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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th May 2025 at 9:34am by curly

Run > General
  • Time
    1:19:32
  • Miles
    6.21
  • Min/mi
    12:48
  • Pacing
    89.4%
  • Stride(cm)
    86
  • Cals
    721
  • Cadence
    146
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1947
  • Asc(m)
    233
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.25km - 2:00(7:52/km) 123/134bpm [968b/km] 16cal
2) 0.11km - 1:00(9:22/km) 134/135bpm [1256b/km] 9cal
3) 0.26km - 2:00(7:45/km) 137/142bpm [1062b/km] 17cal
4) 0.11km - 1:00(9:28/km) 137/142bpm [1297b/km] 8cal
5) 0.27km - 2:00(7:28/km) 139/147bpm [1037b/km] 18cal
6) 0.1km - 1:00(9:50/km) 143/147bpm [1405b/km] 8cal
7) 0.25km - 2:00(7:58/km) 144/148bpm [1146b/km] 19cal
8) 0.11km - 1:00(9:07/km) 139/147bpm [1266b/km] 8cal
9) 0.28km - 2:00(7:13/km) 147/152bpm [1062b/km] 19cal
10) 0.11km - 1:00(8:51/km) 143/150bpm [1266b/km] 9cal
11) 0.27km - 2:00(7:28/km) 145/152bpm [1084b/km] 19cal
12) 0.11km - 1:00(9:19/km) 147/152bpm [1370b/km] 8cal
13) 0.27km - 2:00(7:22/km) 147/156bpm [1083b/km] 19cal
14) 0.11km - 1:00(9:17/km) 148/155bpm [1374b/km] 7cal
15) 0.28km - 2:00(7:09/km) 150/156bpm [1071b/km] 19cal
16) 0.1km - 1:00(10:03/km) 150/153bpm [1507b/km] 9cal
17) 0.27km - 2:00(7:30/km) 147/154bpm [1102b/km] 16cal
18) 0.1km - 1:00(9:41/km) 146/151bpm [1415b/km] 8cal
19) 0.27km - 2:00(7:25/km) 148/153bpm [1099b/km] 19cal
20) 0.1km - 1:00(9:47/km) 147/152bpm [1439b/km] 8cal
21) 0.27km - 2:00(7:27/km) 150/155bpm [1118b/km] 18cal
22) 0.1km - 1:00(9:37/km) 148/153bpm [1424b/km] 7cal
23) 0.28km - 2:00(7:03/km) 153/158bpm [1078b/km] 20cal
24) 0.11km - 1:00(8:56/km) 154/157bpm [1375b/km] 9cal
25) 0.28km - 2:00(7:06/km) 153/160bpm [1086b/km] 20cal
26) 0.11km - 1:00(9:08/km) 159/161bpm [1451b/km] 8cal
27) 0.28km - 2:00(7:09/km) 155/159bpm [1108b/km] 20cal
28) 0.1km - 1:00(9:58/km) 151/156bpm [1505b/km] 8cal
29) 0.28km - 2:00(7:07/km) 154/159bpm [1097b/km] 18cal
30) 0.11km - 1:00(9:26/km) 153/158bpm [1443b/km] 8cal
31) 0.28km - 2:00(7:03/km) 156/161bpm [1100b/km] 19cal
32) 0.1km - 1:00(9:34/km) 154/161bpm [1474b/km] 9cal
33) 0.27km - 2:00(7:21/km) 155/161bpm [1139b/km] 18cal
34) 0.1km - 1:00(9:54/km) 158/160bpm [1563b/km] 9cal
35) 0.26km - 2:00(7:42/km) 155/160bpm [1193b/km] 18cal
36) 0.1km - 1:00(9:54/km) 155/160bpm [1535b/km] 8cal
37) 0.26km - 2:00(7:39/km) 154/161bpm [1179b/km] 18cal
38) 0.1km - 1:00(10:05/km) 157/163bpm [1582b/km] 8cal
39) 0.28km - 2:00(7:12/km) 157/166bpm [1130b/km] 20cal
40) 0.11km - 1:00(9:04/km) 161/166bpm [1460b/km] 9cal
41) 0.28km - 2:00(7:08/km) 164/168bpm [1170b/km] 20cal
42) 0.1km - 1:00(9:58/km) 163/168bpm [1625b/km] 9cal
43) 0.28km - 2:00(7:08/km) 164/169bpm [1169b/km] 21cal
44) 0.1km - 1:00(9:43/km) 163/168bpm [1584b/km] 9cal
45) 0.27km - 2:00(7:30/km) 164/168bpm [1230b/km] 19cal
46) 0.1km - 1:00(10:22/km) 164/169bpm [1701b/km] 8cal
47) 0.28km - 2:00(7:11/km) 161/166bpm [1157b/km] 20cal
48) 0.1km - 1:00(9:55/km) 162/167bpm [1605b/km] 9cal
49) 0.27km - 2:00(7:30/km) 161/168bpm [1209b/km] 19cal
50) 0.1km - 1:00(9:36/km) 161/167bpm [1545b/km] 8cal
51) 0.27km - 2:00(7:31/km) 160/171bpm [1202b/km] 19cal
52) 0.11km - 1:00(9:08/km) 165/172bpm [1507b/km] 9cal
53) 0.23km - 1:32(6:35/km) 167/171bpm [1100b/km] 16cal
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:13 126 102-135 1666 151 114-170 13/10
0.50 6:34 3:15 13:01 136 129-142 1771 153 118-168 10/15
0.75 9:48 3:14 12:58 143 136-148 1854 152 116-170 21/7
1.00 13:05 3:16 13:05 142 134-151 1859 148 120-166 23/15
1.25 16:14 3:10 12:39 145 139-152 1835 150 120-174 36/37
1.50 19:26 3:12 12:47 146 138-152 1868 148 120-168 11/21
1.75 22:31 3:05 12:19 149 141-155 1835 147 120-170 12/12
2.00 25:47 3:16 13:04 149 141-155 1948 143 116-170 12/12
2.25 29:01 3:14 12:57 147 141-154 1905 141 112-166 7/12
2.50 32:19 3:18 13:11 149 141-155 1965 146 110-168 12/4
2.75 35:26 3:07 12:27 151 143-158 1881 143 116-166 8/9
3.00 38:31 3:05 12:21 155 147-161 1914 149 120-166 18/20
3.25 41:42 3:11 12:44 155 150-159 1973 145 110-168 6/11
3.50 44:53 3:11 12:45 153 145-159 1950 146 112-172 10/10
3.75 48:00 3:07 12:28 155 150-161 1934 146 116-166 12/9
4.00 51:14 3:14 12:56 156 149-161 2018 147 114-164 7/8
4.25 54:33 3:18 13:14 155 150-160 2050 139 114-166 7/4
4.50 57:48 3:15 12:59 156 151-162 2024 142 114-164 8/10
4.75 1:00:54 3:07 12:26 161 156-166 2003 154 122-168 8/8
5.00 1:04:02 3:08 12:31 164 159-168 2053 146 120-170 8/6
5.25 1:07:14 3:12 12:49 164 160-168 2103 145 116-164 9/10
5.50 1:10:27 3:12 12:50 163 158-169 2092 146 116-180 5/10
5.75 1:13:44 3:17 13:09 161 155-168 2117 146 116-166 8/5
6.00 1:16:58 3:14 12:55 161 155-170 2079 142 116-170 9/7
6.21 1:19:33 2:35 12:02 166 161-172 1999 155 118-176 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 15.9% 13:41
    16 12.0% 11:26

  • Cadence Distribution

    146 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.3 163 4.7 55:06 11:48
    Walk 30.7 120 1.5 24:27 15:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:00 24.12% More
    800m 6:04 12:13 27.75% More
    1km 7:29 12:03 29.72% More
    Mile 12:21 12:21 31.30% More
    5k 39:20 12:40 32.58% More
    5 miles 1:03:44 12:45 33.06% More
    10k 1:19:32 12:48 33.19% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:29 11:29
    5km 38:10 12:17
    5M 1:03:13 12:39
    10km 1:19:35 12:48
    10M 2:11:47 13:11
    Half 2:55:28 13:24
    20M 4:34:46 13:44
    Mara 6:05:49 13:58
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