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Sun 4th May 2025 at 10:21am by #Mrs G#

Run > General
  • Time
    2:39:55
  • Miles
    13.35
  • Min/mi
    11:59
  • Pacing
    76.8%
  • WAVA
    45.73
  • Stride(cm)
    87
  • Cals
    1673
  • Cadence
    154
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1664
  • Asc(m)
    789
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 131/152bpm [1448b/mi] 125cal 5.43/5.82mph
2) 1mi - 10:46(10:46/mi) 139/150bpm [1496b/mi] 128cal 5.57/5.97mph
3) 1mi - 11:42(11:42/mi) 145/152bpm [1697b/mi] 137cal 5.12/6.28mph
4) 1mi - 10:45(10:45/mi) 142/155bpm [1527b/mi] 124cal 5.58/6.12mph
5) 1mi - 11:05(11:05/mi) 142/148bpm [1574b/mi] 126cal 5.41/6.22mph
6) 1mi - 11:34(11:34/mi) 146/149bpm [1689b/mi] 131cal 5.19/5.32mph
7) 1mi - 14:27(14:27/mi) 135/148bpm [1951b/mi] 129cal 4.15/5.45mph
8) 1mi - 13:12(13:12/mi) 138/146bpm [1821b/mi] 126cal 4.55/5.28mph
9) 1mi - 11:30(11:30/mi) 140/146bpm [1610b/mi] 120cal 5.22/5.57mph
10) 1mi - 11:47(11:47/mi) 141/146bpm [1662b/mi] 124cal 5.09/5.8mph
11) 1mi - 12:36(12:36/mi) 140/148bpm [1765b/mi] 122cal 4.76/5.47mph
12) 1mi - 12:30(12:30/mi) 140/147bpm [1751b/mi] 120cal 4.8/5.53mph
13) 1mi - 12:41(12:41/mi) 138/147bpm [1751b/mi] 119cal 4.73/5.53mph
14) 0.35mi - 4:15(12:19/mi) 142/149bpm [1749b/mi] 42cal 4.87/6.22mph
11:03 10:46 11:42 10:45 11:05 11:34 14:27 13:12 11:30 11:47 12:36 12:30 12:41 4:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 +1 10:33 115 68-136 1214 159 154-166 42/60
1.00 11:04 5:47 11:34 141 132-151 1631 158 154-160 28/25
1.50 16:27 5:24 10:48 141 136-150 1522 159 156-164 54/41
2.00 21:49 5:22 10:44 137 130-146 1470 159 154-162 24/43
2.50 27:50 6:01 12:02 145 139-151 1744 155 122-164 70/28
3.00 33:32 5:42 11:23 145 131-152 1651 158 152-160 42/71
3.50 39:11 5:39 11:18 142 134-148 1606 157 82-162 24/23
4.00 44:17 5:06 10:12 141 131-155 1438 159 156-164 60/65
4.50 49:41 5:24 10:48 141 137-146 1523 159 154-160 66/97
5.00 55:22 5:41 11:22 142 135-148 1615 160 158-164 51/50
5.50 1:01:11 5:49 11:38 146 145-148 1698 158 156-160 32/30
6.00 1:06:56 5:45 11:31 145 143-149 1670 158 156-160 49/50
6.50 1:12:43 5:46 11:32 144 139-148 1661 158 154-162 24/19
7.00 1:21:24 8:41 17:22 131 105-147 2275 148 86-162 25/26
7.50 1:27:59 6:35 13:10 138 128-144 1817 146 116-162 32/18
8.00 1:34:35 6:37 13:14 135 120-146 1786 143 118-162 28/20
8.50 1:40:16 5:40 11:21 138 131-145 1566 157 156-162 18/37
9.00 1:46:05 5:49 11:39 142 140-145 1654 160 158-162 21/26
9.50 1:52:15 6:09 12:19 138 121-146 1699 149 124-164 21/25
10.00 1:57:52 5:37 11:15 142 130-146 1597 159 156-164 21/23
10.50 2:04:25 6:34 13:07 140 130-148 1837 146 86-162 27/18
11.00 2:10:29 6:03 12:07 138 126-144 1671 153 122-162 23/24
11.50 2:16:52 6:24 12:47 140 123-147 1791 149 124-244 30/26
12.00 2:22:59 6:07 12:13 139 126-146 1699 150 118-162 26/42
12.50 2:29:19 6:20 12:40 139 124-147 1760 149 122-164 14/16
13.00 2:35:40 6:21 12:43 137 128-145 1741 147 124-164 16/24
13.35 2:39:56 4:16 12:21 142 136-149 1754 150 124-162 21/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 18.7% 10:45
    29 19.4% 14:38
    27 17.7% 7:06
    23 17.4% 10:24
    20 12.6% 11:42
    18 8.2% 16:00

  • Cadence Distribution

    154 avge / 244 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 158 12.1 2:18:13 11:25
    Walk 12.4 123 1.2 19:50 15:57
    Still 1.2 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 40.58% More
    800m 5:00 10:03 42.35% More
    1km 6:18 10:08 43.78% More
    Mile 10:28 10:28 44.83% More
    5k 34:15 11:02 47.23% More
    5 miles 55:15 11:03 47.40% More
    10k 1:09:24 11:10 46.99% More
    10 miles 1:57:50 11:47 45.63% More
    Half 2:36:57 11:59 45.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 45.79
    5km 34:06 10:59 47.44
    5M 56:28 11:18 46.38
    10km 1:11:06 11:27 45.86
    10M 1:57:44 11:46 45.67
    Half 2:36:45 11:58 45.40
    20M 4:05:27 12:16 44.80
    Mara 5:26:48 12:28 44.16
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