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Tue 6th May 2025 at 7:30pm by orbness

Run > Race
  • Time
    42:22
  • Miles
    6.25
  • Min/mi
    6:47
  • Pacing
    96.8%
  • WAVA
    74.99
  • Stride(cm)
    137
  • Cals
    684
  • Watts
    425
  • Cadence
    173
  • BPM
    162
  • %MHR
    91
  • B/mi
    1098
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 6:38(6:38/mi) 142/153bpm [941b/mi] 95cal 431/473W
2) 1mi - 6:37(6:37/mi) 153/159bpm [1013b/mi] 103cal 409/440W
3) 1mi - 6:46(6:46/mi) 166/174bpm [1124b/mi] 112cal 441/503W
4) 1mi - 6:50(6:50/mi) 170/174bpm [1162b/mi] 116cal 422/487W
5) 1mi - 6:56(6:56/mi) 168/172bpm [1165b/mi] 115cal 420/450W
6) 1mi - 6:52(6:52/mi) 169/172bpm [1162b/mi] 114cal 418/503W
7) 0.25mi - 1:42(6:44/mi) 171/174bpm [1153b/mi] 29cal 456/491W
6:38 6:37 6:46 6:50 6:56 6:52 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:35 1:35 6:20 119 100-141 753 191 184-214 420 172-460 1/3
0.50 3:15 1:40 6:39 147 140-151 978 184 178-188 430 389-458 1/2
0.75 4:55 1:41 6:42 150 149-153 1006 182 176-186 451 442-463 2/0
1.00 6:38 1:43 6:51 150 149-153 1026 179 176-184 428 401-473 3/0
1.25 8:16 1:38 6:33 150 149-151 982 179 176-186 415 406-439 1/2
1.50 9:54 1:38 6:31 151 150-153 983 177 174-184 414 380-440 0/4
1.75 11:34 1:41 6:42 154 149-158 1032 176 172-180 403 389-436 0/2
2.00 13:15 1:41 6:43 158 157-159 1061 174 170-180 405 395-431 3/1
2.25 14:55 1:40 6:39 159 158-161 1058 175 172-178 419 371-459 2/5
2.50 16:36 1:41 6:44 163 160-165 1097 173 168-176 423 400-450 1/3
2.75 18:18 1:42 6:50 169 163-172 1154 172 162-178 460 437-486 4/0
3.00 20:02 1:43 6:53 173 172-174 1190 171 164-176 460 435-503 5/0
3.25 21:44 1:43 6:51 172 168-174 1177 171 166-174 442 419-483 2/1
3.50 23:28 1:44 6:55 169 167-170 1170 171 162-176 417 405-460 1/1
3.75 25:10 1:42 6:46 169 167-172 1145 168 164-174 412 394-433 1/4
4.00 26:52 1:42 6:48 172 170-173 1169 171 166-176 418 397-454 1/2
4.25 28:36 1:44 6:58 170 169-172 1183 171 168-174 438 427-450 2/0
4.50 30:22 1:46 7:03 167 165-168 1177 168 166-170 423 404-439 3/1
4.75 32:05 1:43 6:53 167 165-170 1150 169 164-174 413 394-427 2/1
5.00 33:48 1:43 6:51 167 166-170 1143 169 164-176 405 381-432 1/3
5.25 35:33 1:45 7:01 169 166-171 1185 168 162-174 427 373-503 4/1
5.50 37:18 1:45 7:01 169 167-172 1187 167 162-172 410 376-444 1/1
5.75 39:00 1:42 6:46 169 166-172 1145 168 164-172 406 388-421 0/3
6.00 40:40 1:40 6:41 168 167-170 1122 172 166-176 431 405-466 1/2
6.25 42:22 1:42 6:48 171 169-174 1163 170 162-176 456 410-491 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    173 avge / 214 max Stride Length: 137cm

  • Power Distribution

    425W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 54.97% More
    800m 3:13 6:29 63.69% More
    1km 4:03 6:32 66.72% More
    Mile 6:37 6:37 70.72% More
    5k 20:46 6:41 74.49% More
    5 miles 33:48 6:46 74.78% More
    10k 42:07 6:47 74.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 82.57
    5km 19:40 6:20 78.66
    5M 33:10 6:38 76.19
    10km 42:06 6:47 75.00
    10M 1:10:59 7:06 73.13
    Half 1:35:29 7:17 71.79
    20M 2:31:56 7:36 70.66
    Mara 3:24:22 7:48 70.28
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