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Mon 5th May 2025 at 6:29am by Rasser (The Great Dane)

Run > General
  • Time
    38:12
  • Miles
    4.47
  • Min/mi
    8:33
  • Pacing
    95.8%
  • WAVA
    55.92
  • Stride(cm)
    115
  • Cals
    419
  • Cadence
    164
  • BPM
    128
  • %MHR
    74.2
  • B/mi
    1091
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 121/129bpm [682b/km] 60cal 10.64/12.23kmph
2) 1km - 5:17(5:17/km) 129/134bpm [680b/km] 63cal 11.38/12.66kmph
3) 1km - 5:08(5:08/km) 128/134bpm [656b/km] 58cal 11.7/12.56kmph
4) 1km - 5:18(5:18/km) 130/132bpm [688b/km] 60cal 11.33/12.43kmph
5) 1km - 5:13(5:13/km) 128/131bpm [668b/km] 56cal 11.5/12.97kmph
6) 1km - 5:19(5:19/km) 129/132bpm [686b/km] 57cal 11.29/12.93kmph
7) 1km - 5:20(5:20/km) 129/131bpm [688b/km] 56cal 11.25/13.81kmph
8) 0.19km - 1:00(5:09/km) 125/127bpm [644b/km] 9cal 11.65/12.73kmph
5:38 5:17 5:08 5:18 5:13 5:19 5:20 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 104 72-122 996 162 96-168 9/5
0.25 2:20 1:08 9:04 125 122-128 1133 166 164-168 7/5
0.38 3:26 1:07 8:54 125 124-126 1112 164 162-166 8/5
0.50 4:32 1:06 8:46 125 122-127 1097 163 158-166 6/9
0.63 5:40 1:08 9:03 128 126-130 1159 165 164-166 10/4
0.75 6:47 1:07 8:55 131 129-133 1169 164 162-166 9/5
0.88 7:49 1:01 8:12 133 130-134 1090 163 160-164 8/5
1.00 8:52 1:04 8:30 128 123-130 1088 164 162-166 6/9
1.13 9:56 1:04 8:32 127 123-129 1084 164 162-166 9/7
1.25 10:58 1:02 8:15 129 125-132 1063 163 160-166 7/8
1.38 12:00 1:02 8:18 126 123-131 1045 164 162-164 4/10
1.50 13:03 1:02 8:18 127 127-129 1055 165 162-168 6/8
1.63 14:04 1:01 8:07 131 126-134 1064 163 160-166 3/8
1.75 15:06 1:02 8:16 127 126-129 1050 165 164-166 7/8
1.88 16:08 1:02 8:18 128 127-128 1062 164 160-166 6/8
2.00 17:11 1:03 8:22 128 127-131 1070 165 164-166 7/6
2.13 18:16 1:05 8:41 130 128-131 1129 164 162-166 10/8
2.25 19:21 1:05 8:40 128 126-131 1110 164 164-166 8/6
2.38 20:23 1:02 8:18 131 130-132 1086 164 162-166 6/6
2.50 21:28 1:05 8:39 131 128-132 1133 164 164-166 8/6
2.63 22:30 1:02 8:16 128 127-129 1059 164 162-166 8/10
2.75 23:32 1:03 8:20 129 128-130 1076 164 162-166 4/6
2.88 24:37 1:05 8:41 127 127-129 1103 164 162-166 5/4
3.00 25:39 1:02 8:16 127 125-128 1049 165 162-166 6/9
3.13 26:43 1:03 8:26 130 127-131 1097 165 162-168 6/5
3.25 27:48 1:05 8:43 130 129-132 1133 165 164-168 8/6
3.38 28:51 1:03 8:25 129 127-130 1085 164 164-166 6/6
3.50 29:54 1:03 8:24 126 125-129 1059 165 162-168 4/7
3.63 30:58 1:04 8:32 129 129-130 1100 165 164-166 5/5
3.75 32:04 1:05 8:43 130 129-131 1134 165 164-166 7/7
3.88 33:09 1:05 8:40 131 130-131 1135 164 164-166 9/6
4.00 34:14 1:05 8:43 129 127-130 1124 165 164-170 5/4
4.13 35:20 1:06 8:45 129 128-130 1129 165 164-166 6/4
4.25 36:24 1:05 8:37 130 128-131 1121 164 162-166 6/4
4.38 37:25 1:00 8:03 128 126-130 1030 163 160-164 3/11
4.47 38:12 47 8:24 125 123-127 1050 164 162-168 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 134 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 4.5 38:09 8:32
    Walk 0.1 100 0 3 22:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.89% More
    800m 4:05 8:13 47.86% More
    1km 5:07 8:14 50.25% More
    Mile 8:17 8:17 53.42% More
    5k 26:12 8:26 56.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.62
    5km 26:05 8:24 56.45
    5M 42:58 8:36 55.86
    10km 53:57 8:41 55.54
    10M 1:28:51 8:53 55.36
    Half 1:57:56 9:00 55.04
    20M 3:03:46 9:11 55.24
    Mara 4:03:54 9:19 55.63
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