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Wed 7th May 2025 at 2:50pm by SeanMc

Run > Marathon Pace
  • Good
  • warm
  • Time
    20:57
  • Miles
    3.12
  • Min/mi
    6:43
  • Pacing
    96.1%
  • WAVA
    77.42
  • Stride(cm)
    124
  • Cals
    241
  • Cadence
    193
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    948
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:34(6:34/mi) 135/147bpm [886b/mi] 70cal 9.14/11.94mph
2) 1mi - 6:49(6:49/mi) 146/149bpm [994b/mi] 80cal 8.81/9.35mph
3) 1mi - 6:48(6:48/mi) 148/151bpm [1007b/mi] 82cal 8.82/9.33mph
4) 0.12mi - 46(6:37/mi) 150/151bpm [992b/mi] 9cal 9.07/8.95mph

was ment to be arounf 7 pace , so first far too fast so slowed down to a more acceptable pace :-)
6:34 6:49 6:48 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:52 96 83-116 563 209 202-226 2/1
0.25 1:33 49 6:28 128 116-143 829 202 202-206 6/0
0.38 2:22 50 6:37 140 136-145 927 196 192-202 1/0
0.50 3:13 51 6:45 141 137-143 952 193 190-198 1/7
0.63 4:02 49 6:30 142 141-144 924 192 188-196 0/5
0.75 4:51 50 6:38 142 140-144 942 193 190-198 11/3
0.88 5:43 52 6:57 144 143-145 1000 191 190-192 3/8
1.00 6:33 50 6:40 145 142-146 967 190 188-192 4/7
1.13 7:23 50 6:37 145 143-146 960 190 188-194 5/2
1.25 8:15 52 6:54 144 144-145 994 191 188-194 5/4
1.38 9:08 53 7:02 145 144-146 1021 189 186-192 5/2
1.50 10:00 52 6:55 145 144-146 1003 189 188-192 2/8
1.63 10:50 50 6:44 146 144-147 982 190 188-194 3/5
1.75 11:39 49 6:35 145 144-146 955 191 188-194 4/3
1.88 12:30 51 6:48 147 146-147 1001 188 176-192 1/5
2.00 13:21 51 6:47 148 147-149 1005 192 188-196 8/1
2.13 14:12 51 6:48 148 147-149 1005 191 188-194 3/4
2.25 15:03 51 6:44 148 146-149 997 190 188-190 9/1
2.38 15:55 53 7:00 147 146-148 1030 190 186-192 6/6
2.50 16:47 51 6:50 148 146-149 1012 187 176-192 0/9
2.63 17:39 52 6:57 148 148-149 1029 190 186-194 1/5
2.75 18:28 49 6:31 149 148-150 970 190 188-192 6/1
2.88 19:19 51 6:51 148 147-149 1015 191 190-194 1/13
3.00 20:10 51 6:46 150 149-151 1016 194 192-198 11/0
3.12 20:57 47 6:44 150 149-150 1011 193 190-198 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.0% 6:47
    13 5.1% 6:48
    11 6.7% 6:43
    11 3.4% 6:11

  • Cadence Distribution

    193 avge / 226 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 58.62% More
    800m 3:11 6:25 67.06% More
    1km 3:59 6:25 70.76% More
    Mile 6:33 6:33 75.10% More
    5k 20:52 6:43 77.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 78.46
    5km 20:51 6:43 77.47
    5M 34:32 6:54 76.54
    10km 43:29 7:00 76.02
    10M 1:12:00 7:12 75.58
    Half 1:35:52 7:19 75.01
    20M 2:30:08 7:30 75.11
    Mara 3:19:53 7:38 75.55

Photos



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