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Sun 4th May 2025 at 11:40am by Boots

Run > General
  • Time
    1:30:42
  • Miles
    14.50
  • Min/mi
    6:15
  • Pacing
    93.3%
  • WAVA
    71.38
  • Stride(cm)
    158
  • Cals
    1514
  • Cadence
    163
  • BPM
    159
  • %MHR
    93
  • B/mi
    995
  • Asc(m)
    149
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:16(6:16/mi) 125/138bpm [784b/mi] 79cal 9.57/0mph
2) 1mi - 6:39(6:39/mi) 150/172bpm [998b/mi] 106cal 9.02/0mph
3) 1mi - 6:17(6:17/mi) 164/174bpm [1031b/mi] 111cal 9.54/0mph
4) 1mi - 6:15(6:15/mi) 161/173bpm [1007b/mi] 107cal 9.59/0mph
5) 1mi - 6:18(6:18/mi) 160/167bpm [1007b/mi] 107cal 9.53/0mph
6) 1mi - 6:11(6:11/mi) 162/168bpm [1002b/mi] 107cal 9.7/0mph
7) 1mi - 6:18(6:18/mi) 163/169bpm [1027b/mi] 109cal 9.52/0mph
8) 1mi - 6:18(6:18/mi) 162/165bpm [1021b/mi] 108cal 9.52/0mph
9) 1mi - 6:10(6:10/mi) 163/167bpm [1005b/mi] 106cal 9.73/0mph
10) 1mi - 6:14(6:14/mi) 163/169bpm [1015b/mi] 107cal 9.63/0mph
11) 1mi - 6:12(6:12/mi) 163/168bpm [1011b/mi] 106cal 9.67/0mph
12) 1mi - 5:59(5:59/mi) 161/177bpm [963b/mi] 98cal 10.03/0mph
13) 1mi - 6:16(6:16/mi) 163/168bpm [1022b/mi] 106cal 9.57/0mph
14) 1mi - 6:15(6:15/mi) 164/177bpm [1026b/mi] 104cal 9.59/0mph
15) 0.5mi - 3:03(6:05/mi) 167/172bpm [1016b/mi] 53cal 9.86/0mph
6:16 6:39 6:17 6:15 6:18 6:11 6:18 6:18 6:10 6:14 6:12 5:59 6:16 6:15 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:09 3:09 6:18 120 76-134 757 166 106-172 2/20
1.00 6:16 3:07 6:15 130 123-138 812 166 162-176 5/19
1.50 9:30 3:13 6:26 136 131-143 876 166 160-178 2/12
2.00 12:56 3:26 6:52 164 140-172 1126 166 160-176 17/1
2.50 16:08 3:12 6:25 163 156-170 1046 163 156-170 6/19
3.00 19:13 3:04 6:09 166 156-174 1021 165 162-172 4/7
3.50 22:22 3:09 6:18 159 146-166 1001 164 160-168 11/10
4.00 25:28 3:06 6:13 163 156-173 1013 164 160-172 7/7
4.50 28:40 3:12 6:24 159 151-165 1016 164 160-172 6/2
5.00 31:45 3:06 6:11 161 151-167 997 164 160-172 5/6
5.50 34:48 3:03 6:06 162 154-168 987 162 160-168 6/5
6.00 37:57 3:08 6:17 163 160-167 1024 162 160-170 1/1
6.50 41:06 3:09 6:19 163 160-168 1029 163 160-174 3/2
7.00 44:15 3:09 6:18 163 154-169 1026 163 160-174 4/6
7.50 47:22 3:07 6:13 162 159-165 1008 161 160-164 2/2
8.00 50:33 3:11 6:22 163 160-165 1038 161 158-164 3/2
8.50 53:38 3:05 6:10 163 161-167 1005 162 160-166 6/9
9.00 56:43 3:05 6:10 163 160-166 1006 162 160-168 4/3
9.50 59:50 3:07 6:14 163 160-169 1016 162 160-168 5/1
10.00 1:02:56 3:06 6:13 163 159-167 1013 162 160-166 8/3
10.50 1:06:05 3:08 6:17 162 158-167 1017 162 158-174 1/9
11.00 1:09:08 3:04 6:07 164 160-168 1004 161 160-168 3/7
11.50 1:12:07 2:59 5:57 162 152-177 965 161 156-166 6/14
12.00 1:15:07 3:00 6:01 160 158-165 962 162 160-168 1/9
12.50 1:18:18 3:11 6:21 163 159-168 1035 162 160-168 9/0
13.00 1:21:24 3:06 6:12 163 160-167 1009 161 160-166 4/5
13.50 1:24:33 3:09 6:18 160 151-170 1009 161 158-168 2/6
14.00 1:27:39 3:06 6:12 168 157-177 1042 161 158-166 1/5
14.50 1:30:41 3:02 6:06 167 162-172 1019 164 160-168 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 7:33
    10 2.0% 6:40

  • Cadence Distribution

    163 avge / 178 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 14.5 1:30:40 6:15
    Walk 0.0 106 0 1 5:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 53.99% More
    800m 2:54 5:50 59.32% More
    1km 3:40 5:54 61.97% More
    Mile 5:59 5:59 65.86% More
    5k 18:57 6:06 69.84% More
    5 miles 30:46 6:09 70.01% More
    10k 38:21 6:10 70.10% More
    10 miles 1:02:01 6:12 70.92% More
    Half 1:21:50 6:15 71.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 73.87
    5km 17:43 5:42 74.70
    5M 29:20 5:52 73.44
    10km 36:56 5:57 72.78
    10M 1:01:10 6:07 71.91
    Half 1:21:27 6:13 71.14
    20M 2:07:32 6:23 70.92
    Mara 2:49:48 6:29 71.11
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