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Wed 7th May 2025 at 7:28am by Christian J Hopkins

Walk > General
  • Time
    41:38
  • Miles
    2.08
  • Min/mi
    20:01
  • Stride(cm)
    69
  • Cals
    227
  • Cadence
    117
  • BPM
    82
  • %MHR
    45.2
  • B/mi
    1636
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 21:02(21:02/mi) 85/110bpm [1787b/mi] 118cal 46/119rpm
2) 1mi - 19:04(19:04/mi) 79/101bpm [1506b/mi] 100cal 50/65rpm
3) 0.08mi - 1:32(19:33/mi) 67/69bpm [1309b/mi] 9cal 55/60rpm
21:02 19:04 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 35:00 92 87-96 3219 118 102-138 3/1
0.13 3:50 1:38 26:15 99 86-110 2598 115 102-128 2/1
0.19 5:11 1:22 21:48 84 80-86 1831 110 104-118 2/1
0.25 6:29 1:18 20:41 74 67-83 1531 114 110-118 3/0
0.31 7:40 1:11 18:56 80 76-83 1515 117 112-122 2/1
0.38 8:44 1:04 17:02 84 79-88 1430 124 112-238 2/0
0.44 10:47 2:03 32:44 81 70-91 2651 117 110-122 3/1
0.50 11:55 1:08 18:16 72 67-79 1315 117 114-120 2/1
0.56 13:05 1:10 18:41 79 73-83 1476 119 116-122 0/2
0.63 14:16 1:11 18:58 77 69-83 1461 118 114-120 1/2
0.69 15:22 1:05 17:27 89 81-102 1554 118 106-124 1/0
0.75 16:28 1:06 17:42 86 79-95 1523 119 116-122 2/0
0.81 17:41 1:13 19:24 81 78-83 1572 117 108-118 1/0
0.88 18:48 1:07 17:51 95 82-101 1696 116 102-124 2/0
0.94 19:53 1:06 17:28 86 83-95 1502 121 118-124 3/1
1.00 21:02 1:09 18:25 93 91-97 1713 119 116-124 1/1
1.06 22:09 1:07 17:46 91 85-96 1616 120 118-124 0/3
1.13 23:17 1:08 18:09 88 83-93 1597 118 86-122 2/0
1.19 24:20 1:03 16:47 84 81-86 1410 120 116-124 0/3
1.25 25:30 1:11 18:48 79 75-84 1485 120 112-128 0/2
1.31 26:34 1:04 16:58 82 78-86 1392 117 110-124 0/2
1.38 27:45 1:11 18:50 82 75-88 1544 118 114-120 1/2
1.44 28:49 1:05 17:12 74 70-77 1273 118 106-122 1/1
1.50 29:57 1:07 17:59 78 72-85 1402 118 114-122 0/1
1.56 31:09 1:13 19:22 77 73-82 1491 118 114-128 1/2
1.63 32:33 1:23 22:11 87 73-101 1929 114 90-126 5/1
1.69 33:51 1:19 21:02 93 89-99 1957 115 106-122 3/0
1.75 55:52 22:00 +20:50 5:52:03 81 57-96 28516 108 98-116 1/6
1.81 57:20 1:28 23:32 69 60-74 1624 113 104-120 1/1
1.88 58:39 1:19 21:11 74 69-78 1567 119 112-130 1/0
1.94 59:46 1:07 17:49 67 64-71 1194 122 116-126 1/1
2.00 1:00:57 1:11 18:49 64 62-66 1205 120 114-130 1/0
2.06 1:02:10 1:13 19:26 67 63-69 1302 114 106-120 2/0
2.08 1:02:29 19 20:12 66 65-67 1334 112 108-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 110 max Delete HR Trace

  • Cadence Distribution

    117 avge / 238 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 8:49 17:45 More
    1km 11:02 17:45 More
    Mile 17:58 17:58 More
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