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Ian Williams aka Fetch
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Mon 5th May 2025 at 9:04am by DundeeDon

Run > General
  • Time
    3:31:29
  • Miles
    26.31
  • Min/mi
    8:02
  • Pacing
    93.1%
  • WAVA
    73.26
  • Stride(cm)
    117
  • Cals
    3302
  • Watts
    394
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1246
  • Asc(m)
    337
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 123/132bpm [602b/km] 66cal 430/490W
2) 1km - 4:52(4:52/km) 132/134bpm [642b/km] 71cal 428/483W
3) 1km - 4:50(4:50/km) 134/137bpm [649b/km] 70cal 434/514W
4) 1km - 5:01(5:01/km) 142/157bpm [712b/km] 74cal 423/511W
5) 1km - 4:45(4:45/km) 149/158bpm [707b/km] 73cal 394/520W
6) 1km - 4:55(4:55/km) 152/157bpm [747b/km] 76cal 404/493W
7) 1km - 4:56(4:56/km) 149/154bpm [736b/km] 76cal 380/416W
8) 1km - 4:45(4:45/km) 147/152bpm [699b/km] 71cal 370/415W
9) 1km - 4:57(4:57/km) 150/155bpm [743b/km] 76cal 403/506W
10) 1km - 4:49(4:49/km) 153/156bpm [737b/km] 75cal 426/463W
11) 1km - 4:57(4:57/km) 153/157bpm [756b/km] 77cal 422/491W
12) 1km - 5:03(5:03/km) 150/153bpm [756b/km] 77cal 398/518W
13) 1km - 5:00(5:00/km) 150/157bpm [750b/km] 76cal 379/487W
14) 1km - 4:56(4:56/km) 153/158bpm [754b/km] 77cal 384/458W
15) 1km - 4:57(4:57/km) 154/159bpm [763b/km] 77cal 382/488W
16) 1km - 4:52(4:52/km) 154/157bpm [749b/km] 75cal 391/473W
17) 1km - 4:55(4:55/km) 155/159bpm [762b/km] 78cal 401/501W
18) 1km - 4:54(4:54/km) 153/157bpm [749b/km] 75cal 374/461W
19) 1km - 5:17(5:17/km) 157/161bpm [830b/km] 82cal 394/509W
20) 1km - 4:56(4:56/km) 153/157bpm [754b/km] 75cal 379/458W
21) 1km - 5:04(5:04/km) 158/162bpm [799b/km] 79cal 400/484W
22) 1km - 4:59(4:59/km) 158/160bpm [788b/km] 79cal 416/527W
23) 1km - 5:11(5:11/km) 158/161bpm [820b/km] 82cal 429/542W
24) 1km - 4:40(4:40/km) 155/161bpm [722b/km] 72cal 391/524W
25) 1km - 4:47(4:47/km) 158/162bpm [757b/km] 77cal 422/486W
26) 1km - 4:55(4:55/km) 159/165bpm [782b/km] 78cal 422/508W
27) 1km - 4:58(4:58/km) 158/162bpm [784b/km] 78cal 413/487W
28) 1km - 5:13(5:13/km) 159/161bpm [829b/km] 82cal 395/472W
29) 1km - 5:05(5:05/km) 160/161bpm [812b/km] 81cal 402/492W
30) 1km - 5:04(5:04/km) 162/170bpm [821b/km] 82cal 391/501W
31) 1km - 5:05(5:05/km) 159/163bpm [807b/km] 79cal 381/435W
32) 1km - 4:56(4:56/km) 162/174bpm [800b/km] 80cal 386/502W
33) 1km - 4:57(4:57/km) 163/172bpm [808b/km] 81cal 387/454W
34) 1km - 5:06(5:06/km) 162/165bpm [827b/km] 81cal 364/420W
35) 1km - 5:05(5:05/km) 163/165bpm [829b/km] 82cal 371/425W
36) 1km - 5:12(5:12/km) 162/166bpm [841b/km] 83cal 374/475W
37) 1km - 4:57(4:57/km) 164/167bpm [811b/km] 81cal 384/467W
38) 1km - 5:06(5:06/km) 164/166bpm [838b/km] 83cal 371/491W
39) 1km - 5:13(5:13/km) 162/165bpm [846b/km] 83cal 362/451W
40) 1km - 5:45(5:45/km) 164/167bpm [944b/km] 91cal 357/475W
41) 1km - 5:14(5:14/km) 163/167bpm [852b/km] 83cal 356/424W
42) 1km - 5:09(5:09/km) 165/167bpm [849b/km] 84cal 372/467W
43) 0.34km - 1:25(4:11/km) 166/168bpm [695b/km] 24cal 406/576W
4:54 4:52 4:50 5:01 4:45 4:55 4:56 4:45 4:57 4:49 4:57 5:03 5:00 4:56 4:57 4:52 4:55 4:54 5:17 4:56 5:04 4:59 5:11 4:40 4:47 4:55 4:58 5:13 5:05 5:04 5:05 4:56 4:57 5:06 5:05 5:12 4:57 5:06 5:13 5:45 5:14 5:09 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:51 7:51 7:51 126 82-134 988 172 168-176 433 383-490 16/6
2.00 15:38 7:48 7:48 132 128-137 1029 172 166-176 432 358-514 21/13
3.00 23:32 7:53 7:53 147 128-158 1160 171 164-178 407 322-511 25/21
4.00 31:22 7:50 7:50 150 144-157 1176 171 166-178 399 309-520 24/26
5.00 39:10 7:47 7:47 148 143-154 1153 169 164-176 376 316-416 12/38
6.00 47:04 7:54 7:54 151 141-156 1193 170 164-182 414 315-506 16/26
7.00 54:57 7:53 7:53 153 147-157 1206 170 164-176 419 347-491 18/20
8.00 1:03:03 8:07 8:07 150 146-155 1216 171 162-176 388 330-518 21/15
9.00 1:11:04 8:01 8:01 154 146-159 1234 170 166-176 381 293-488 24/24
10.00 1:18:54 7:50 7:50 153 147-157 1197 170 166-178 390 316-473 17/22
11.00 1:26:48 7:54 7:54 155 149-159 1225 170 164-176 386 309-501 21/17
12.00 1:35:02 8:15 8:15 155 146-161 1278 169 160-176 385 274-509 26/21
13.00 1:43:10 8:07 8:07 156 145-162 1267 170 162-178 397 350-484 25/10
14.00 1:51:15 8:05 8:05 158 151-160 1278 169 160-176 421 347-542 35/21
15.00 1:59:05 7:50 7:50 156 149-161 1221 170 164-176 399 323-524 19/46
16.00 2:06:51 7:46 7:46 158 152-165 1228 173 168-178 426 389-486 14/20
17.00 2:14:54 8:03 8:03 159 156-163 1279 171 166-176 409 351-508 21/13
18.00 2:23:11 8:17 8:17 159 153-161 1318 169 160-176 401 303-492 24/28
19.00 2:31:26 8:15 8:15 160 152-170 1320 169 162-176 384 284-501 19/20
20.00 2:39:20 7:54 7:54 162 157-174 1281 171 166-176 388 326-502 19/25
21.00 2:47:24 8:04 8:04 162 160-165 1308 170 164-176 376 317-454 19/15
22.00 2:55:40 8:15 8:15 164 160-166 1354 171 164-176 369 295-453 24/22
23.00 3:03:47 8:08 8:08 163 157-167 1324 171 164-176 381 311-475 18/21
24.00 3:12:08 8:21 8:21 163 157-166 1360 171 164-176 367 309-491 19/19
25.00 3:21:05 8:58 8:58 163 160-167 1460 169 156-176 358 241-475 29/13
26.00 3:29:22 8:16 8:16 164 159-167 1356 172 166-178 363 266-426 17/18
26.31 3:31:37 2:15 7:19 166 165-168 1215 174 88-184 405 213-576 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 8:12
    13 1.9% 8:16
    13 4.3% 9:05
    12 3.8% 10:26
    12 1.6% 7:51
    11 2.8% 8:41

  • Cadence Distribution

    170 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 26.3 3:31:31 8:02
    Walk 0.0 88 0 2 18:26
    Still 0.0 - - 4 -

  • Power Distribution

    394W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 51.87% More
    800m 3:37 7:17 59.92% More
    1km 4:37 7:26 62.08% More
    Mile 7:34 7:34 66.29% More
    5k 24:11 7:47 67.98% More
    5 miles 39:03 7:49 68.97% More
    10k 48:38 7:50 69.26% More
    10 miles 1:18:47 7:53 70.43% More
    Half 1:43:53 7:56 71.20% More
    20 miles 2:39:15 7:58 72.27% More
    Mara 3:30:39 8:02 73.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 76.05
    5km 21:58 7:04 74.85
    5M 36:23 7:17 74.02
    10km 45:48 7:22 73.56
    10M 1:15:51 7:35 73.15
    Half 1:40:59 7:43 72.64
    20M 2:38:08 7:54 72.78
    Mara 3:30:33 8:02 73.23
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