Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th May 2025 at 7:55am by mattbass85

Run > Treadmill
  • Time
    44:33
  • Miles
    5.00
  • Min/mi
    8:55
  • Pacing
    95%
  • WAVA
    49.35
  • Stride(cm)
    102
  • Cals
    393
  • Watts
    262
  • Cadence
    177
  • BPM
    131
  • %MHR
    67.2
  • B/mi
    1167
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:11(9:11/mi) 123/133bpm [1129b/mi] 80cal 252/289W
2) 1mi - 8:43(8:43/mi) 128/133bpm [1117b/mi] 75cal 264/274W
3) 1mi - 8:47(8:47/mi) 130/137bpm [1141b/mi] 75cal 264/272W
4) 1mi - 8:51(8:51/mi) 135/141bpm [1194b/mi] 79cal 263/269W
5) 1mi - 8:53(8:53/mi) 139/149bpm [1236b/mi] 83cal 261/275W
6) 0.02mi - 8(8:22/mi) 138/138bpm [1155b/mi] 1cal 260/261W
9:11 8:43 8:47 8:51 8:53 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:30 2:30 9:59 114 66-127 1138 174 120-178 256 163-289
0.50 4:45 2:16 9:03 125 116-129 1131 176 174-180 256 252-260
0.75 6:58 2:13 8:51 127 123-130 1124 178 176-182 260 251-270
1.00 9:10 2:11 8:46 129 124-133 1131 179 176-182 262 258-267
1.25 11:21 2:11 8:44 128 124-131 1118 180 178-182 264 252-271
1.50 13:31 2:10 8:41 126 123-129 1094 180 178-184 265 256-274
1.75 15:42 2:11 8:45 126 120-132 1103 179 178-182 263 258-271
2.00 17:53 2:11 8:43 130 124-133 1133 179 176-182 265 257-271
2.25 20:04 2:11 8:45 129 123-137 1130 178 176-182 264 259-269
2.50 22:16 2:12 8:46 130 125-135 1140 178 176-180 264 259-270
2.75 24:28 2:12 8:48 129 126-135 1135 178 176-180 264 256-272
3.00 26:40 2:12 8:47 134 132-137 1178 177 176-180 264 259-270
3.25 28:51 2:12 8:47 134 128-139 1176 177 174-180 265 255-269
3.50 31:04 2:13 8:52 134 131-136 1189 177 174-180 261 253-268
3.75 33:17 2:13 8:52 136 128-141 1206 176 174-178 262 254-268
4.00 35:30 2:13 8:51 135 131-141 1195 176 174-178 262 257-267
4.25 37:44 2:14 8:55 137 132-142 1222 177 174-180 261 238-275
4.50 39:56 2:12 8:49 137 131-144 1208 177 176-180 263 255-269
4.75 42:12 2:16 9:02 142 135-149 1283 176 172-178 257 220-272
5.00 44:24 2:12 8:48 138 136-141 1213 177 174-180 264 254-270
5.02 44:32 8 8:55 138 137-138 1232 176 174-176 260 259-261

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 102cm

  • Power Distribution

    262W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 35.69% More
    800m 4:19 8:41 41.08% More
    1km 5:24 8:42 43.17% More
    Mile 8:43 8:43 46.11% More
    5k 27:15 8:46 49.63% More
    5 miles 44:10 8:50 49.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 49.71
    5km 26:54 8:39 50.29
    5M 44:33 8:55 49.33
    10km 56:05 9:02 48.85
    10M 1:32:53 9:17 48.32
    Half 2:03:40 9:26 47.83
    20M 3:13:39 9:41 47.65
    Mara 4:17:50 9:50 47.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,289 Fetchies!
Already a Fetchie? Sign in here