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Mon 5th May 2025 at 7:33am by Joyful

Walk > General
  • Time
    21:30
  • Miles
    1.12
  • Min/mi
    19:12
  • Stride(cm)
    69
  • Cals
    122
  • Cadence
    121
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    2160
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 113/127bpm [2119b/mi] 107cal 59/64rpm 3.2/3.57mph
2) 0.12mi - 2:45(22:20/mi) 108/117bpm [2411b/mi] 15cal 48/62rpm 2.69/3.38mph
18:45 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:36 98 83-110 2508 119 114-128 37/1
0.13 2:50 1:14 19:37 108 105-111 2119 121 120-124 3/2
0.19 4:05 1:16 20:13 107 103-112 2164 122 120-126 4/13
0.25 5:06 1:01 16:18 108 104-112 1760 121 120-124 15/0
0.31 6:10 1:04 17:03 120 113-125 2046 121 120-124 7/3
0.38 7:14 1:04 17:04 124 120-127 2117 123 120-124 2/12
0.44 8:24 1:10 18:34 115 111-122 2134 123 120-124 1/5
0.50 9:32 1:08 18:10 114 113-117 2071 123 120-124 6/6
0.56 10:46 1:13 19:35 115 111-117 2253 122 116-124 13/4
0.63 11:57 1:12 19:10 116 112-121 2224 120 116-124 9/3
0.69 13:06 1:08 18:09 119 115-124 2159 121 120-122 10/8
0.75 14:15 1:10 18:39 117 112-120 2182 122 120-124 1/12
0.81 15:20 1:05 17:19 112 110-113 1939 123 120-124 5/4
0.88 16:32 1:11 19:03 113 111-115 2153 123 120-124 2/3
0.94 17:38 1:07 17:44 113 112-114 2004 121 120-122 6/7
1.00 18:44 1:06 17:38 111 110-113 1957 122 118-124 8/6
1.06 19:52 1:08 18:01 107 106-110 1928 120 118-122 6/4
1.12 21:30 1:38 26:48 109 104-117 2921 117 90-120 2/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.4% 16:49

  • Cadence Distribution

    121 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:56 17:59 More
    1km 11:11 18:01 More
    Mile 18:13 18:13 More
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