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Mon 5th May 2025 at 11:25am by samson

Swim > Pool
  • Time
    44:26
  • Miles
    0.64
  • Lengths
    40 X 25m
  • per 100m
    4:19
  • Cals
    473
  • Cadence
    77
  • BPM
    116
  • %MHR
    56.5
  • B/mi
    8037
  • Surface
    Pool

Notes & Comments

1) 0.02mi - 54(58:12/mi) 101/119bpm [5878b/mi] 10cal 36/rpm
2) 0mi - 20(0/mi) 97/111bpm [INFb/mi] 3cal
3) 0.02mi - 50(53:31/mi) 102/104bpm [5458b/mi] 8cal 41/rpm
4) 0mi - 17(0/mi) 100/102bpm [INFb/mi] 3cal
5) 0.02mi - 48(51:46/mi) 106/108bpm [5487b/mi] 8cal 42/rpm
6) 0mi - 20(0/mi) 104/107bpm [INFb/mi] 3cal
7) 0.02mi - 50(53:11/mi) 107/109bpm [5690b/mi] 9cal 40/rpm
8) 0mi - 27(0/mi) 105/110bpm [INFb/mi] 4cal
9) 0.02mi - 46(49:25/mi) 114/116bpm [5634b/mi] 9cal 40/rpm
10) 0mi - 23(0/mi) 107/112bpm [INFb/mi] 3cal
11) 0.02mi - 49(52:58/mi) 112/117bpm [5933b/mi] 9cal 43/rpm
12) 0mi - 27(0/mi) 102/113bpm [INFb/mi] 4cal
13) 0.02mi - 50(53:47/mi) 106/113bpm [5701b/mi] 8cal 41/rpm
14) 0mi - 20(0/mi) 104/108bpm [INFb/mi] 4cal
15) 0.02mi - 59(1:02:54/mi) 109/114bpm [6856b/mi] 10cal 38/rpm
16) 0mi - 24(0/mi) 99/109bpm [INFb/mi] 3cal
17) 0.02mi - 48(51:34/mi) 105/115bpm [5414b/mi] 8cal 41/rpm
18) 0mi - 29(0/mi) 100/109bpm [INFb/mi] 3cal
19) 0.02mi - 51(54:19/mi) 108/114bpm [5866b/mi] 9cal 41/rpm
20) 0mi - 18(0/mi) 111/112bpm [INFb/mi] 3cal
21) 0.02mi - 49(52:50/mi) 111/118bpm [5865b/mi] 8cal 41/rpm
22) 0mi - 18(0/mi) 109/111bpm [INFb/mi] 3cal
23) 0.02mi - 51(54:15/mi) 112/118bpm [6076b/mi] 9cal 40/rpm
24) 0mi - 24(0/mi) 112/116bpm [INFb/mi] 4cal
25) 0.02mi - 46(49:33/mi) 110/113bpm [5451b/mi] 7cal 39/rpm
26) 0mi - 24(0/mi) 108/110bpm [INFb/mi] 4cal
27) 0.02mi - 43(46:32/mi) 115/119bpm [5352b/mi] 10cal 41/rpm
28) 0mi - 33(0/mi) 109/115bpm [INFb/mi] 4cal
29) 0.02mi - 46(49:33/mi) 116/127bpm [5748b/mi] 9cal 39/rpm
30) 0mi - 17(0/mi) 110/111bpm [INFb/mi] 3cal
31) 0.02mi - 51(54:31/mi) 120/129bpm [6542b/mi] 10cal 39/rpm
32) 0mi - 18(0/mi) 116/117bpm [INFb/mi] 3cal
33) 0.02mi - 47(50:50/mi) 115/118bpm [5845b/mi] 10cal 39/rpm
34) 0mi - 19(0/mi) 114/115bpm [INFb/mi] 2cal
35) 0.02mi - 49(52:22/mi) 115/122bpm [6023b/mi] 9cal 38/rpm
36) 0mi - 18(0/mi) 116/118bpm [INFb/mi] 3cal
37) 0.02mi - 46(49:25/mi) 117/120bpm [5782b/mi] 8cal 35/rpm
38) 0mi - 19(0/mi) 115/118bpm [INFb/mi] 3cal
39) 0.02mi - 1:00(1:03:50/mi) 119/125bpm [7597b/mi] 12cal 30/rpm
40) 0mi - 18(0/mi) 111/119bpm [INFb/mi] 3cal
41) 0.02mi - 44(46:52/mi) 113/118bpm [5297b/mi] 7cal 34/rpm
42) 0mi - 18(0/mi) 117/118bpm [INFb/mi] 3cal
43) 0.06mi - 1:52(30:10/mi) 122/131bpm [3681b/mi] 23cal 27/rpm
44) 0mi - 20(0/mi) 124/128bpm [INFb/mi] 4cal
45) 0.02mi - 52(56:08/mi) 135/144bpm [7577b/mi] 12cal 37/rpm
46) 0mi - 26(0/mi) 116/123bpm [INFb/mi] 5cal
47) 0.02mi - 48(51:34/mi) 127/140bpm [6549b/mi] 11cal 40/rpm
48) 0mi - 20(0/mi) 108/109bpm [INFb/mi] 2cal
49) 0.05mi - 2:01(43:10/mi) 117/125bpm [5050b/mi] 20cal 35/rpm
50) 0mi - 29(0/mi) 110/118bpm [INFb/mi] 4cal
51) 0.02mi - 50(53:43/mi) 112/117bpm [6016b/mi] 8cal 41/rpm
52) 0mi - 29(0/mi) 106/116bpm [INFb/mi] 3cal
53) 0.02mi - 48(51:18/mi) 108/117bpm [5540b/mi] 6cal 39/rpm
54) 0mi - 22(0/mi) 108/110bpm [INFb/mi] 3cal
55) 0.02mi - 52(55:23/mi) 118/127bpm [6536b/mi] 9cal 41/rpm
56) 0mi - 21(0/mi) 119/124bpm [INFb/mi] 4cal
57) 0.02mi - 48(51:10/mi) 127/130bpm [6498b/mi] 10cal 40/rpm
58) 0mi - 19(0/mi) 115/115bpm [INFb/mi] 3cal
59) 0.02mi - 47(50:30/mi) 118/124bpm [5958b/mi] 9cal 38/rpm
60) 0mi - 23(0/mi) 122/124bpm [INFb/mi] 3cal
61) 0.02mi - 43(46:32/mi) 133/146bpm [6189b/mi] 12cal 40/rpm
62) 0mi - 23(0/mi) 115/116bpm [INFb/mi] 2cal
63) 0.02mi - 48(51:42/mi) 128/134bpm [6618b/mi] 12cal 40/rpm
64) 0mi - 23(0/mi) 120/121bpm [INFb/mi] 3cal
65) 0.02mi - 45(48:05/mi) 129/135bpm [6202b/mi] 9cal 43/rpm
66) 0mi - 19(0/mi) 125/128bpm [INFb/mi] 4cal
67) 0.02mi - 48(51:26/mi) 134/141bpm [6892b/mi] 13cal 40/rpm
68) 0mi - 24(0/mi) 123/124bpm [INFb/mi] 3cal
69) 0.02mi - 46(49:49/mi) 122/127bpm [6078b/mi] 9cal 40/rpm
70) 0mi - 17(0/mi) 122/124bpm [INFb/mi] 2cal
71) 0.02mi - 48(52:02/mi) 124/131bpm [6452b/mi] 9cal 45/rpm
72) 0mi - 8(0/mi) 124/131bpm [INFb/mi] 1cal
54 20 50 17 48 20 50 27 46 23 49 27 50 20 59 24 48 29 51 18 49 18 51 24 46 24 43 33 46 17 51 18 47 19 49 18 46 19 1:00 18 44 18 1:52 20 52 26 48 20 2:01 29 50 29 48 22 52 21 48 19 47 23 43 23 48 23 45 19 48 24 46 17 48 8

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
25 52 52 3:27 102 98-109 5675 75 72-82
25 52 0 0 100 100-100 NAN 82 82-82
41 1:23 31 3:13 102 100-104 5292 83 82-84
41 1:23 0 0 104 104-104 NAN 84 84-84
48 1:37 14 3:21 105 104-105 5668 84 84-84
48 1:37 0 0 105 105-105 NAN 84 84-84
70 2:21 44 3:18 106 105-107 5637 82 80-84
70 2:21 0 0 107 107-107 NAN 80 80-80
92 3:04 43 3:16 108 106-111 5681 80 80-80
92 3:04 0 0 111 111-111 NAN 80 80-80
101 3:21 17 3:09 112 111-112 5680 80 80-80
101 3:21 0 0 112 112-112 NAN 80 80-80
123 4:04 43 3:17 111 110-112 5880 83 80-86
123 4:04 0 0 110 110-110 NAN 86 86-86
145 4:49 45 3:22 108 102-111 5865 85 82-86
145 4:49 0 0 102 102-102 NAN 82 82-82
154 5:07 18 3:21 105 102-108 5668 82 82-82
154 5:07 0 0 108 108-108 NAN 82 82-82
178 6:03 56 3:55 107 106-108 6730 79 76-82
178 6:03 0 0 106 106-106 NAN 76 76-76
202 6:54 51 3:33 105 100-109 6011 78 76-82
202 6:54 0 0 100 100-100 NAN 82 82-82
216 7:21 27 3:10 104 100-108 5300 82 82-82
216 7:21 0 0 108 108-108 NAN 82 82-82
240 8:09 49 3:23 106 104-108 5757 82 82-82
240 8:09 0 0 104 104-104 NAN 82 82-82
264 8:57 47 3:17 109 104-113 5770 82 82-82
264 8:57 0 0 110 110-110 NAN 82 82-82
279 9:27 30 3:21 111 110-113 5981 81 80-82
279 9:27 0 0 111 111-111 NAN 80 80-80
285 9:39 12 3:19 114 111-116 6100 80 80-80
285 9:39 0 0 116 116-116 NAN 80 80-80
304 10:14 35 3:05 113 110-116 5600 79 78-80
304 10:14 0 0 110 110-110 NAN 78 78-78
323 10:49 35 3:03 111 109-113 5451 79 78-82
323 10:49 0 0 113 113-113 NAN 82 82-82
329 10:59 10 2:52 114 113-115 5250 82 82-82
329 10:59 0 0 115 115-115 NAN 82 82-82
341 11:21 22 3:05 114 112-115 5649 80 78-82
341 11:21 0 0 112 112-112 NAN 78 78-78
353 11:44 23 3:11 116 112-118 5940 78 78-78
353 11:44 0 0 117 117-117 NAN 78 78-78
431 14:15 2:31 3:14 117 113-120 6085 77 76-78
431 14:15 0 0 116 116-116 NAN 70 70-70
431 14:15 0 0 116 116-116 NAN 70 70-70
431 14:15 0 0 118 118-118 NAN 70 70-70
446 14:51 36 3:58 118 118-118 7533 65 60-70
446 14:51 0 0 118 118-118 NAN 60 60-60
511 16:38 1:47 2:45 117 111-120 5174 64 60-68
511 16:38 0 0 118 118-118 NAN 66 66-66
534 16:59 21 1:31 118 117-118 2872 65 64-66
534 16:59 0 0 117 117-117 NAN 64 64-64
557 17:18 19 1:23 119 117-120 2665 35 6-64
557 17:18 0 0 120 120-120 NAN 6 6-6
580 17:54 35 2:33 122 120-124 5015 34 6-62
580 17:54 0 0 124 124-124 NAN 62 62-62
603 18:34 40 2:56 129 124-133 6091 66 62-74
603 18:34 0 0 133 133-133 NAN 74 74-74
613 18:54 20 3:23 129 124-133 7020 74 74-74
613 18:54 0 0 124 124-124 NAN 74 74-74
635 19:37 42 3:12 124 124-124 6394 77 74-80
635 19:37 0 0 124 124-124 NAN 80 80-80
657 20:23 46 3:31 120 115-124 6780 81 80-82
657 20:23 0 0 115 115-115 NAN 82 82-82
669 20:46 23 3:13 115 115-115 5953 67 52-82
669 20:46 0 0 115 115-115 NAN 52 52-52
681 20:55 9 1:11 117 115-119 2236 66 52-80
681 20:55 0 0 119 119-119 NAN 80 80-80
693 21:03 9 1:12 118 117-119 2275 80 80-80
693 21:03 0 0 117 117-117 NAN 80 80-80
693 21:03 0 0 117 117-117 NAN 80 80-80
693 21:03 0 0 117 117-117 NAN 80 80-80
1088 33:35 12:32 3:10 122 105-132 6229 81 76-90

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Cadence Distribution

    77 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:15 41:15 More
    800m 23:08 46:33 More
    1km 29:23 47:17 More

  • Predictions

     
    Dist Time Per Mile
    400m 15:42 1:03:10
    750m 31:21 1:07:16
    1km 43:01 1:09:14
    1500m 1:07:11 1:12:05
    1 mile 1:12:36 1:12:36
    1.9km 1:27:09 1:13:49
    3km 2:24:02 1:17:16
    3.8km 3:06:48 1:19:07
    5km 4:12:38 1:21:19
    10km 9:01:32 1:27:09
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