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Mon 5th May 2025 at 12:15pm by louismaxy

Walk > General
  • Time
    2:40:00
  • Miles
    2.55
  • Min/mi
    1:02:45
  • Stride(cm)
    24
  • Cals
    781
  • Cadence
    107
  • BPM
    75
  • B/mi
    4720
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

1) 0.62mi - 26:55(43:19/mi) 74/98bpm [3205b/mi] 145cal 25/79rpm
2) 0.62mi - 1:02:43(1:40:55/mi) 72/88bpm [7267b/mi] 288cal 6/66rpm
3) 0.62mi - 47:30(1:16:26/mi) 73/89bpm [5580b/mi] 213cal 16/77rpm
4) 0.62mi - 20:30(32:59/mi) 79/127bpm [2606b/mi] 119cal 27/90rpm
5) 0.07mi - 2:22(35:28/mi) 88/101bpm [3121b/mi] 16cal 26/57rpm
26:55 1:02:43 47:30 20:30 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:49 6:49 54:34 79 71-98 4310 106 82-158 20/11
0.25 9:49 3:00 24:02 71 63-82 1706 102 94-106 7/10
0.38 12:56 3:07 24:52 62 54-73 1542 101 96-110 12/11
0.50 15:44 2:48 22:27 81 74-87 1819 105 104-106 5/4
0.63 27:00 11:15 1:30:01 73 54-83 6572 101 80-110 8/7
0.75 30:18 3:19 26:29 67 54-76 1775 102 94-114 7/3
0.88 51:00 20:41 2:45:31 72 63-86 11917 104 86-128 16/18
1.00 55:13 4:14 33:50 74 65-84 2503 107 90-116 25/23
1.13 1:13:15 18:02 2:24:17 75 62-87 10821 118 118-118 9/20
1.25 1:29:39 16:24 2:11:11 74 62-86 9708 97 86-106 23/48
1.38 1:35:53 6:14 49:51 70 63-77 3490 110 100-122 26/36
1.50 1:40:55 5:02 40:16 72 66-77 2900 103 92-114 0/0
1.63 1:59:18 18:23 2:27:04 74 62-87 10883 106 98-116 0/0
1.75 2:13:39 14:21 1:54:44 73 64-84 8376 105 92-112 0/0
1.88 2:17:23 3:44 29:55 73 66-79 2184 107 90-144 41/4
2.00 2:23:47 6:24 51:09 73 59-87 3734 108 94-120 6/10
2.13 2:28:41 4:54 39:11 76 72-82 2977 99 80-124 7/6
2.25 2:33:40 4:59 39:53 73 62-79 2911 100 96-104 8/7
2.38 2:35:41 2:01 16:11 89 74-115 1441 130 98-180 7/7
2.50 2:37:55 2:14 17:54 112 89-126 2005 129 90-180 8/8
2.55 2:40:00 2:05 39:38 89 85-100 3528 104 94-108 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 126 max Delete HR Trace

  • Cadence Distribution

    107 avge / 180 max Stride Length: 24cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 11:42 23:32 More
    1km 20:24 32:49 More
    Mile 49:13 49:13 More
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