Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd May 2025 at 12:49pm by Bott

Walk > General
  • Time
    2:15:09
  • Miles
    4.08
  • Min/mi
    33:08
  • Stride(cm)
    43
  • Cals
    661
  • Cadence
    114
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    2509
  • Asc(m)
    126
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

1) 1mi - 22:22(22:22/mi) 72/81bpm [1610b/mi] 132cal 44/79rpm
2) 1mi - 30:17(30:17/mi) 79/101bpm [2392b/mi] 162cal 33/79rpm
3) 1mi - 23:32(23:32/mi) 76/94bpm [1788b/mi] 130cal 49/78rpm
4) 1mi - 57:14(57:14/mi) 71/91bpm [4064b/mi] 225cal 15/64rpm
5) 0.08mi - 1:44(20:42/mi) 80/85bpm [1656b/mi] 12cal 51/61rpm
22:22 30:17 23:32 57:14 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:15 3:15 26:01 71 63-75 1847 115 100-120 2/3
0.25 5:51 2:36 20:48 74 67-81 1539 114 104-120 3/2
0.38 8:26 2:35 20:43 72 66-76 1492 113 102-122 4/3
0.50 10:41 2:15 18:00 74 71-78 1331 116 110-120 3/1
0.63 13:45 3:04 24:32 70 66-74 1717 115 110-122 5/2
0.75 16:31 2:46 22:09 71 66-77 1572 113 106-118 5/2
0.88 19:21 2:49 22:34 73 70-77 1648 111 104-116 6/1
1.00 22:22 3:01 24:09 73 68-78 1763 113 102-158 6/1
1.13 25:43 3:21 26:47 74 67-91 1982 106 96-118 3/4
1.25 28:18 2:35 20:43 82 73-94 1698 113 104-118 9/1
1.38 32:50 4:32 36:18 74 66-82 2686 110 92-120 16/0
1.50 37:26 4:35 36:43 75 69-85 2754 109 94-116 5/6
1.63 40:48 3:23 27:00 85 71-99 2295 96 84-114 17/0
1.75 44:26 3:38 29:04 82 74-95 2384 117 88-154 18/0
1.88 48:16 3:50 30:37 80 70-89 2449 104 86-120 1/5
2.00 52:35 4:19 34:29 86 78-95 2966 111 86-148 1/8
2.13 55:06 2:31 20:08 77 70-92 1551 117 114-122 1/10
2.25 57:37 2:32 20:15 73 67-77 1478 121 114-126 0/28
2.38 1:00:30 2:52 22:59 72 69-76 1655 117 110-124 0/17
2.50 1:33:16 32:46 +30:08 4:22:06 73 66-78 19133 119 100-126 0/6
2.63 1:36:41 3:25 27:23 68 58-74 1862 111 104-120 13/0
2.75 1:39:27 2:46 22:07 73 63-83 1614 117 114-122 16/3
2.88 1:42:23 2:56 23:31 79 71-90 1858 112 92-124 2/3
3.00 1:46:18 3:55 31:22 88 84-93 2760 107 82-154 3/6
3.13 2:07:24 21:06 2:48:46 71 59-90 11983 117 98-122 2/7
3.25 2:10:03 2:38 21:07 81 75-90 1710 121 100-128 5/0
3.38 2:12:26 2:23 19:05 83 77-91 1584 115 110-124 2/4
3.50 2:15:04 2:39 21:08 81 71-88 1712 116 108-120 3/2
3.63 2:33:19 18:15 2:25:57 68 57-84 9925 116 110-120 2/2
3.75 2:38:31 5:12 41:36 71 59-82 2954 114 108-118 4/0
3.88 2:41:06 2:35 20:37 77 67-89 1588 117 104-124 3/1
4.00 2:43:33 2:28 19:40 78 69-85 1534 117 112-122 3/0
4.08 2:45:17 1:44 20:50 80 75-85 1667 115 106-122 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 11.5% 33:30
    29 6.8% 34:54
    29 9.0% 28:06
    11 1.9% 28:18

  • Cadence Distribution

    114 avge / 158 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 9:52 19:52 More
    1km 13:03 20:59 More
    Mile 22:01 22:01 More
    5k 2:06:03 40:34 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here