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Sun 4th May 2025 at 7:21am by BILLYMAC1959

Run > General
  • Time
    1:05:57
  • Miles
    4.99
  • Min/mi
    13:13
  • Pacing
    81.3%
  • WAVA
    41.11
  • Stride(cm)
    77
  • Cals
    760
  • Cadence
    158
  • BPM
    154
  • %MHR
    85.3
  • B/mi
    2029
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 10:15(10:15/km) 126/143bpm [1291b/km] 89cal 5.85/8.8kmph
2) 1km - 8:16(8:16/km) 147/158bpm [1216b/km] 93cal 7.25/9.07kmph
3) 1km - 8:21(8:21/km) 154/165bpm [1286b/km] 98cal 7.18/9.81kmph
4) 1km - 7:42(7:42/km) 163/170bpm [1254b/km] 95cal 7.8/10.14kmph
5) 1km - 7:29(7:29/km) 162/171bpm [1212b/km] 91cal 8.02/10.08kmph
6) 1km - 7:57(7:57/km) 159/168bpm [1263b/km] 94cal 7.55/9.54kmph
7) 1km - 7:30(7:30/km) 164/179bpm [1229b/km] 93cal 8.01/9.91kmph
8) 1km - 8:09(8:09/km) 168/175bpm [1369b/km] 103cal 7.37/9.47kmph
9) 0.03km - 19(11:07/km) 167/168bpm [1857b/km] 4cal 5.4/5.78kmph
10:15 8:16 8:21 7:42 7:29 7:57 7:30 8:09 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:36 3:36 14:23 117 79-132 1683 153 96-158 4/5
0.50 8:00 4:25 17:39 128 115-135 2258 152 106-158 3/4
0.75 11:53 3:52 15:29 133 110-145 2060 157 120-162 3/4
1.00 15:12 3:19 13:16 145 138-150 1924 158 140-162 4/6
1.25 18:38 3:27 13:46 152 146-158 2093 158 144-162 3/5
1.50 22:03 3:25 13:39 152 148-158 2075 157 144-162 3/5
1.75 25:25 3:22 13:29 154 142-165 2075 159 114-162 3/3
2.00 28:26 3:00 12:01 162 155-170 1948 158 106-162 2/2
2.25 31:34 3:08 12:31 161 155-167 2016 160 150-162 4/4
2.50 34:46 3:12 12:49 163 150-169 2090 160 152-162 5/4
2.75 37:44 2:58 11:51 165 156-171 1956 160 150-162 5/4
3.00 40:53 3:10 12:39 159 151-164 2011 160 148-164 5/7
3.25 44:00 3:07 12:28 158 150-165 1969 157 94-162 3/6
3.50 47:06 3:06 12:23 158 153-164 1957 160 152-164 5/5
3.75 50:14 3:07 12:30 162 155-168 2025 159 144-164 5/5
4.00 53:23 3:10 12:38 161 156-163 2034 158 110-164 3/3
4.25 56:28 3:05 12:19 165 158-179 2032 159 140-164 4/3
4.50 59:40 3:12 12:48 169 156-176 2164 157 112-164 5/5
4.75 1:02:55 3:15 12:59 169 161-175 2195 156 116-162 4/6
4.99 1:05:58 3:03 12:50 166 163-170 2130 159 154-162 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Cadence Distribution

    158 avge / 164 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 158 4.9 1:04:16 13:00
    Walk 1.7 116 0 1:05 23:03
    Still 0.9 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 33.24% More
    800m 5:47 11:37 37.85% More
    1km 7:16 11:42 39.83% More
    Mile 12:07 12:07 41.83% More
    5k 38:30 12:23 43.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 42.26
    5km 39:55 12:51 41.56
    5M 1:06:05 13:13 41.13
    10km 1:23:13 13:24 40.88
    10M 2:17:48 13:47 40.67
    Half 3:03:27 14:00 40.39
    20M 4:47:17 14:22 40.48
    Mara 6:22:30 14:36 40.74
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