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Sat 3rd May 2025 at 10:13am by TwolfIrl

Walk > General
  • Time
    38:16
  • Miles
    2.02
  • Min/mi
    18:57
  • Stride(cm)
    79
  • Cals
    286
  • Cadence
    108
  • BPM
    106
  • %MHR
    58.8
  • B/mi
    2005
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:47(10:47/km) 99/115bpm [1068b/km] 70cal 55/57rpm 5.56/11.69kmph
2) 1km - 11:13(11:13/km) 110/120bpm [1234b/km] 91cal 54/57rpm 5.35/6.11kmph
3) 1km - 13:08(13:08/km) 107/115bpm [1405b/km] 101cal 47/65rpm 4.57/5.46kmph
4) 0.26km - 3:08(12:14/km) 106/114bpm [1296b/km] 24cal 53/57rpm 4.91/5.84kmph
10:47 11:13 13:08 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:07 93 91-99 1778 111 56-114 49/0
0.13 2:16 1:04 17:11 95 91-98 1633 111 108-114 6/0
0.19 3:23 1:07 17:52 92 83-102 1644 110 110-112 4/0
0.25 4:30 1:07 17:48 92 88-98 1637 110 108-112 8/0
0.31 5:31 1:01 16:23 89 87-95 1458 109 108-112 5/0
0.38 6:36 1:05 17:20 93 89-99 1612 110 108-112 2/0
0.44 7:42 1:05 17:26 101 88-114 1761 110 108-112 3/0
0.50 8:40 58 15:29 112 110-114 1734 110 110-110 1/0
0.56 9:40 1:00 16:07 113 110-115 1821 110 108-112 3/0
0.63 10:50 1:10 18:34 111 107-114 2061 108 104-110 3/1
0.69 11:57 1:07 17:53 112 109-119 2003 109 106-112 0/1
0.75 13:07 1:10 18:35 114 112-120 2118 111 108-112 2/0
0.81 14:13 1:06 17:43 111 109-114 1967 110 108-114 2/0
0.88 15:18 1:05 17:21 112 111-114 1944 110 106-114 3/0
0.94 16:28 1:10 18:35 110 108-113 2044 108 106-108 4/0
1.00 17:37 1:09 18:19 110 107-113 2016 108 106-110 3/0
1.06 18:43 1:06 17:37 110 107-112 1938 108 104-114 5/0
1.13 19:50 1:07 17:53 109 106-113 1949 108 106-114 5/0
1.19 20:59 1:10 18:35 107 105-110 1989 105 104-110 1/1
1.25 22:07 1:08 18:04 109 107-111 1969 107 104-108 1/0
1.31 23:15 1:08 18:14 109 108-111 1988 108 106-110 0/3
1.38 24:36 1:21 21:36 108 104-112 2332 106 50-110 0/2
1.44 26:02 1:26 22:50 110 108-112 2511 108 54-112 1/4
1.50 27:16 1:14 19:41 112 111-113 2205 110 108-112 0/4
1.56 28:24 1:08 18:16 112 109-115 2045 110 106-112 0/3
1.63 29:53 1:29 23:42 109 103-112 2584 103 50-112 0/0
1.69 31:29 1:36 25:29 106 103-110 2701 104 52-130 0/1
1.75 33:01 1:32 24:33 104 100-111 2552 104 50-114 0/3
1.81 34:11 1:10 18:41 102 100-103 1906 110 110-112 1/5
1.88 35:18 1:07 17:58 102 101-104 1833 109 108-110 0/4
1.94 36:35 1:16 20:22 104 103-111 2118 109 54-114 0/5
2.00 37:42 1:07 17:53 112 110-114 2004 111 110-112 1/5
2.02 38:18 36 26:15 101 94-111 2652 100 90-110 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 2.8% 17:35

  • Cadence Distribution

    108 avge / 130 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:17 16:39 More
    1km 10:29 16:52 More
    Mile 17:18 17:18 More

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