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Mon 5th May 2025 at 10:36am by Cliffrunner

Walk > General
  • Time
    1:44:10
  • Miles
    3.95
  • Min/mi
    26:22
  • Stride(cm)
    56
  • Cals
    506
  • Cadence
    109
  • BPM
    74
  • %MHR
    41.5
  • B/mi
    1950
  • Asc(m)
    340
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 23:00(23:00/mi) 74/88bpm [1702b/mi] 127cal 45/67rpm 2.61/3.74mph
2) 1mi - 28:16(28:17/mi) 77/93bpm [2177b/mi] 128cal 36/72rpm 2.12/3.38mph
3) 1mi - 28:25(28:25/mi) 69/82bpm [1961b/mi] 121cal 35/76rpm 2.11/3.4mph
4) 0.95mi - 24:29(25:53/mi) 73/93bpm [1890b/mi] 130cal 37/77rpm 2.32/5.24mph
23:00 28:16 28:25 24:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:12 3:12 25:37 73 66-78 1869 115 100-122 9/34
0.25 5:35 2:23 19:01 71 66-77 1350 117 112-122 8/27
0.38 8:03 2:28 19:46 70 65-76 1383 117 110-124 6/25
0.50 10:45 2:42 21:37 76 71-81 1642 116 84-134 11/21
0.63 13:18 2:33 20:24 77 73-82 1571 108 98-120 17/2
0.75 16:35 3:17 26:12 79 74-84 2070 99 82-110 20/3
0.88 19:37 3:02 24:18 75 67-83 1822 100 88-108 15/3
1.00 22:59 3:23 27:00 74 64-89 1998 101 92-112 14/1
1.13 25:55 2:55 23:22 85 75-93 1986 106 88-116 23/8
1.25 29:02 3:07 25:00 80 71-88 2000 111 94-116 9/23
1.38 35:00 5:58 47:40 75 70-82 3575 108 102-118 5/25
1.50 37:48 2:49 22:31 72 65-78 1621 104 98-110 21/21
1.63 40:44 2:55 23:22 77 70-83 1799 103 96-110 10/3
1.75 45:42 4:58 39:46 73 64-81 2903 106 96-112 12/8
1.88 48:21 2:39 21:13 76 69-83 1612 109 102-118 24/16
2.00 51:17 2:56 23:25 77 70-83 1803 114 106-120 16/12
2.13 53:55 2:38 21:03 74 69-82 1558 115 108-120 6/20
2.25 56:40 2:46 22:07 66 59-74 1459 112 104-126 10/24
2.38 59:10 2:30 19:57 70 63-80 1396 112 110-116 7/17
2.50 1:01:55 2:45 22:02 68 60-76 1498 112 106-116 20/14
2.63 1:04:20 2:25 19:19 67 59-77 1294 112 108-116 16/15
2.75 1:06:50 2:29 19:55 70 66-75 1395 113 106-118 22/28
2.88 1:16:20 9:31 1:16:05 67 58-78 5098 109 102-122 6/8
3.00 1:19:41 3:21 26:50 70 63-76 1878 108 98-116 13/8
3.13 1:22:11 2:29 19:53 71 63-79 1412 111 100-120 10/12
3.25 1:25:07 2:56 23:29 70 66-76 1643 114 102-120 1/23
3.38 1:27:34 2:27 19:36 67 61-72 1313 114 106-120 20/10
3.50 1:31:31 3:57 31:38 74 62-82 2341 102 86-108 20/3
3.63 1:34:22 2:51 22:48 67 60-74 1528 109 104-118 12/5
3.75 1:36:52 2:31 20:05 77 69-87 1546 112 94-120 21/6
3.88 1:39:26 2:33 20:24 88 83-92 1796 107 94-116 11/7
3.95 1:44:11 4:45 1:07:50 79 57-88 5359 115 100-154 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 10.1% 25:08
    64 7.0% 23:17
    22 19.9% 51:05
    15 8.4% 22:28

  • Cadence Distribution

    109 avge / 154 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 9:50 19:47 More
    1km 12:36 20:16 More
    Mile 20:57 20:57 More
    5k 1:21:20 26:11 More

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