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Sun 4th May 2025 at 12:56pm by samson

Run > Treadmill
  • Time
    35:00
  • Miles
    3.81
  • Min/mi
    9:11
  • Pacing
    92.4%
  • WAVA
    53.22
  • Stride(cm)
    108
  • Cals
    400
  • Watts
    318
  • Cadence
    163
  • BPM
    121
  • %MHR
    59.3
  • B/mi
    1116
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:34(9:34/mi) 110/119bpm [1053b/mi] 94cal 304/334W
2) 1mi - 9:11(9:11/mi) 120/127bpm [1103b/mi] 103cal 317/347W
3) 1mi - 9:02(9:02/mi) 126/131bpm [1139b/mi] 108cal 321/341W
4) 0.81mi - 7:12(8:51/mi) 133/138bpm [1177b/mi] 95cal 328/342W
9:34 9:11 9:02 7:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:30 1:30 11:59 90 68-106 1078 157 90-166 263 66-315
0.25 2:39 1:10 9:17 110 106-112 1021 164 160-166 314 302-320
0.38 3:49 1:10 9:20 110 108-111 1026 164 162-168 312 305-328
0.50 5:00 1:11 9:26 112 110-115 1056 164 162-166 309 305-319
0.63 6:09 1:09 9:10 115 114-118 1054 164 162-166 318 311-323
0.75 7:17 1:08 9:07 116 113-119 1058 164 162-166 320 316-334
0.88 8:26 1:08 9:08 116 114-118 1059 164 162-166 318 313-331
1.00 9:34 1:08 9:05 116 114-118 1053 164 160-166 320 313-327
1.13 10:40 1:06 8:50 116 114-118 1025 163 160-166 331 320-347
1.25 11:48 1:07 9:00 119 117-121 1071 163 162-166 324 314-331
1.38 12:55 1:07 8:58 119 118-121 1068 163 160-168 325 318-330
1.50 14:04 1:09 9:15 119 118-121 1102 162 160-164 315 309-330
1.63 15:14 1:10 9:21 119 117-121 1113 161 160-164 313 302-343
1.75 16:27 1:12 9:37 121 119-123 1164 162 160-164 300 293-310
1.88 17:36 1:10 9:17 123 119-127 1142 164 160-170 314 308-321
2.00 18:45 1:09 9:12 124 123-125 1141 162 160-164 317 310-321
2.13 19:53 1:08 9:01 125 123-126 1126 162 160-164 322 309-341
2.25 21:03 1:10 9:19 124 123-125 1155 162 160-164 313 307-317
2.38 22:11 1:08 9:07 123 122-124 1122 163 162-166 320 306-328
2.50 23:21 1:10 9:17 125 123-128 1160 164 162-166 314 301-334
2.63 24:28 1:07 8:55 126 125-128 1123 164 162-166 326 307-331
2.75 25:35 1:07 8:57 128 126-129 1146 163 162-166 317 300-327
2.88 26:42 1:07 8:55 127 125-128 1133 163 162-166 324 316-331
3.00 27:48 1:06 8:47 130 127-131 1143 163 160-166 331 324-336
3.13 28:55 1:07 8:57 131 130-132 1173 162 160-164 326 325-327
3.25 30:02 1:07 8:57 131 129-132 1173 162 160-166 326 324-327
3.38 31:10 1:08 9:01 133 130-136 1199 164 162-166 320 313-327
3.50 32:16 1:07 8:55 133 131-134 1187 164 162-166 327 322-342
3.63 33:22 1:05 8:42 135 132-138 1174 164 162-166 333 327-338
3.75 34:27 1:05 8:42 137 135-138 1193 164 162-166 335 331-336
3.81 35:00 33 8:35 135 134-136 1160 165 162-166 336 330-339

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 163 3.8 34:46 9:08
    Walk 0.5 107 0 10 34:18
    Still 0.2 - - 4 -

  • Power Distribution

    318W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 39.32% More
    800m 4:22 8:47 45.92% More
    1km 5:29 8:49 48.13% More
    Mile 8:51 8:51 51.39% More
    5k 28:06 9:03 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 56.60
    5km 27:58 9:00 53.95
    5M 47:12 9:26 52.16
    10km 59:57 9:39 51.29
    10M 1:41:10 10:07 49.93
    Half 2:16:10 10:24 48.97
    20M 3:36:52 10:51 48.11
    Mara 4:51:53 11:08 47.81
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