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Mon 5th May 2025 at 9:34am by wookie

Run > Race
  • Time
    51:00
  • Miles
    6.24
  • Min/mi
    8:10
  • Pacing
    94%
  • WAVA
    63.37
  • Stride(cm)
    125
  • Cals
    785
  • Cadence
    158
  • BPM
    160
  • %MHR
    95.1
  • B/mi
    1305
  • Asc(m)
    148
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

1) 1mi - 7:45(7:45/mi) 143/155bpm [1107b/mi] 113cal 7.75/8.72mph
2) 1mi - 8:07(8:07/mi) 156/164bpm [1265b/mi] 126cal 7.4/7.89mph
3) 1mi - 8:27(8:27/mi) 162/169bpm [1370b/mi] 130cal 7.1/7.89mph
4) 1mi - 8:24(8:24/mi) 165/172bpm [1385b/mi] 129cal 7.15/7.76mph
5) 1mi - 8:04(8:04/mi) 167/176bpm [1348b/mi] 125cal 7.43/8.16mph
6) 1mi - 8:09(8:09/mi) 171/175bpm [1394b/mi] 128cal 7.36/7.99mph
7) 0.24mi - 2:05(8:34/mi) 171/175bpm [1464b/mi] 34cal 7.01/7.53mph
7:45 8:07 8:27 8:24 8:04 8:09 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 115 57-151 833 166 160-176 17/0
0.50 3:45 1:57 7:47 149 147-153 1160 161 160-162 18/14
0.75 5:43 1:57 7:49 149 145-155 1165 159 156-166 8/15
1.00 7:43 2:00 8:02 150 146-154 1204 159 156-160 7/5
1.25 9:42 1:59 7:54 153 149-156 1209 158 156-160 7/11
1.50 11:43 2:02 8:07 151 142-161 1225 158 156-160 14/7
1.75 13:51 2:08 8:31 159 150-163 1353 157 152-160 6/7
2.00 15:50 1:59 7:55 159 154-164 1259 158 152-162 20/5
2.25 17:59 2:09 8:36 160 157-163 1375 158 156-162 6/17
2.50 20:02 2:03 8:12 161 159-163 1321 157 154-160 19/12
2.75 22:07 2:05 8:22 163 156-168 1363 156 154-158 13/12
3.00 24:17 2:10 8:40 166 161-169 1440 156 154-156 17/14
3.25 26:29 2:12 8:47 165 160-167 1449 156 154-160 15/14
3.50 28:39 2:10 8:40 164 163-169 1422 156 152-160 4/14
3.75 30:40 2:01 8:04 167 163-172 1347 156 156-158 13/9
4.00 32:41 2:01 8:05 165 161-168 1335 158 154-164 9/13
4.25 34:46 2:05 8:19 165 161-168 1371 157 156-160 6/8
4.50 36:43 1:56 7:45 164 158-169 1272 157 156-160 5/11
4.75 38:43 2:00 8:00 169 162-176 1352 157 156-160 8/12
5.00 40:45 2:03 8:10 169 167-173 1381 157 156-162 9/8
5.25 42:53 2:08 8:32 170 164-174 1451 156 152-158 18/4
5.50 44:56 2:02 8:10 171 168-174 1396 157 154-164 9/25
5.75 46:55 1:59 7:56 172 169-175 1365 157 156-158 14/17
6.00 48:54 2:00 7:58 170 165-175 1355 156 154-158 7/14
6.24 51:00 2:06 8:38 171 168-175 1478 156 152-158 16/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.7% 7:12
    18 4.9% 8:24
    17 12.7% 8:01
    11 10.3% 8:07
    11 4.2% 8:07
    11 7.4% 8:18

  • Cadence Distribution

    158 avge / 176 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.62% More
    800m 3:44 7:31 55.86% More
    1km 4:45 7:39 57.95% More
    Mile 7:43 7:43 61.82% More
    5k 25:15 8:08 62.32% More
    5 miles 40:44 8:09 63.14% More
    10k 50:46 8:10 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 65.21
    5km 24:21 7:50 64.62
    5M 40:20 8:04 63.77
    10km 50:46 8:10 63.33
    10M 1:24:05 8:25 62.90
    Half 1:51:56 8:33 62.41
    20M 2:55:18 8:46 62.44
    Mara 3:53:23 8:54 62.77
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