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Tue 6th May 2025 at 6:10pm by Rasser (The Great Dane)

Walk > General
  • Time
    1:06:13
  • Miles
    3.04
  • Min/mi
    21:47
  • Stride(cm)
    68
  • Cals
    309
  • Cadence
    109
  • BPM
    76
  • %MHR
    44.2
  • B/mi
    1657
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:56(12:56/km) 74/103bpm [958b/km] 60cal 51/58rpm 4.64/5.58kmph
2) 1km - 14:51(14:51/km) 78/126bpm [1158b/km] 73cal 45/77rpm 4.04/6.38kmph
3) 1km - 14:24(14:24/km) 76/108bpm [1095b/km] 64cal 44/122rpm 4.17/5.85kmph
4) 1km - 13:04(13:04/km) 76/91bpm [994b/km] 60cal 51/57rpm 4.59/5.61kmph
5) 0.89km - 10:57(12:20/km) 76/98bpm [938b/km] 52cal 53/57rpm 4.86/5.75kmph
12:56 14:51 14:24 13:04 10:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:26 67 50-80 1436 111 108-116 8/7
0.25 5:21 2:41 21:24 72 66-95 1541 111 80-116 4/8
0.38 8:02 2:41 21:29 82 72-103 1762 111 106-114 8/3
0.50 10:44 2:41 21:31 73 62-78 1571 111 94-116 4/6
0.63 13:01 2:17 18:16 73 67-82 1333 111 96-114 4/10
0.75 16:56 3:55 31:20 99 75-126 3102 102 80-154 12/5
0.88 20:23 3:27 27:35 67 47-86 1848 110 96-114 6/5
1.00 22:47 2:24 19:10 68 60-74 1304 111 102-142 4/6
1.13 25:31 2:44 21:53 74 66-85 1620 109 90-122 8/6
1.25 27:54 2:24 19:10 74 68-78 1418 110 108-114 6/8
1.38 30:38 2:44 21:53 75 65-87 1641 108 84-116 6/9
1.50 33:03 2:24 19:16 74 68-79 1425 109 104-112 5/6
1.63 36:04 3:01 24:08 69 53-82 1666 109 94-114 6/7
1.75 38:49 2:45 21:57 84 72-108 1844 106 94-112 8/5
1.88 42:23 3:34 28:32 79 70-91 2255 112 38-244 8/6
2.00 45:06 2:43 21:48 78 70-91 1700 106 100-110 6/10
2.13 47:59 2:53 23:01 79 71-87 1819 108 84-114 11/6
2.25 50:32 2:33 20:21 74 68-79 1506 111 108-114 5/6
2.38 52:58 2:26 19:32 75 70-84 1465 110 104-114 3/6
2.50 55:23 2:25 19:23 74 71-81 1435 110 96-114 7/2
2.63 58:13 2:50 22:40 74 67-80 1677 108 92-114 7/7
2.75 1:00:40 2:26 19:30 73 70-76 1424 110 106-114 6/6
2.88 1:03:11 2:32 20:13 76 68-89 1536 110 104-114 7/8
3.00 1:05:26 2:15 18:01 76 70-86 1370 108 96-114 8/6
3.04 1:06:12 46 20:53 86 79-98 1796 108 104-112 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.0% 24:20

  • Cadence Distribution

    109 avge / 244 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 9:39 19:25 More
    1km 12:15 19:42 More
    Mile 20:17 20:17 More
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