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Tue 6th May 2025 at 4:46pm by The Broker

Run > General
  • Time
    40:29
  • Miles
    5.13
  • Min/mi
    7:53
  • WAVA
    53.88
  • Stride(cm)
    102
  • Cals
    601
  • Cadence
    199
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1122
  • Asc(m)
    147
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 153/165bpm [1307b/mi] 136cal 7.02/8.18mph
2) 1mi - 7:46(7:46/mi) 145/151bpm [1127b/mi] 118cal 7.72/8.89mph
3) 1mi - 7:52(7:52/mi) 142/155bpm [1116b/mi] 114cal 7.63/8.33mph
4) 1mi - 7:32(7:32/mi) 146/151bpm [1099b/mi] 114cal 7.97/8.16mph
5) 1mi - 7:47(7:47/mi) 141/155bpm [1098b/mi] 110cal 7.71/8.66mph
6) 0.13mi - 1:00(7:23/mi) 121/144bpm [894b/mi] 9cal 8.12/9.16mph
8:33 7:46 7:52 7:32 7:47 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 148 109-162 1354 189 126-198 6/2
0.50 4:28 2:11 8:44 158 156-162 1379 196 192-198 12/20
0.75 14:34 10:06 +8:14 40:24 154 103-163 6222 196 116-204 15/15
1.00 16:46 2:12 8:49 145 106-165 1279 199 184-206 5/7
1.25 18:57 2:10 8:40 148 145-151 1283 202 200-206 8/14
1.50 20:46 1:50 7:19 146 143-147 1067 202 192-208 31/13
1.75 22:40 1:54 7:35 149 147-150 1129 204 200-206 11/11
2.00 24:54 2:14 +21 8:57 136 116-148 1216 204 190-214 8/16
2.25 27:40 2:46 +49 11:03 137 119-145 1513 200 182-204 8/8
2.50 30:10 2:30 +35 10:00 144 140-148 1439 199 190-202 16/13
2.75 34:19 4:09 +2:08 16:37 136 109-146 2260 195 136-204 20/21
3.00 36:16 1:57 7:49 149 146-155 1165 201 200-202 6/6
3.25 38:10 1:54 7:36 146 143-149 1109 200 186-204 17/14
3.50 40:04 1:54 7:35 146 144-148 1107 202 186-206 9/11
3.75 41:57 1:53 7:31 143 137-146 1075 204 200-208 4/8
4.00 43:48 1:51 7:25 148 144-151 1097 204 194-208 5/6
4.25 48:37 4:50 +2:53 19:18 132 102-153 2548 194 126-208 10/11
4.50 50:37 2:00 7:59 144 136-151 1149 204 202-208 10/7
4.75 52:33 1:56 7:45 150 148-154 1161 203 196-212 5/12
5.00 54:28 1:54 7:38 137 118-155 1045 204 202-212 20/19
5.13 59:19 4:51 +3:52 36:24 116 89-144 4223 208 202-212 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 11.3% 6:57
    14 6.5% 7:20

  • Cadence Distribution

    199 avge / 214 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 200 5.1 39:04 8:50
    Walk 21.8 129 0 14:15 7:50:56
    Pause 9.2 - - 6:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 41.37% More
    800m 3:40 7:22 46.03% More
    1km 4:38 7:27 48.16% More
    Mile 7:32 7:32 51.67% More
    5k 27:52 8:58 46.55% More
    5 miles 54:22 10:52 39.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.41
    5km 23:47 7:39 54.53
    5M 39:24 7:53 53.88
    10km 49:36 7:59 53.54
    10M 1:22:08 8:13 52.91
    Half 1:49:22 8:21 52.33
    20M 2:51:15 8:34 52.49
    Mara 3:48:01 8:42 52.84
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