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Tue 6th May 2025 at 7:11am by Brammers

Run > General
  • Time
    31:18
  • Miles
    3.14
  • Min/mi
    9:58
  • Pacing
    88.4%
  • WAVA
    48.54
  • Stride(cm)
    98
  • Cals
    350
  • Watts
    212
  • Cadence
    164
  • BPM
    147
  • B/mi
    1469
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 137/152bpm [1404b/mi] 102cal 200/W 5.85/6.68mph
2) 1mi - 9:32(9:32/mi) 152/165bpm [1449b/mi] 112cal 220/W 6.29/7.41mph
3) 1mi - 10:06(10:06/mi) 153/161bpm [1545b/mi] 119cal 205/W 5.94/6.88mph
4) 0.14mi - 1:25(9:56/mi) 155/159bpm [1539b/mi] 17cal 224/W 6.04/6.78mph
10:15 9:32 10:06 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:21 120 99-134 1243 168 166-170 200 139-227 6/1
0.25 2:30 1:12 9:37 136 131-139 1307 167 166-168 214 195-219 0/0
0.38 3:55 1:25 11:20 136 133-140 1542 165 160-168 190 132-212 1/1
0.50 5:06 1:11 9:26 135 132-139 1273 168 166-170 210 189-218 0/2
0.63 6:33 1:28 11:44 137 134-141 1607 165 164-168 197 171-219 0/1
0.75 7:51 1:17 10:19 142 134-145 1465 162 124-168 201 123-218 2/1
0.88 9:04 1:13 9:48 140 134-150 1372 156 114-168 196 98-222 0/1
1.00 10:16 1:12 9:34 149 138-152 1425 163 140-168 209 143-227 1/0
1.13 11:25 1:09 9:10 149 138-155 1366 167 166-170 222 215-228 0/1
1.25 12:41 1:16 10:08 153 151-155 1551 165 162-168 230 184-254 3/0
1.38 13:50 1:09 9:13 151 150-153 1391 165 156-170 232 192-270 5/2
1.50 14:56 1:06 8:46 158 150-165 1385 166 164-170 231 221-244 2/2
1.63 16:02 1:07 8:54 156 154-163 1388 166 164-166 228 219-232 0/4
1.75 17:11 1:09 9:08 153 149-156 1398 164 160-170 223 210-228 0/2
1.88 18:37 1:26 11:28 147 142-150 1685 161 78-170 209 77-223 0/1
2.00 19:48 1:11 9:28 152 143-156 1438 166 166-168 229 207-249 3/1
2.13 21:03 1:15 10:00 158 155-161 1581 163 158-166 206 198-216 1/2
2.25 22:18 1:15 10:03 152 147-160 1526 163 144-168 200 110-234 2/2
2.38 23:48 1:29 11:56 151 147-153 1802 161 112-166 193 113-228 0/1
2.50 24:59 1:11 9:30 150 144-155 1424 166 164-168 204 179-219 2/1
2.63 26:12 1:13 9:43 152 148-155 1477 163 162-166 214 195-231 1/2
2.75 27:35 1:23 11:04 148 145-151 1639 162 80-166 206 77-221 0/1
2.88 28:42 1:07 8:57 154 147-159 1377 167 164-170 218 206-226 2/1
3.00 29:54 1:12 9:37 158 157-160 1520 163 160-168 225 190-246 2/1
3.13 31:07 1:13 9:46 154 152-158 1504 164 160-166 219 185-261 1/1
3.14 31:18 11 10:40 158 157-159 1685 162 160-164 260 249-264 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 165 3.1 30:21 9:52
    Walk 2.3 124 0.1 43 11:36
    Still 0.7 - - 13 -

  • Power Distribution

    212W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 41.24% More
    800m 4:28 9:00 44.57% More
    1km 5:40 9:07 45.82% More
    Mile 9:17 9:17 47.45% More
    5k 30:54 9:57 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 47.36
    5km 30:57 9:58 48.49
    5M 51:15 10:15 47.69
    10km 1:04:32 10:23 47.28
    10M 1:46:51 10:41 46.96
    Half 2:22:16 10:52 46.60
    20M 3:42:47 11:08 46.39
    Mara 4:56:37 11:19 46.00
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