Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 5th May 2025 at 5:55pm by AndrewG

Run > General
  • Time
    4:17
  • Miles
    0.61
  • Min/mi
    7:01
  • WAVA
    53.93
  • Stride(cm)
    133
  • Cals
    75
  • Cadence
    170
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1174
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.61mi - 4:17(7:04/mi) 169/182bpm [1195b/mi] 75cal
4:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:40 137 120-154 913 183 178-186 3/0
0.13 53 28 7:23 162 157-166 1196 161 156-176 3/2
0.19 1:19 26 7:03 170 168-173 1198 172 160-182 0/5
0.25 1:46 27 7:10 173 173-174 1241 165 160-178 2/3
0.31 2:12 26 6:52 174 173-176 1195 172 158-184 1/2
0.38 2:38 26 7:00 175 173-176 1226 165 158-184 1/1
0.44 3:04 26 7:02 175 172-178 1232 175 160-184 0/4
0.50 3:31 27 7:10 177 176-178 1270 168 162-182 2/1
0.56 3:57 26 6:57 180 179-182 1252 171 158-178 1/2
0.60 4:16 19 7:19 178 178-179 1303 162 158-164 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 45.63% More
    800m 3:29 7:00 52.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 56.97
    5km 24:03 7:44 57.52
    5M 39:50 7:58 56.47
    10km 50:09 8:04 55.94
    10M 1:23:03 8:18 55.36
    Half 1:50:34 8:26 54.82
    20M 2:53:09 8:39 54.65
    Mara 3:50:32 8:48 54.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here