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Sun 4th May 2025 at 12:59pm by mrtynj

Bike > General
  • Time
    17:34
  • Miles
    3.76
  • Mph
    12.8
  • Cals
    198
  • BPM
    126
  • B/mi
    586
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.76mi - 17:34(4:40/mi) 126/150bpm [589b/mi] 198cal 12.84/21.62mph
17:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.98 106 102-108 579 7/0
0.25 1:12 31 14.68 110 106-116 450 1/3
0.38 2:01 50 9.03 114 111-117 757 0/2
0.50 2:54 53 8.49 119 112-128 841 9/0
0.63 3:36 41 10.95 131 129-132 718 10/0
0.75 4:08 33 13.83 128 125-131 555 7/0
0.88 4:48 40 11.18 127 124-129 681 0/14
1.00 5:38 50 9.01 121 117-125 806 1/3
1.13 6:13 35 12.98 123 120-125 568 3/0
1.25 6:44 31 14.32 124 119-129 520 2/5
1.38 7:16 32 14.24 128 126-129 539 4/2
1.50 7:48 32 13.95 125 119-129 538 1/3
1.63 8:21 32 13.87 127 125-129 549 1/2
1.75 8:56 36 12.60 121 117-126 576 2/1
1.88 9:25 28 15.98 126 123-128 473 4/0
2.00 9:55 30 14.88 125 119-137 504 3/0
2.13 10:26 31 14.54 140 138-142 578 1/2
2.25 10:56 30 14.92 134 131-141 539 2/0
2.38 11:29 33 13.79 128 125-131 557 1/1
2.50 12:01 33 13.76 123 119-125 536 0/4
2.63 12:41 39 11.44 123 120-126 645 6/1
2.75 13:25 44 10.18 122 119-127 719 1/0
2.88 13:49 25 18.27 134 127-142 440 0/4
3.00 14:14 24 18.65 148 144-150 476 2/4
3.13 14:44 30 14.98 140 136-148 561 0/6
3.25 15:17 34 13.29 139 136-142 627 2/0
3.38 15:49 31 14.43 138 135-142 574 1/2
3.50 16:16 27 16.78 139 137-140 497 0/11
3.63 16:49 34 13.32 132 121-139 595 0/3
3.75 17:29 40 11.38 118 114-121 622 1/2
3.76 17:35 6 4.79 121 120-121 1515 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 6.5% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:48 3:37 More
    1km 2:23 3:50 More
    Mile 3:58 3:58 More
    5k 13:40 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:33 4:57
    20km 1:02:23 5:01
    15 miles 1:16:09 5:05
    20 miles 1:43:18 5:10
    40km 2:10:03 5:14
    25 miles 2:10:52 5:14
    42km 2:16:57 5:15
    50 miles 4:32:50 5:27
    56 miles 5:07:40 5:30
    100 miles 9:28:50 5:41
    112 miles 10:41:27 5:44
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