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Wed 7th May 2025 at 9:12pm by MRQ.

Run > General
  • Time
    10:30
  • Miles
    1.01
  • Min/mi
    10:24
  • Pacing
    97.4%
  • WAVA
    39.87
  • Stride(cm)
    92
  • Cals
    131
  • Watts
    351
  • Cadence
    169
  • BPM
    160
  • %MHR
    80.5
  • B/mi
    1665
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1.62km - 10:30(6:28/km) 160/182bpm [1036b/km] 131cal
10:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:55 100 83-122 1092 165 114-176 304 47-414 1/0
0.13 1:20 39 10:18 130 123-140 1339 175 172-176 351 336-369 0/0
0.19 1:59 40 10:37 146 141-152 1550 173 170-176 352 338-368 1/1
0.25 2:39 39 10:27 154 152-156 1610 173 170-174 345 334-365 0/0
0.31 3:18 39 10:28 157 156-160 1642 173 172-176 344 333-362 1/0
0.38 3:57 39 10:29 161 160-162 1687 171 170-172 356 341-372 0/0
0.44 4:36 39 10:30 162 162-163 1700 170 168-172 352 341-362 1/0
0.50 5:16 39 10:30 163 161-165 1711 168 166-170 362 356-372 1/0
0.56 5:54 38 10:14 165 161-172 1689 168 166-168 359 350-371 1/1
0.63 6:35 40 10:46 169 167-172 1820 167 166-168 353 314-368 1/1
0.69 7:15 40 10:41 172 171-173 1837 166 162-168 339 271-366 2/1
0.75 7:53 38 10:08 174 173-175 1762 166 166-168 365 357-373 1/1
0.81 8:31 38 10:13 176 175-177 1797 166 164-168 362 353-374 1/2
0.88 9:08 37 9:59 178 177-179 1777 166 166-168 351 345-359 1/2
0.94 9:47 38 10:11 179 178-180 1822 166 164-168 358 346-365 1/1
1.00 10:25 38 10:07 181 180-182 1833 166 164-166 359 344-370 1/2
1.01 10:30 5 11:40 182 182-182 2123 164 164-164 350 289-368 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 1 10:25 10:22
    Walk 0.6 117 0 4 19:48
    Still 0.2 - - 1 -

  • Power Distribution

    351W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 31.79% More
    800m 5:06 10:16 36.02% More
    1km 6:25 10:20 37.68% More
    Mile 10:19 10:19 40.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 40.02
    5km 38:08 12:16 36.55
    5M 1:05:51 13:10 34.43
    10km 1:24:30 13:36 33.46
    10M 2:25:54 14:35 31.77
    Half 3:18:55 15:11 30.73
    20M 5:23:18 16:10 29.52
    Mara 7:20:46 16:49 28.91
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