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Sun 4th May 2025 at 11:11am by Pallas

Run > General
  • Time
    33:33
  • Miles
    3.35
  • Min/mi
    10:01
  • Pacing
    91.4%
  • WAVA
    46.23
  • Stride(cm)
    95
  • Cals
    338
  • Cadence
    170
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1539
  • Asc(m)
    202
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 175/185bpm [1188b/km] 77cal 8.84/9.98kmph
2) 1km - 6:08(6:08/km) 149/182bpm [915b/km] 61cal 9.77/10.28kmph
3) 1km - 6:13(6:13/km) 146/151bpm [908b/km] 59cal 9.65/10.21kmph
4) 1km - 6:00(6:00/km) 148/152bpm [888b/km] 58cal 10/10.35kmph
5) 1km - 5:52(5:52/km) 151/167bpm [885b/km] 58cal 10.23/10.98kmph
6) 0.39km - 2:33(6:32/km) 151/158bpm [986b/km] 25cal 9.19/11.02kmph
6:47 6:08 6:13 6:00 5:52 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:43 160 133-177 2036 161 116-170 10/16
0.25 2:59 1:23 11:07 176 173-179 1958 165 162-166 9/2
0.38 4:22 1:23 11:04 177 174-180 1960 168 166-172 4/7
0.50 5:36 1:14 9:52 178 174-183 1755 171 168-172 1/21
0.63 6:49 1:13 9:43 181 179-185 1758 171 170-172 11/5
0.75 8:03 1:15 9:57 164 142-180 1633 170 164-172 10/8
0.88 9:18 1:15 9:58 146 133-158 1455 171 170-172 5/5
1.00 10:31 1:13 9:45 141 136-145 1375 172 170-172 2/10
1.13 11:44 1:13 9:41 142 138-146 1374 171 166-172 14/3
1.25 12:59 1:15 10:02 143 140-146 1434 172 170-172 1/14
1.38 14:11 1:12 9:35 144 140-149 1381 171 170-174 14/5
1.50 15:24 1:14 9:48 146 145-148 1431 172 170-174 10/19
1.63 16:40 1:16 10:07 145 141-149 1468 172 168-172 10/8
1.75 17:59 1:18 10:28 147 144-151 1538 171 170-172 6/8
1.88 19:15 1:16 10:09 150 148-151 1523 171 170-172 7/3
2.00 20:28 1:13 9:42 149 147-151 1445 171 170-172 9/0
2.13 21:40 1:12 9:36 145 142-148 1392 171 170-172 8/3
2.25 22:52 1:12 9:38 147 143-151 1416 172 170-174 9/12
2.38 24:04 1:12 9:32 150 148-152 1430 172 170-174 13/16
2.50 25:17 1:13 9:46 147 142-150 1436 172 170-174 16/1
2.63 26:29 1:12 9:37 148 145-150 1423 171 170-172 7/14
2.75 27:43 1:14 9:54 154 145-166 1526 171 164-174 9/16
2.88 28:56 1:12 9:39 151 150-153 1457 171 170-172 18/18
3.00 29:59 1:04 8:28 151 148-154 1279 171 170-172 10/19
3.13 31:10 1:11 9:25 154 151-158 1449 171 170-172 29/0
3.25 32:34 1:25 11:18 151 148-154 1707 169 160-172 1/12
3.35 33:34 1:00 9:57 148 147-149 1473 170 166-174 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.0% 8:53
    12 3.9% 10:25
    11 5.7% 9:37
    11 5.1% 9:57

  • Cadence Distribution

    170 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 3.3 33:33 10:01
    Walk 0.0 116 0 1 12:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 38.33% More
    800m 4:36 9:16 41.01% More
    1km 5:49 9:22 42.44% More
    Mile 9:29 9:29 44.99% More
    5k 30:39 9:52 46.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 45.82
    5km 30:58 9:58 46.32
    5M 51:18 10:16 45.82
    10km 1:04:35 10:24 45.56
    10M 1:46:56 10:42 45.18
    Half 2:22:23 10:52 44.81
    20M 3:42:58 11:09 44.81
    Mara 4:56:51 11:20 44.58

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