Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th May 2025 at 10:26am by ultralizzy

Run > General
  • Time
    43:54
  • Miles
    2.20
  • Min/mi
    19:57
  • Pacing
    47.2%
  • Stride(cm)
    67
  • Cals
    266
  • Watts
    106
  • Cadence
    121
  • BPM
    122
  • B/mi
    2443
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:20(23:05/mi) 126/161bpm [2908b/mi] 101/W 2.6/5.38mph
2) 0.62mi - 12:05(19:27/mi) 124/141bpm [2411b/mi] 90/W 3.09/3.78mph
3) 0.62mi - 11:18(18:11/mi) 121/135bpm [2200b/mi] 96/W 3.3/5.1mph
4) 0.34mi - 6:11(18:09/mi) 114/128bpm [2070b/mi] 84/W 3.3/5.18mph
14:20 12:05 11:18 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:12 2:12 35:14 94 82-108 3312 121 56-128 93 33-106 52/1
0.13 3:17 1:05 17:25 121 108-128 2108 122 116-128 122 103-140 1/2
0.19 4:46 1:29 23:42 131 124-144 3105 117 58-122 130 54-155 6/0
0.25 5:53 1:07 17:45 144 141-149 2556 117 116-120 150 129-182 6/0
0.31 7:14 1:21 21:37 155 146-161 3350 108 46-118 153 51-182 11/0
0.38 8:39 1:25 22:34 138 130-146 3115 103 96-112 136 120-156 12/0
0.44 10:43 2:05 33:15 127 119-134 4222 102 48-114 118 62-203 10/0
0.50 12:29 1:45 28:06 119 106-129 3343 111 56-122 103 51-128 9/0
0.56 13:35 1:06 17:40 119 115-124 2102 124 108-176 97 45-159 6/0
0.63 14:24 49 13:05 137 124-144 1793 160 124-172 147 99-160 3/0
0.69 15:29 1:05 17:15 129 119-139 2226 120 114-122 90 69-116 0/1
0.75 17:19 1:51 29:32 126 117-130 3720 110 52-116 71 27-86 2/2
0.81 18:33 1:14 19:38 121 116-123 2375 117 108-120 83 61-111 0/2
0.88 19:48 1:15 19:59 130 123-134 2597 112 56-116 121 62-148 0/4
0.94 20:58 1:10 18:39 130 118-136 2424 115 60-120 95 70-143 1/4
1.00 22:16 1:19 20:58 117 107-121 2454 114 110-120 89 76-100 6/0
1.06 23:16 1:00 15:58 120 112-127 1916 122 118-126 114 96-139 2/0
1.13 24:18 1:02 16:32 125 121-129 2068 122 120-124 109 104-130 0/1
1.19 25:32 1:13 19:32 123 117-132 2402 117 108-120 102 83-128 2/1
1.25 26:34 1:02 16:35 121 118-124 2007 123 120-126 91 72-103 2/0
1.31 28:29 1:55 30:39 118 114-122 3616 131 60-168 113 46-170 0/2
1.38 29:45 1:16 20:18 121 118-124 2457 122 62-128 115 44-149 0/6
1.44 30:42 57 15:16 122 111-129 1862 126 124-128 121 111-133 4/0
1.50 31:43 1:01 16:10 115 109-126 1858 123 118-126 111 107-121 2/0
1.56 32:44 1:01 16:17 123 117-129 2002 122 118-128 104 88-130 3/0
1.63 33:42 58 15:31 124 122-128 1924 127 126-130 123 116-135 0/2
1.69 34:42 1:00 16:00 130 126-134 2081 126 122-130 112 103-118 1/0
1.75 35:52 1:10 18:33 119 104-135 2208 123 62-128 103 40-119 0/2
1.81 36:55 1:03 16:50 117 108-124 1970 131 120-160 85 72-96 0/2
1.88 37:52 57 15:12 120 114-124 1825 139 126-160 75 62-99 0/14
1.94 38:46 54 14:28 122 113-128 1765 144 120-162 84 53-106 0/17
2.00 39:52 1:06 17:44 117 110-125 2074 140 116-186 63 48-79 0/13
2.06 41:03 1:10 18:46 114 112-119 2139 124 116-132 76 64-87 0/10
2.13 46:09 5:06 +3:53 1:21:32 114 90-123 9294 121 62-136 85 50-100 0/8
2.19 47:19 1:10 18:41 103 96-116 1924 119 110-122 105 93-116 2/0
2.20 47:45 26 26:18 119 116-123 3130 98 94-110 128 102-152 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 7.1% 21:43

  • Cadence Distribution

    121 avge / 186 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.6 162 0.2 -1:59:00 15:31
    Walk 77.8 117 2 40:11 19:54
    Still 9.1 - - 4:41 -
    Pause 7.5 - - 3:53 -

  • Power Distribution

    106W (203 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:55 15:44 18.40% More
    800m 7:59 16:04 21.09% More
    1km 10:02 16:09 22.17% More
    Mile 17:35 17:35 21.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:02 19:02
    5km 1:03:18 20:22
    5M 1:44:49 20:58
    10km 2:11:58 21:14
    10M 3:38:31 21:51
    Half 4:50:56 22:13
    20M 7:35:36 22:47
    Mara 10:06:35 23:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here