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Wed 7th May 2025 at 7:15pm by drdavidlewis

Run > General
  • Time
    38:08
  • Miles
    6.23
  • Min/mi
    6:07
  • Pacing
    93.6%
  • WAVA
    82.97
  • Stride(cm)
    133
  • Cals
    604
  • Watts
    382
  • Cadence
    198
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    980
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 5:55(5:55/mi) 131/154bpm [775b/mi] 75cal 370/496W
2) 1mi - 6:01(6:01/mi) 155/160bpm [933b/mi] 91cal 373/463W
3) 1mi - 5:59(5:59/mi) 163/166bpm [976b/mi] 96cal 374/450W
4) 1mi - 6:08(6:08/mi) 167/169bpm [1024b/mi] 101cal 403/479W
5) 1mi - 6:15(6:15/mi) 170/172bpm [1063b/mi] 106cal 378/474W
6) 1mi - 6:28(6:28/mi) 171/173bpm [1106b/mi] 111cal 389/480W
7) 0.23mi - 1:21(5:57/mi) 171/172bpm [1018b/mi] 24cal 405/440W
5:55 6:01 5:59 6:08 6:15 6:28 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:28 1:28 5:50 95 55-124 554 195 190-202 371 92-411 2/2
0.50 2:58 1:30 6:01 133 124-141 799 195 190-198 360 347-371 1/2
0.75 4:24 1:27 5:47 146 141-149 845 197 194-198 367 332-373 1/7
1.00 5:55 1:31 6:03 149 148-154 901 198 196-202 385 290-496 13/4
1.25 7:34 1:39 6:37 153 152-155 1011 198 196-202 423 353-463 17/0
1.50 9:00 1:26 5:44 153 150-157 877 200 196-202 357 316-459 0/10
1.75 10:26 1:25 5:42 156 155-157 888 199 196-202 329 313-350 0/11
2.00 11:56 1:30 6:01 157 150-160 945 199 196-202 373 341-442 5/2
2.25 13:28 1:32 6:09 162 159-163 996 198 196-202 377 339-432 4/2
2.50 14:54 1:25 5:42 162 160-164 923 199 198-202 338 273-393 5/8
2.75 16:24 1:30 5:59 165 161-166 988 198 196-200 378 303-450 3/6
3.00 17:55 1:32 6:07 165 163-166 1009 199 196-202 401 344-422 2/2
3.25 19:26 1:31 6:02 166 166-167 1002 199 196-200 402 376-421 2/3
3.50 20:57 1:31 6:03 167 165-169 1009 199 196-200 404 365-430 5/5
3.75 22:32 1:35 6:20 167 165-168 1057 197 192-200 406 351-479 8/4
4.00 24:03 1:32 6:08 169 168-169 1035 198 194-200 399 356-459 2/5
4.25 25:33 1:29 5:57 169 168-170 1006 200 198-202 353 269-398 3/9
4.50 27:05 1:32 6:10 169 168-171 1042 199 196-202 386 341-431 2/6
4.75 28:46 1:41 6:45 170 168-172 1147 198 194-202 404 341-474 10/0
5.00 30:19 1:32 6:09 170 170-172 1045 199 198-202 366 328-393 1/6
5.25 31:57 1:38 6:33 170 169-171 1114 197 190-202 391 329-457 6/5
5.50 33:33 1:37 6:27 171 169-172 1102 198 190-202 381 311-480 10/5
5.75 35:11 1:37 6:28 172 171-173 1113 198 190-200 392 365-467 3/1
6.00 36:47 1:36 6:26 171 169-172 1099 198 196-200 391 377-401 3/2
6.22 38:09 1:22 +2 6:06 171 170-172 1042 202 198-208 405 334-440 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.2% 6:30
    13 1.0% 6:29
    11 2.4% 6:43

  • Cadence Distribution

    198 avge / 208 max Stride Length: 133cm

  • Power Distribution

    382W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 62.40% More
    800m 2:49 5:40 72.91% More
    1km 3:35 5:46 75.61% More
    Mile 5:51 5:51 80.07% More
    5k 18:34 5:59 83.31% More
    5 miles 30:18 6:04 83.38% More
    10k 38:03 6:07 82.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 85.59
    5km 18:13 5:52 84.92
    5M 30:12 6:02 83.67
    10km 38:02 6:07 83.02
    10M 1:03:01 6:18 82.37
    Half 1:23:55 6:24 81.68
    20M 2:11:30 6:35 81.64
    Mara 2:55:08 6:41 82.01
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