Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th May 2025 at 7:21am by BILLYMAC1959

Run > General
  • Time
    1:05:57
  • Miles
    4.99
  • Min/mi
    13:13
  • Pacing
    81.3%
  • WAVA
    41.11
  • Stride(cm)
    77
  • Cals
    760
  • Cadence
    158
  • BPM
    154
  • %MHR
    85.3
  • B/mi
    2029
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 10:15(10:15/km) 126/143bpm [1291b/km] 89cal 5.85/8.8kmph
2) 1km - 8:16(8:16/km) 147/158bpm [1216b/km] 93cal 7.25/9.07kmph
3) 1km - 8:21(8:21/km) 154/165bpm [1286b/km] 98cal 7.18/9.81kmph
4) 1km - 7:42(7:42/km) 163/170bpm [1254b/km] 95cal 7.8/10.14kmph
5) 1km - 7:29(7:29/km) 162/171bpm [1212b/km] 91cal 8.02/10.08kmph
6) 1km - 7:57(7:57/km) 159/168bpm [1263b/km] 94cal 7.55/9.54kmph
7) 1km - 7:30(7:30/km) 164/179bpm [1229b/km] 93cal 8.01/9.91kmph
8) 1km - 8:09(8:09/km) 168/175bpm [1369b/km] 103cal 7.37/9.47kmph
9) 0.03km - 19(11:07/km) 167/168bpm [1857b/km] 4cal 5.4/5.78kmph
10:15 8:16 8:21 7:42 7:29 7:57 7:30 8:09 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:36 3:36 14:23 117 79-132 1683 153 96-158 4/5
0.50 8:00 4:25 17:39 128 115-135 2258 152 106-158 3/4
0.75 11:53 3:52 15:29 133 110-145 2060 157 120-162 3/4
1.00 15:12 3:19 13:16 145 138-150 1924 158 140-162 4/6
1.25 18:38 3:27 13:46 152 146-158 2093 158 144-162 3/5
1.50 22:03 3:25 13:39 152 148-158 2075 157 144-162 3/5
1.75 25:25 3:22 13:29 154 142-165 2075 159 114-162 3/3
2.00 28:26 3:00 12:01 162 155-170 1948 158 106-162 2/2
2.25 31:34 3:08 12:31 161 155-167 2016 160 150-162 4/4
2.50 34:46 3:12 12:49 163 150-169 2090 160 152-162 5/4
2.75 37:44 2:58 11:51 165 156-171 1956 160 150-162 5/4
3.00 40:53 3:10 12:39 159 151-164 2011 160 148-164 5/7
3.25 44:00 3:07 12:28 158 150-165 1969 157 94-162 3/6
3.50 47:06 3:06 12:23 158 153-164 1957 160 152-164 5/5
3.75 50:14 3:07 12:30 162 155-168 2025 159 144-164 5/5
4.00 53:23 3:10 12:38 161 156-163 2034 158 110-164 3/3
4.25 56:28 3:05 12:19 165 158-179 2032 159 140-164 4/3
4.50 59:40 3:12 12:48 169 156-176 2164 157 112-164 5/5
4.75 1:02:55 3:15 12:59 169 161-175 2195 156 116-162 4/6
4.99 1:05:58 3:03 12:50 166 163-170 2130 159 154-162 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Cadence Distribution

    158 avge / 164 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 158 4.9 1:04:16 13:00
    Walk 1.7 116 0 1:05 23:03
    Still 0.9 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 33.24% More
    800m 5:47 11:37 37.85% More
    1km 7:16 11:42 39.83% More
    Mile 12:07 12:07 41.83% More
    5k 38:30 12:23 43.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 42.26
    5km 39:55 12:51 41.56
    5M 1:06:05 13:13 41.13
    10km 1:23:13 13:24 40.88
    10M 2:17:48 13:47 40.67
    Half 3:03:27 14:00 40.39
    20M 4:47:17 14:22 40.48
    Mara 6:22:30 14:36 40.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,353 Fetchies!
Already a Fetchie? Sign in here