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Ian Williams aka Fetch
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Sun 4th May 2025 at 10:03am by Tizer

Bike > General
  • Time
    1:47:50
  • Miles
    33.42
  • Mph
    18.6
  • FBI
    81.50
  • Cals
    1101
  • Watts
    158
  • Cadence
    78
  • BPM
    134
  • %MHR
    73.2
  • B/mi
    432
  • Asc(m)
    553
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 5mi - 16:40(3:20/mi) 127/140bpm [423b/mi] 154cal 70/93rpm 132/303W 18/32.67mph
2) 5mi - 15:47(3:09/mi) 137/143bpm [432b/mi] 167cal 80/104rpm 154/301W 19.01/35.32mph
3) 5mi - 14:33(2:55/mi) 137/143bpm [399b/mi] 150cal 79/99rpm 150/303W 20.61/35.57mph
4) 5mi - 16:10(3:14/mi) 138/144bpm [446b/mi] 178cal 82/99rpm 162/462W 18.55/25.51mph
5) 5mi - 14:18(2:52/mi) 135/139bpm [386b/mi] 150cal 83/97rpm 153/277W 20.99/27.57mph
6) 5mi - 17:02(3:24/mi) 131/142bpm [446b/mi] 167cal 74/97rpm 141/302W 17.62/31.39mph
7) 3.42mi - 13:20(3:54/mi) 133/144bpm [519b/mi] 135cal 75/112rpm 147/362W 15.37/29.39mph
16:40 15:47 14:33 16:10 14:18 17:02 13:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:50 3:50 15.62 119 93-130 457 67 29-88 131 40-298 22/9
2.00 7:09 3:19 18.10 124 117-132 411 73 5-86 128 21-247 19/20
3.00 11:21 4:11 14.32 128 107-140 536 67 7-88 166 6-303 18/37
4.00 14:05 2:44 21.95 131 127-139 358 72 4-89 128 23-189 28/7
5.00 16:39 2:34 23.33 134 125-139 345 78 58-93 162 21-263 8/38
6.00 20:24 3:45 +32 15.98 134 121-143 503 77 7-92 175 24-301 24/26
7.00 23:58 3:33 16.87 136 126-142 484 79 6-103 156 23-253 25/11
8.00 26:40 2:42 22.20 137 134-139 370 83 64-104 150 70-246 15/17
9.00 29:33 2:53 20.75 137 133-141 396 82 71-95 146 72-233 20/29
10.00 32:58 3:24 17.61 139 135-141 474 81 71-89 162 96-245 21/1
11.00 36:34 3:36 +52 16.67 136 127-140 490 81 15-98 149 23-211 19/24
12.00 39:15 2:41 22.30 135 127-140 363 80 4-93 141 11-187 13/19
13.00 42:30 3:15 18.48 138 128-141 448 82 57-88 171 95-240 16/14
14.00 44:51 2:21 25.58 140 138-143 328 85 33-95 149 17-259 11/45
15.00 48:45 3:54 +22 15.35 137 130-142 535 73 4-99 189 5-303 16/3
16.00 52:12 3:27 +7 17.42 140 127-144 482 83 7-96 181 4-462 13/8
17.00 55:19 3:07 19.28 139 135-141 433 84 72-93 162 86-223 16/7
18.00 58:50 3:31 17.04 138 134-140 486 82 36-93 163 45-270 28/6
19.00 1:02:10 3:20 17.99 138 136-143 460 82 64-97 158 92-231 13/9
20.00 1:05:02 2:52 20.94 138 135-140 395 86 22-99 155 55-217 11/12
21.00 1:07:57 2:55 20.60 137 133-139 399 85 29-94 158 38-247 14/14
22.00 1:10:53 2:56 20.42 135 133-137 397 82 69-92 150 72-243 3/20
23.00 1:13:30 2:37 22.87 135 134-137 354 86 77-94 153 109-205 11/18
24.00 1:16:20 2:50 21.18 136 134-138 385 84 67-96 160 102-256 12/15
25.00 1:19:20 2:59 20.09 134 129-137 400 83 16-97 153 23-277 4/23
26.00 1:22:51 3:32 +10 17.00 127 112-135 448 70 5-91 149 2-273 5/35
27.00 1:25:20 2:28 24.26 129 127-132 319 80 19-94 148 38-248 14/16
28.00 1:28:21 3:02 19.81 126 120-134 382 76 5-88 150 12-231 26/21
29.00 1:32:38 4:16 14.04 132 109-141 564 73 3-92 174 3-267 33/2
30.00 1:36:33 3:55 15.32 137 132-142 536 77 55-97 176 28-302 12/30
31.00 1:39:44 3:11 18.87 129 116-140 410 77 6-93 130 21-219 37/3
32.00 1:44:53 5:10 11.62 137 125-144 708 76 7-112 182 17-362 34/12
33.00 1:48:25 3:31 17.03 134 128-141 472 77 33-94 159 38-288 22/28
33.42 1:49:54 1:29 16.83 126 115-133 449 70 8-88 131 24-284 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    57 3.8% 11.0
    40 2.8% 14.8
    36 3.4% 12.1
    33 6.2% 8.2
    31 2.3% 14.9
    30 2.7% 12.1

  • Cadence Distribution

    78 avge / 112 max

  • Power Distribution

    158W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 1:02 2:05 More
    1km 1:20 2:09 More
    Mile 2:16 2:16 More
    5k 8:21 2:41 More
    5 miles 14:10 2:50 More
    10k 17:44 2:51 More
    10 miles 29:28 2:57 More
    Half 39:47 3:02 More
    20 miles 1:01:22 3:04 More
    Mara 1:21:33 3:07 More
    50k 1:40:05 3:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:33 2:57
    20km 37:19 3:00
    15 miles 45:39 3:03
    20 miles 1:02:10 3:07
    40km 1:18:29 3:09
    25 miles 1:18:59 3:10
    42km 1:22:42 3:10
    50 miles 2:46:08 3:19
    56 miles 3:07:37 3:21
    100 miles 5:49:28 3:30
    112 miles 6:34:39 3:31
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