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Mon 5th May 2025 at 2:43pm by Rich963

Bike > Virtual Ride
  • Time
    31:06
  • Miles
    7.77
  • Mph
    15
  • FBI
    63.51
  • Cals
    219
  • Watts
    120
  • Cadence
    38
  • BPM
    122
  • %MHR
    69.1
  • B/mi
    487
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 7.77mi - 30:57(3:59/mi) 121/131bpm [482b/mi] 75/122rpm 15.06/36.86mph
2) 0mi - 9(0/mi)
30:57 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:08 1:08 13.21 102 87-110 463 37 16-43 96 44-124 0/1
0.50 2:12 1:04 14.14 111 105-117 471 37 35-38 102 81-123 1/0
0.75 3:16 1:04 14.07 109 105-114 465 37 36-38 97 82-115 1/0
1.00 4:14 58 15.54 111 101-117 429 38 37-39 99 84-109 0/1
1.25 5:44 1:30 9.99 115 108-125 691 35 22-39 141 87-217 2/0
1.50 7:44 2:00 7.51 124 118-128 991 36 31-38 146 98-204 12/0
1.75 8:23 40 22.69 121 117-124 320 42 37-55 139 74-273 7/0
2.00 8:55 32 28.08 126 122-127 269 43 42-51 127 90-153 5/1
2.25 9:36 40 22.37 123 120-128 330 41 40-42 113 95-141 0/18
2.50 10:35 1:00 15.09 122 119-127 485 39 37-40 115 90-138 1/3
2.75 11:31 56 16.08 119 115-127 444 38 37-39 112 87-137 1/2
3.00 12:33 1:01 14.67 126 120-129 515 38 37-39 126 101-153 4/0
3.25 14:22 1:49 8.24 125 120-129 911 35 30-40 147 71-196 3/0
3.50 15:06 44 20.57 125 120-129 365 38 34-41 115 72-161 11/0
3.75 15:35 30 30.30 122 120-125 242 45 36-61 168 57-289 4/7
4.00 16:18 43 21.17 125 122-127 354 39 38-40 125 109-147 0/17
4.25 17:09 51 17.51 126 120-130 432 38 37-38 121 95-145 1/1
4.50 18:03 53 16.85 123 122-126 438 38 38-39 120 98-135 0/1
4.75 19:02 59 15.19 128 123-131 505 38 37-39 128 111-149 1/0
5.00 19:59 57 15.74 126 124-129 480 38 37-39 128 111-144 1/0
5.25 20:54 55 16.27 126 121-129 465 38 37-39 116 97-131 0/0
5.50 21:44 50 18.05 127 125-130 422 38 38-39 117 104-143 0/2
5.75 22:41 57 15.91 126 124-129 475 37 34-39 119 73-170 3/1
6.00 23:33 52 17.25 123 121-126 428 38 37-39 89 73-121 3/0
6.25 24:41 1:08 13.20 122 119-124 554 39 37-40 113 97-141 3/0
6.50 26:25 1:44 8.70 123 118-129 849 36 31-39 133 80-207 6/0
6.75 27:31 1:06 13.64 127 120-130 559 39 34-43 134 82-178 8/0
7.00 28:02 31 28.82 128 122-131 266 42 39-44 88 64-119 1/24
7.25 28:48 46 19.49 122 120-125 376 38 37-40 100 81-118 0/0
7.50 29:44 56 15.97 125 123-128 470 39 38-40 113 89-131 1/1
7.75 30:42 57 15.67 124 116-127 475 35 24-40 78 6-112 1/1
7.77 30:56 14 4.26 113 112-114 1591 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 1.2% 11.7
    22 2.0% 11.3
    22 2.0% 10.5

  • Cadence Distribution

    38 avge / 61 max

  • Power Distribution

    120W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:03 2:07 More
    1km 1:25 2:17 More
    Mile 2:42 2:42 More
    5k 10:44 3:27 More
    5 miles 18:12 3:38 More
    10k 22:48 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:53 4:05
    20km 51:45 4:10
    15 miles 1:03:27 4:14
    20 miles 1:26:41 4:20
    40km 1:49:43 4:25
    25 miles 1:50:25 4:25
    42km 1:55:41 4:26
    50 miles 3:54:05 4:41
    56 miles 4:24:42 4:44
    100 miles 8:16:19 4:58
    112 miles 9:21:12 5:01

Bespoke Fields

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