20 48.88
    Half 2:04:13 9:29 48.39
    20M 3:14:31 9:44 48.24
    Mara 4:18:59 9:53 48.37
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