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Wed 7th May 2025 at 4:01pm by Joyful

Walk > General
  • Time
    11:30
  • Miles
    0.57
  • Min/mi
    20:11
  • Stride(cm)
    64
  • Cals
    62
  • Cadence
    125
  • BPM
    110
  • %MHR
    64
  • B/mi
    2210
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.57mi - 11:30(20:10/mi) 110/131bpm [2219b/mi] 62cal 50/69rpm 2.98/3.8mph
11:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:05 103 86-113 2480 125 124-126 73/6
0.13 2:32 1:02 16:27 110 106-113 1810 125 124-130 0/9
0.19 3:41 1:09 18:17 112 108-116 2047 125 124-128 2/15
0.25 4:46 1:05 17:20 112 110-115 1941 125 122-128 3/9
0.31 5:55 1:09 18:25 109 104-113 2008 126 124-128 4/0
0.38 7:32 1:37 25:54 102 92-110 2642 125 122-128 2/7
0.44 8:38 1:06 17:38 110 98-116 1939 125 124-126 12/4
0.50 9:42 1:04 17:06 114 112-116 1948 126 124-128 2/14
0.56 11:19 1:37 25:58 118 107-131 3063 113 96-124 1/3
0.57 11:30 11 24:37 129 129-129 3175 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace

  • Cadence Distribution

    125 avge / 130 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 9:15 18:36 More
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