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Wed 7th May 2025 at 7:00pm by samson

Run > General
  • Time
    35:08
  • Miles
    4.44
  • Min/mi
    7:55
  • Pacing
    86.1%
  • WAVA
    62.00
  • Stride(cm)
    122
  • Cals
    553
  • Watts
    393
  • Cadence
    167
  • BPM
    155
  • %MHR
    75.4
  • B/mi
    1223
  • Asc(m)
    140
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 144/158bpm [1148b/mi] 119cal 388/553W
2) 1mi - 8:21(8:21/mi) 153/166bpm [1277b/mi] 130cal 395/551W
3) 1mi - 7:13(7:13/mi) 156/165bpm [1126b/mi] 115cal 396/560W
4) 1mi - 7:45(7:45/mi) 161/165bpm [1248b/mi] 126cal 392/532W
5) 0.44mi - 3:50(8:41/mi) 163/168bpm [1416b/mi] 63cal 392/546W
7:58 8:21 7:13 7:45 3:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:45 123 103-135 953 173 166-182 384 165-463 4/2
0.25 1:55 57 7:37 140 136-142 1067 166 164-168 345 327-368 0/9
0.38 2:52 57 7:33 141 139-142 1065 166 164-168 321 278-338 0/14
0.50 3:49 57 7:39 142 139-147 1086 171 162-176 362 270-544 6/6
0.63 4:53 1:04 8:32 149 147-152 1270 169 164-174 468 429-553 9/0
0.75 5:57 1:03 8:26 154 152-157 1300 168 166-170 445 420-465 9/0
0.88 6:58 1:01 8:11 155 152-158 1269 167 164-168 390 357-425 3/0
1.00 7:58 1:01 8:04 150 149-152 1211 167 164-168 377 367-395 1/1
1.13 8:58 59 7:56 149 146-151 1181 167 166-170 372 363-384 1/1
1.25 9:53 55 7:21 148 146-149 1089 166 164-168 345 329-362 0/8
1.38 10:54 1:01 8:04 151 148-153 1219 167 164-170 428 353-503 5/1
1.50 11:49 56 7:26 151 149-153 1122 164 158-170 316 258-445 0/17
1.63 12:52 1:03 8:22 149 146-155 1248 169 160-178 414 271-551 10/3
1.75 14:06 1:14 9:51 159 156-164 1565 162 158-170 487 442-520 16/0
1.88 15:15 1:09 9:10 162 157-166 1484 166 162-170 402 374-439 8/0
2.00 16:19 1:04 8:34 153 149-157 1311 167 164-168 368 346-397 6/0
2.13 17:16 57 7:38 147 144-149 1121 168 164-172 354 340-363 0/1
2.25 18:08 51 6:51 147 146-148 1006 170 168-176 355 345-363 0/8
2.38 18:58 50 6:42 151 148-154 1013 172 168-176 390 368-410 0/10
2.50 19:51 53 7:03 157 155-158 1107 171 166-174 416 397-429 0/4
2.63 20:41 50 6:41 158 157-159 1055 171 168-176 374 347-402 0/10
2.75 21:36 55 7:18 160 158-162 1169 173 170-180 441 366-496 3/3
2.88 22:33 58 7:40 162 160-165 1242 173 168-180 435 330-560 9/2
3.00 23:32 59 7:53 163 162-164 1285 169 166-170 395 359-478 1/2
3.13 24:28 55 7:23 159 156-162 1175 170 168-176 350 291-462 6/7
3.25 25:32 1:04 8:35 160 157-162 1372 168 164-172 464 435-532 8/0
3.38 26:33 1:01 8:08 164 162-165 1333 170 166-172 418 380-444 4/0
3.50 27:31 58 7:44 163 161-165 1259 169 168-172 375 364-384 0/2
3.63 28:29 59 7:48 161 160-162 1256 169 168-174 390 362-462 4/0
3.75 29:29 1:00 7:57 163 161-165 1297 170 168-174 433 381-487 3/1
3.88 30:25 56 7:31 162 161-164 1217 170 166-174 367 353-390 0/5
4.00 31:17 52 6:54 158 156-161 1091 168 166-172 317 283-353 0/21
4.13 32:04 46 6:12 157 156-159 973 176 166-186 336 291-397 1/8
4.25 32:59 55 7:20 163 159-165 1194 175 174-176 419 365-463 13/1
4.38 34:32 1:33 12:26 166 164-168 2064 130 84-176 390 86-546 12/0
4.44 35:07 35 9:00 165 164-166 1485 158 128-174 430 315-514 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.7% 9:13
    32 9.4% 11:03
    28 2.7% 8:18
    18 3.3% 8:16
    10 4.1% 8:14

  • Cadence Distribution

    167 avge / 186 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 168 4.3 33:40 7:47
    Walk 4.1 123 0.1 1:27 12:27

  • Power Distribution

    393W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 52.74% More
    800m 3:23 6:48 59.35% More
    1km 4:16 6:52 61.89% More
    Mile 7:09 7:09 63.56% More
    5k 23:50 7:40 63.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 66.70
    5km 23:43 7:38 63.61
    5M 40:02 8:00 61.50
    10km 50:51 8:11 60.47
    10M 1:25:49 8:35 58.86
    Half 1:55:30 8:49 57.73
    20M 3:03:58 9:12 56.72
    Mara 4:07:36 9:27 56.36
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