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Sun 4th May 2025 at 10:06am by allymac

Run > General
  • Time
    30:55
  • Miles
    3.11
  • Min/mi
    9:56
  • Pacing
    2.8%
  • WAVA
    53.29
  • Stride(cm)
    101
  • Cals
    396
  • Cadence
    161
  • BPM
    146
  • %MHR
    86.3
  • B/mi
    1449
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 162/186bpm [1599b/mi] 142cal 6.08/0mph
2) 1mi - 9:52(9:52/mi) 135/143bpm [1333b/mi] 115cal 6.08/0mph
3) 1mi - 9:56(9:56/mi) 140/145bpm [1391b/mi] 123cal 6.04/0mph
4) 0.11mi - 1:15(10:50/mi) 145/148bpm [1570b/mi] 16cal 5.54/0mph
9:52 9:52 9:56 1:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:35 161 123-180 1544 166 164-170
0.25 2:24 1:12 9:33 179 172-186 1711 164 162-166
0.38 3:39 1:15 10:02 184 181-186 1847 164 162-166
0.50 4:57 1:18 10:25 179 174-184 1865 164 162-168
0.63 6:13 1:16 10:10 173 168-177 1759 163 160-166
0.75 7:30 1:17 10:13 155 132-179 1583 162 160-164
0.88 8:40 1:10 9:21 133 131-135 1244 163 160-166
1.00 9:54 1:14 9:49 133 132-134 1305 162 160-164
1.13 11:05 1:12 9:35 135 133-138 1293 162 158-166
1.25 12:20 1:15 10:00 137 135-139 1370 161 158-166
1.38 13:32 1:12 9:35 138 137-140 1323 162 158-168
1.50 14:51 1:18 10:26 140 136-143 1460 160 158-166
1.63 16:07 1:16 10:11 141 138-142 1436 159 154-162
1.75 17:21 1:14 9:55 136 133-138 1348 159 156-162
1.88 18:36 1:14 9:55 139 134-141 1379 159 156-162
2.00 24:55 6:19 50:30 114 88-129 5758 165 160-172
2.13 26:06 1:12 9:34 134 129-136 1283 159 158-162
2.25 27:19 1:13 9:44 138 136-142 1343 159 154-162
2.38 28:34 1:15 9:59 142 140-143 1419 159 158-160
2.50 29:53 1:19 10:29 141 139-142 1478 159 154-162
2.63 31:06 1:13 9:46 139 137-141 1357 159 158-160
2.75 32:23 1:17 10:12 139 137-142 1418 158 156-160
2.88 33:36 1:13 9:46 143 140-145 1398 158 154-160
3.00 34:51 1:15 10:04 143 142-145 1438 159 156-162
3.11 36:04 1:13 10:47 145 141-148 1564 160 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 186 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 36:02 11:35
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 39.18% More
    800m 4:46 9:35 45.59% More
    1km 6:00 9:40 47.82% More
    Mile 9:49 9:49 51.12% More
    5k 35:59 11:35 45.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 54.07
    5km 30:53 9:56 53.24
    5M 51:08 10:14 52.66
    10km 1:04:23 10:22 52.33
    10M 1:46:38 10:40 52.03
    Half 2:21:58 10:50 51.67
    20M 3:42:19 11:07 51.77
    Mara 4:55:59 11:18 52.09
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