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Wed 7th May 2025 at 8:28pm by Sheldoreo

Walk > General
  • Time
    16:11
  • Miles
    0.81
  • Min/mi
    19:59
  • Stride(cm)
    71
  • Cals
    79
  • Cadence
    113
  • BPM
    65
  • %MHR
    37.9
  • B/mi
    1296
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 12:30(12:30/km) 63/91bpm [788b/km] 60cal 53/64rpm
2) 0.3km - 3:40(12:17/km) 71/77bpm [872b/km] 19cal 53/61rpm
12:30 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:51 83 76-91 1814 109 100-120 3/1
0.13 2:45 1:23 22:10 72 61-84 1595 114 102-128 1/3
0.19 3:53 1:08 18:03 61 56-65 1101 115 112-120 3/2
0.25 5:08 1:16 20:11 58 56-61 1170 111 104-114 3/0
0.31 6:23 1:15 19:58 58 52-61 1158 111 104-118 1/1
0.38 7:40 1:17 20:24 52 50-54 1061 110 106-116 3/0
0.44 8:53 1:13 19:28 57 53-63 1109 112 106-116 2/1
0.50 10:04 1:11 19:02 59 57-62 1123 114 110-118 1/3
0.56 11:15 1:11 18:56 60 58-62 1136 114 110-118 0/5
0.63 12:34 1:18 20:54 66 54-79 1379 115 108-124 1/3
0.69 13:47 1:13 19:30 73 70-77 1423 115 110-122 3/1
0.75 14:54 1:08 18:02 70 66-74 1262 114 110-120 4/0
0.81 16:11 1:17 22:18 71 66-77 1583 112 104-116 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 91 max Delete HR Trace

  • Cadence Distribution

    113 avge / 128 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 9:41 19:28 More
    1km 12:04 19:25 More
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