Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 5th May 2025 at 9:05am by John-James

Run > General
  • Time
    3:56:41
  • Miles
    26.40
  • Min/mi
    8:58
  • Pacing
    94.7%
  • WAVA
    54.79
  • Stride(cm)
    109
  • Cals
    3215
  • Watts
    362
  • Cadence
    164
  • BPM
    140
  • %MHR
    76.2
  • B/mi
    1258
  • Asc(m)
    331
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 122/135bpm [1073b/mi] 117cal 387/426W
2) 1mi - 8:45(8:45/mi) 133/137bpm [1163b/mi] 123cal 390/441W
3) 1mi - 8:50(8:50/mi) 132/139bpm [1167b/mi] 119cal 366/441W
4) 1mi - 8:42(8:42/mi) 133/140bpm [1157b/mi] 117cal 375/525W
5) 1mi - 8:44(8:44/mi) 133/141bpm [1162b/mi] 114cal 352/408W
6) 1mi - 8:48(8:48/mi) 132/139bpm [1163b/mi] 115cal 375/479W
7) 1mi - 9:01(9:01/mi) 132/136bpm [1189b/mi] 118cal 371/482W
8) 1mi - 9:02(9:02/mi) 133/140bpm [1202b/mi] 122cal 361/508W
9) 0.11mi - 59(9:16/mi) 131/133bpm [1214b/mi] 13cal 351/380W
10) 1mi - 8:58(8:58/mi) 133/138bpm [1193b/mi] 122cal 348/465W
11) 1mi - 8:57(8:57/mi) 133/139bpm [1190b/mi] 119cal 350/440W
12) 1mi - 9:04(9:04/mi) 132/139bpm [1198b/mi] 124cal 348/454W
13) 1mi - 9:08(9:08/mi) 136/143bpm [1241b/mi] 122cal 355/459W
14) 1mi - 9:00(9:00/mi) 140/145bpm [1259b/mi] 122cal 364/433W
15) 1mi - 8:58(8:58/mi) 144/151bpm [1291b/mi] 126cal 382/528W
16) 1mi - 8:55(8:55/mi) 139/149bpm [1239b/mi] 119cal 369/497W
17) 1mi - 8:57(8:57/mi) 139/145bpm [1243b/mi] 120cal 368/432W
18) 1mi - 9:06(9:06/mi) 144/149bpm [1310b/mi] 124cal 371/452W
19) 1mi - 9:03(9:03/mi) 146/153bpm [1322b/mi] 122cal 366/449W
20) 1mi - 8:57(8:57/mi) 146/150bpm [1306b/mi] 121cal 368/446W
21) 1mi - 8:56(8:56/mi) 147/151bpm [1314b/mi] 120cal 356/472W
22) 1mi - 9:00(9:00/mi) 150/154bpm [1351b/mi] 125cal 350/445W
23) 1mi - 9:05(9:05/mi) 151/156bpm [1371b/mi] 126cal 344/435W
24) 1mi - 9:04(9:04/mi) 151/157bpm [1369b/mi] 125cal 349/476W
25) 1mi - 9:18(9:18/mi) 150/153bpm [1394b/mi] 125cal 340/456W
26) 1mi - 9:45(9:45/mi) 151/156bpm [1473b/mi] 129cal 335/430W
27) 1mi - 8:38(8:38/mi) 158/163bpm [1365b/mi] 129cal 356/456W
28) 0.29mi - 2:13(7:34/mi) 166/168bpm [1255b/mi] 37cal 421/626W
8:48 8:45 8:50 8:42 8:44 8:48 9:01 9:02 59 8:58 8:57 9:04 9:08 9:00 8:58 8:55 8:57 9:06 9:03 8:57 8:56 9:00 9:05 9:04 9:18 9:45 8:38 2:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:48 8:48 8:48 122 70-135 1074 164 160-168 387 262-426 15/4
2.00 17:33 8:45 8:45 133 129-137 1163 164 160-168 390 349-441 19/11
3.00 26:23 8:50 8:50 132 126-139 1167 163 158-166 366 298-441 20/17
4.00 35:05 8:42 8:42 133 126-140 1157 163 160-168 375 298-525 19/22
5.00 43:49 8:44 8:44 133 123-141 1162 163 158-166 352 291-408 12/32
6.00 52:38 8:49 8:49 132 120-139 1163 162 156-166 375 286-479 19/31
7.00 1:01:38 9:00 9:00 132 127-136 1189 163 160-166 371 335-482 15/19
8.00 1:10:41 9:02 9:02 133 126-140 1202 163 158-168 361 300-508 21/16
8.11 1:11:40 59 9:15 131 129-133 1211 164 162-166 351 334-380 2/1
9.11 1:20:38 8:58 8:58 133 125-138 1193 163 158-168 348 279-465 22/23
10.11 1:29:35 8:57 8:57 133 125-139 1190 164 158-168 350 287-440 16/18
11.11 1:38:39 9:05 9:05 132 127-139 1198 164 160-168 348 283-454 21/21
12.11 1:47:47 9:07 9:07 136 128-143 1240 164 156-168 355 267-459 29/22
13.11 1:56:46 9:00 9:00 140 132-145 1259 165 160-168 365 321-433 21/11
14.11 2:05:44 8:58 8:58 144 138-151 1291 164 158-168 382 302-528 30/17
15.11 2:14:39 8:55 8:55 139 128-149 1239 164 158-168 369 298-497 19/42
16.11 2:23:36 8:57 8:57 139 134-145 1244 165 162-168 368 322-432 12/19
17.11 2:32:42 9:06 9:06 144 140-149 1311 164 160-168 371 314-452 26/17
18.11 2:41:45 9:03 9:03 146 141-153 1321 163 158-166 366 294-449 20/20
19.11 2:50:42 8:57 8:57 146 141-150 1306 162 158-170 368 284-446 18/22
20.11 2:59:38 8:56 8:56 147 141-151 1314 165 160-168 356 288-472 17/23
21.11 3:08:38 9:00 9:00 150 146-154 1351 164 160-168 350 299-445 21/19
22.11 3:17:43 9:05 9:05 151 146-156 1371 166 160-172 344 261-435 21/20
23.11 3:26:47 9:04 9:04 151 147-157 1369 166 162-170 349 264-476 21/21
24.11 3:36:05 9:18 9:18 150 145-153 1394 167 162-170 340 270-456 20/20
25.11 3:45:50 9:45 9:45 151 144-156 1473 167 160-170 335 238-430 31/17
26.11 3:54:29 8:38 8:38 158 149-163 1365 167 160-170 356 274-456 17/20
26.40 3:56:41 2:12 +1 7:35 166 162-168 1258 167 160-174 421 303-626 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.9% 9:31
    17 2.3% 9:11
    15 2.0% 8:55
    13 4.3% 11:00
    11 3.1% 9:20
    11 2.8% 9:34

  • Cadence Distribution

    164 avge / 174 max Stride Length: 109cm

  • Power Distribution

    362W (626 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.62% More
    800m 3:50 7:43 48.33% More
    1km 4:57 7:58 49.29% More
    Mile 8:24 8:24 49.94% More
    5k 27:04 8:43 51.90% More
    5 miles 43:41 8:44 52.32% More
    10k 54:28 8:46 52.35% More
    10 miles 1:28:29 8:51 52.83% More
    Half 1:56:36 8:54 53.29% More
    20 miles 2:58:34 8:56 53.91% More
    Mara 3:54:49 8:58 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 67.98
    5km 21:48 7:01 64.43
    5M 37:04 7:25 61.66
    10km 47:13 7:36 60.37
    10M 1:20:14 8:01 58.26
    Half 1:48:24 8:16 56.86
    20M 2:53:42 8:41 55.42
    Mara 3:54:41 8:57 54.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,407 Fetchies!
Already a Fetchie? Sign in here