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Tue 6th May 2025 at 4:08pm by Joyful

Walk > General
  • Time
    12:20
  • Miles
    0.55
  • Min/mi
    22:25
  • Stride(cm)
    60
  • Cals
    61
  • Cadence
    119
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2270
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

1) 0.55mi - 12:20(22:27/mi) 101/124bpm [2268b/mi] 61cal 51/63rpm 2.67/3.44mph
12:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:29 97 86-104 2667 116 110-120 30/18
0.13 2:56 1:13 19:30 102 99-105 1988 120 116-124 42/0
0.19 4:04 1:08 18:06 100 99-102 1809 120 116-120 10/24
0.25 5:23 1:19 21:09 104 101-109 2200 119 118-120 10/22
0.31 6:41 1:17 20:39 100 95-104 2065 121 118-126 14/3
0.38 8:02 1:22 21:44 93 86-99 2022 119 114-120 0/15
0.44 9:18 1:16 20:11 104 93-109 2099 119 118-120 5/7
0.50 10:31 1:13 19:30 105 102-109 2047 119 118-120 15/4
0.55 12:20 1:49 37:05 108 98-124 4006 111 88-116 9/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 124 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:42 More
    800m 10:11 20:29 More
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