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Sun 4th May 2025 at 9:00am by Aine

Run > General
  • Time
    1:54:49
  • Miles
    11.33
  • Min/mi
    10:08
  • Pacing
    64.3%
  • WAVA
    46.89
  • Stride(cm)
    99
  • Cals
    1218
  • Cadence
    161
  • BPM
    164
  • %MHR
    91.1
  • B/mi
    1661
  • Asc(m)
    575
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 148/174bpm [1429b/mi] 96cal 6.21/6.43mph
2) 1mi - 9:36(9:36/mi) 163/176bpm [1565b/mi] 104cal 6.25/6.7mph
3) 1mi - 10:04(10:04/mi) 167/173bpm [1680b/mi] 112cal 5.96/6.74mph
4) 1mi - 10:15(10:15/mi) 169/181bpm [1733b/mi] 115cal 5.85/6.45mph
5) 1mi - 10:09(10:09/mi) 166/175bpm [1686b/mi] 111cal 5.91/7.18mph
6) 1mi - 9:52(9:52/mi) 165/170bpm [1627b/mi] 106cal 6.08/7.43mph
7) 1mi - 10:13(10:13/mi) 166/176bpm [1696b/mi] 109cal 5.87/6.68mph
8) 1mi - 9:58(9:58/mi) 165/178bpm [1643b/mi] 105cal 6.02/6.43mph
9) 1mi - 10:43(10:43/mi) 163/178bpm [1747b/mi] 103cal 5.6/6.68mph
10) 1mi - 10:00(10:00/mi) 170/185bpm [1699b/mi] 109cal 6/7.22mph
11) 1mi - 10:51(10:51/mi) 169/181bpm [1835b/mi] 111cal 5.53/6.53mph
12) 0.33mi - 3:29(10:26/mi) 169/175bpm [1764b/mi] 37cal 5.75/6.45mph
9:39 9:36 10:04 10:15 10:09 9:52 10:13 9:58 10:43 10:00 10:51 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:41 140 101-150 1356 166 160-174 11/17
1.00 9:40 4:49 9:38 157 142-173 1513 164 160-168 35/23
1.50 17:04 7:24 +2:30 14:48 160 135-170 2368 163 108-190 20/36
2.00 21:46 4:42 9:24 164 156-175 1541 165 162-170 18/28
2.50 26:53 5:07 10:15 165 152-172 1691 159 104-170 28/33
3.00 31:50 4:57 9:53 168 160-173 1661 163 160-166 25/22
3.50 37:13 5:24 10:48 167 139-181 1803 156 114-166 33/27
4.00 42:04 4:51 9:42 170 161-178 1649 163 162-166 23/24
4.50 47:10 5:05 10:10 164 151-175 1669 158 118-164 22/15
5.00 52:14 5:04 10:09 166 154-171 1684 160 116-166 19/30
5.50 57:14 5:00 10:00 164 152-169 1641 162 118-242 26/20
6.00 1:02:05 4:51 9:41 166 163-170 1608 163 160-166 53/47
6.50 1:07:17 5:13 10:25 165 148-175 1720 156 114-166 17/40
7.00 1:13:27 6:10 +1:11 12:19 166 162-176 2045 163 162-170 36/31
7.50 1:18:34 5:07 10:15 165 160-167 1691 162 158-166 44/43
8.00 1:23:28 4:54 9:47 167 160-178 1634 163 156-168 37/27
8.50 1:29:04 5:36 11:13 158 134-169 1771 153 110-166 55/68
9.00 1:34:10 5:05 10:11 166 161-178 1690 162 160-164 44/41
9.50 1:40:50 6:41 +1:19 13:22 167 128-184 2231 160 118-170 123/116
10.00 1:45:29 4:39 9:17 172 168-178 1597 163 160-168 52/53
10.50 1:51:04 5:35 11:10 164 134-180 1832 153 106-166 18/20
11.00 1:56:20 5:16 10:31 170 144-179 1789 161 118-168 20/22
11.33 1:59:49 3:29 10:31 169 158-175 1777 162 118-168 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 44.9% 13:08
    22 17.6% 8:22
    21 9.7% 13:27
    16 7.2% 10:06
    13 6.5% 9:47
    13 11.0% 11:58

  • Cadence Distribution

    161 avge / 242 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 163 10.9 1:48:01 10:04
    Walk 8.7 117 0.5 10:35 22:04
    Still 0.0 - - 2 -
    Pause 1.0 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 36.21% More
    800m 4:30 9:04 41.90% More
    1km 5:48 9:20 42.45% More
    Mile 9:37 9:37 43.81% More
    5k 31:03 10:00 44.76% More
    5 miles 50:13 10:03 45.64% More
    10k 1:03:32 10:13 45.28% More
    10 miles 1:45:28 10:33 44.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 48.10
    5km 29:08 9:23 47.71
    5M 48:15 9:39 47.50
    10km 1:00:44 9:46 47.37
    10M 1:40:35 10:04 46.93
    Half 2:13:55 10:13 46.52
    20M 3:29:42 10:29 46.97
    Mara 4:39:12 10:39 47.03
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