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Mon 5th May 2025 at 5:09pm by AndrewG

Run > General
  • Time
    42:16
  • Miles
    5.51
  • Min/mi
    7:40
  • Pacing
    95.9%
  • WAVA
    58.78
  • Stride(cm)
    133
  • Cals
    703
  • Cadence
    158
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1215
  • Asc(m)
    235
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 142/164bpm [1088b/mi] 118cal
2) 1mi - 7:39(7:39/mi) 159/170bpm [1215b/mi] 129cal
3) 1mi - 7:42(7:42/mi) 162/171bpm [1248b/mi] 128cal
4) 1mi - 7:41(7:41/mi) 165/174bpm [1267b/mi] 131cal
5) 1mi - 7:44(7:44/mi) 167/175bpm [1291b/mi] 132cal
6) 0.51mi - 3:50(7:33/mi) 166/172bpm [1254b/mi] 65cal
7:40 7:39 7:42 7:41 7:44 3:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:38 120 71-148 916 157 154-160 12/1
0.50 3:46 1:52 7:28 147 143-151 1096 157 154-158 10/20
0.75 5:40 1:54 7:35 143 141-151 1085 155 152-158 26/5
1.00 7:39 1:59 7:57 153 144-164 1216 157 152-160 10/29
1.25 9:34 1:54 7:37 156 154-161 1188 157 154-160 22/7
1.50 11:29 1:55 7:40 160 152-168 1228 158 154-160 14/10
1.75 13:23 1:54 7:37 162 157-169 1235 158 154-162 15/12
2.00 15:18 1:55 7:38 159 151-164 1215 156 152-160 12/4
2.25 17:17 1:59 +2 7:57 155 145-166 1231 158 154-160 4/35
2.50 19:14 1:57 7:47 168 165-170 1307 159 156-162 19/8
2.75 21:06 1:52 7:29 165 159-169 1233 157 156-160 13/3
3.00 23:03 1:57 7:47 161 156-164 1254 157 154-160 3/18
3.25 25:00 1:58 7:52 157 152-164 1234 158 154-160 7/11
3.50 26:55 1:54 7:37 168 164-172 1281 158 156-162 11/4
3.75 28:50 1:55 7:39 166 162-173 1269 160 156-162 10/3
4.00 30:43 1:53 7:33 170 167-174 1285 160 156-164 9/8
4.25 32:36 1:53 7:32 166 158-171 1250 159 156-162 17/3
4.50 34:34 1:58 7:51 161 151-169 1263 158 154-160 2/29
4.75 36:33 1:59 7:56 170 156-175 1349 161 160-164 17/5
5.00 38:27 1:54 7:37 172 171-174 1311 160 156-166 17/11
5.25 40:19 1:52 7:27 168 165-171 1251 160 156-162 3/11
5.50 42:14 1:55 7:40 164 160-167 1258 160 156-162 9/17
5.51 42:17 3 8:05 164 164-164 1325 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.7% 7:40
    22 6.2% 7:46
    18 10.0% 7:48
    17 6.5% 7:54
    16 6.9% 7:33
    16 8.8% 7:44

  • Cadence Distribution

    158 avge / 166 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.30% More
    800m 3:42 7:26 49.26% More
    1km 4:39 7:29 51.57% More
    Mile 7:34 7:34 54.48% More
    5k 23:48 7:40 58.11% More
    5 miles 38:21 7:40 58.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 59.57
    5km 23:02 7:25 60.06
    5M 38:08 7:38 58.99
    10km 48:01 7:44 58.42
    10M 1:19:30 7:57 57.83
    Half 1:45:51 8:05 57.26
    20M 2:45:45 8:17 57.09
    Mara 3:40:41 8:25 57.25
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