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Sat 3rd May 2025 at 10:30am by Argos74

Bike > General
  • Time
    17:47
  • Miles
    3.99
  • Mph
    13.5
  • Cals
    190
  • BPM
    111
  • %MHR
    65
  • B/mi
    495
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 5km - 14:03(2:49/km) 109/136bpm [306b/km] 137cal
2) 1.43km - 3:43(2:37/km) 138/150bpm [360b/km] 53cal
14:03 3:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 +5 9.88 94 84-99 571 0/4
0.25 1:39 53 +15 8.48 76 69-88 537 0/4
0.38 2:09 31 14.64 96 89-101 393 0/1
0.50 2:39 29 15.26 107 101-115 421 0/2
0.63 3:11 32 14.13 78 66-97 331 0/0
0.75 3:45 34 13.17 68 65-72 310 0/1
0.88 4:22 37 12.07 80 71-89 398 0/2
1.00 5:02 40 11.35 95 90-100 502 0/1
1.13 5:47 45 9.94 96 91-99 579 0/0
1.25 6:18 31 14.40 96 93-102 400 0/5
1.38 7:51 1:32 +56 4.87 104 99-111 1282 0/1
1.50 8:25 34 13.11 114 110-117 522 1/2
1.63 9:00 34 13.06 124 116-130 570 0/3
1.75 9:55 55 +15 8.15 126 122-135 928 2/0
1.88 11:00 1:05 +29 6.88 122 114-133 1063 1/2
2.00 11:33 33 13.80 120 119-122 522 7/0
2.13 12:00 28 16.22 118 114-120 437 0/2
2.25 12:29 28 15.99 124 120-129 465 5/3
2.38 12:57 29 15.68 116 108-125 444 4/1
2.50 13:28 30 14.80 127 112-136 515 0/8
2.63 13:59 31 14.54 131 127-135 541 1/3
2.75 14:30 31 14.57 133 130-135 548 0/2
2.88 15:04 34 13.22 134 133-136 608 0/0
3.00 15:37 33 13.64 135 133-136 594 0/3
3.13 16:07 30 14.80 134 133-135 543 2/1
3.25 16:37 30 15.03 132 128-134 527 2/2
3.38 17:02 25 18.03 131 129-132 436 0/1
3.50 17:26 24 18.47 134 131-136 435 3/1
3.63 17:52 26 17.27 140 137-145 486 1/2
3.75 18:26 33 13.54 148 145-149 656 0/0
3.88 19:01 35 12.80 143 140-148 670 1/1
3.99 19:46 45 9.45 132 125-139 838 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:42 3:26 More
    1km 2:14 3:35 More
    Mile 3:52 3:52 More
    5k 15:06 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:06 4:43
    20km 59:18 4:46
    15 miles 1:12:23 4:50
    20 miles 1:38:11 4:55
    40km 2:03:38 4:58
    25 miles 2:04:24 4:59
    42km 2:10:11 4:59
    50 miles 4:19:21 5:11
    56 miles 4:52:27 5:13
    100 miles 9:00:44 5:24
    112 miles 10:09:45 5:27
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