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Tue 6th May 2025 at 6:00pm by AndyE

Run > General
  • Time
    48:12
  • Miles
    4.57
  • Min/mi
    10:33
  • Pacing
    90.8%
  • WAVA
    49.96
  • Stride(cm)
    93
  • Cals
    570
  • Cadence
    165
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1369
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 122/136bpm [784b/km] 77cal
2) 1km - 6:31(6:31/km) 135/145bpm [879b/km] 81cal
3) 1km - 6:24(6:24/km) 145/152bpm [928b/km] 80cal
4) 1km - 7:03(7:03/km) 137/152bpm [967b/km] 82cal
5) 1km - 6:40(6:40/km) 123/134bpm [820b/km] 77cal
6) 1km - 6:27(6:27/km) 123/133bpm [794b/km] 69cal
7) 1km - 6:25(6:25/km) 127/135bpm [816b/km] 78cal
8) 0.36km - 2:16(6:15/km) 124/130bpm [776b/km] 26cal
6:26 6:31 6:24 7:03 6:40 6:27 6:25 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 96 81-118 1045 161 110-168 3/0
0.25 2:39 1:18 10:21 127 115-136 1314 166 164-170 6/0
0.38 3:57 1:18 10:21 130 127-135 1345 166 164-168 2/3
0.50 5:12 1:15 10:00 127 123-130 1269 167 164-168 2/1
0.63 6:28 1:16 10:08 130 128-134 1317 169 166-170 0/4
0.75 7:41 1:13 9:45 130 125-134 1267 171 170-172 3/1
0.88 8:57 1:16 10:09 130 124-136 1321 171 168-172 5/1
1.00 10:16 1:19 10:35 140 134-145 1482 166 150-172 0/2
1.13 11:38 1:21 10:50 136 132-142 1474 164 162-166 3/1
1.25 13:01 1:23 11:02 138 134-140 1523 165 158-170 3/1
1.38 14:21 1:20 10:39 139 130-146 1481 167 166-168 9/0
1.50 15:41 1:20 10:44 148 146-151 1588 167 166-168 4/4
1.63 16:57 1:16 10:11 148 144-151 1508 167 166-168 0/13
1.75 18:13 1:15 10:01 145 140-149 1453 168 166-172 0/15
1.88 19:26 1:13 9:46 143 141-145 1397 167 166-170 10/0
2.00 20:41 1:15 10:03 148 145-152 1487 166 162-170 1/10
2.13 22:04 1:23 11:03 144 140-146 1592 162 112-168 6/4
2.25 23:48 1:44 13:50 125 113-143 1730 140 110-170 5/2
2.38 25:11 1:23 11:07 134 131-138 1489 168 166-170 4/2
2.50 26:33 1:22 10:53 134 127-140 1458 167 166-168 2/4
2.63 27:57 1:25 11:16 126 117-134 1420 168 166-170 5/1
2.75 29:15 1:17 10:19 119 116-124 1228 169 166-172 4/2
2.88 30:31 1:16 10:11 125 122-127 1273 168 164-172 0/11
3.00 31:52 1:21 10:48 121 116-127 1308 166 164-168 2/6
3.13 33:14 1:22 10:54 123 119-126 1340 165 162-168 8/3
3.25 34:32 1:19 10:28 127 123-133 1329 165 162-166 6/7
3.38 35:49 1:17 10:13 118 115-123 1206 168 164-170 0/6
3.50 37:12 1:23 11:07 121 117-123 1346 167 164-170 2/2
3.63 38:25 1:13 9:41 125 122-127 1211 166 162-168 3/3
3.75 39:45 1:19 10:35 124 122-126 1313 164 162-166 2/6
3.88 41:00 1:15 10:03 123 121-126 1236 164 162-166 5/3
4.00 42:16 1:16 10:06 126 123-128 1273 164 162-166 6/4
4.13 43:34 1:19 10:29 130 127-132 1362 165 164-166 3/4
4.25 44:53 1:19 10:31 131 127-135 1377 165 158-168 4/3
4.38 46:11 1:18 10:27 125 122-126 1306 166 164-168 2/7
4.50 47:28 1:16 10:10 123 121-125 1251 167 164-170 7/3
4.57 48:12 44 10:04 126 125-130 1269 164 158-166 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.1% 10:43
    10 2.1% 10:34

  • Cadence Distribution

    165 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 166 4.5 46:54 10:25
    Walk 2.7 113 0.1 1:17 17:24
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 36.40% More
    800m 4:55 9:53 43.52% More
    1km 6:13 10:00 45.43% More
    Mile 10:13 10:13 48.09% More
    5k 32:54 10:35 49.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 51.04
    5km 32:01 10:18 50.45
    5M 53:01 10:36 49.86
    10km 1:06:45 10:45 49.52
    10M 1:50:33 11:03 49.22
    Half 2:27:11 11:14 48.86
    20M 3:50:29 11:31 48.93
    Mara 5:06:51 11:43 49.21
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